Swimmer profile

Sophie Lo

Female13-14Sierra Marlins Swim TeamSN · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−36.16
BB✓	3:01.69	−22.16
A✓	2:47.79	−8.26
AA✓	2:40.79	−1.26
AAA	2:33.79	+5.74
AAAA	2:26.79	+12.74

PBAA

2:39.53

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 20, 2025

LSC

of 21

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−111.50
BB✓	11:50.79	−56.80
A✓	10:56.09	−2.10
AA	10:28.79	+25.20
AAA	10:01.49	+52.50
AAAA	9:34.09	+79.90

PBAA

10:53.99

2024 SN Spring Splash Long Course Swim Meet

Apr 13, 2024

LSC

of 27

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−14.01
BB✓	1:23.29	−7.61
A✓	1:16.89	−1.21
AA	1:13.69	+1.99
AAA	1:10.49	+5.19
AAAA	1:07.29	+8.39

PBAAA

1:15.68

2024 SN Long Course Championships ‘The Bill Rose Classic’

Jul 11, 2024

LSC

of 104

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.02
BB✓	34.59	−4.42
A✓	31.89	−1.72
AA✓	30.59	−0.42
AAA	29.29	+0.88
AAAA	27.89	+2.28

PBAA

30.17

2026 SN Spring Splash

Apr 11, 2026

LSC

of 146

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−17.07
BB✓	1:15.39	−11.27
A✓	1:09.59	−5.47
AA✓	1:06.69	−2.57
AAA	1:03.79	+0.33
AAAA	1:00.89	+3.23

PBAA

1:04.12

2025 SI Splash & Dash

Jun 20, 2025

LSC

of 144

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−36.68
BB✓	2:42.79	−24.18
A✓	2:30.29	−11.68
AA✓	2:23.99	−5.38
AAA	2:17.79	+0.82
AAAA	2:11.49	+7.12

PBAA

2:18.61

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 17, 2025

LSC

of 120

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−63.57
BB✓	5:41.79	−37.27
A✓	5:15.49	−10.97
AA	5:02.39	+2.13
AAA	4:49.19	+15.33
AAAA	4:36.09	+28.43

PBA

5:04.52

2025 SI Splash & Dash

Jun 22, 2025

LSC

of 88

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−111.50
BB✓	11:50.79	−56.80
A✓	10:56.09	−2.10
AA	10:28.79	+25.20
AAA	10:01.49	+52.50
AAAA	9:34.09	+79.90

PBAA

10:53.99

2024 SN Spring Splash Long Course Swim Meet

Apr 13, 2024

LSC

of 27

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−4.24
BB✓	39.49	−1.14
A	36.49	+1.86
AA	34.99	+3.36
AAA	33.49	+4.86
AAAA	31.89	+6.46

PBA

38.35

2024 SN Mel Enze LCM

Jun 23, 2024

LSC

of 146

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−14.01
BB✓	1:23.29	−7.61
A✓	1:16.89	−1.21
AA	1:13.69	+1.99
AAA	1:10.49	+5.19
AAAA	1:07.29	+8.39

PBAAA

1:15.68

2024 SN Long Course Championships ‘The Bill Rose Classic’

Jul 11, 2024

LSC

of 104

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−28.14
BB✓	2:59.49	−14.34
A✓	2:45.69	−0.54
AA	2:38.79	+6.36
AAA	2:31.89	+13.26
AAAA	2:24.99	+20.16

PBAA

2:45.15

2024 SN Long Course Championships ‘The Bill Rose Classic’

Jul 12, 2024

LSC

of 50

50 Breast LCM

Standard	Cut	Gap
B	47.79	+4.19
BB	44.39	+7.59
A	40.99	+10.99
AA	39.29	+12.69
AAA	37.59	+14.39
AAAA	35.89	+16.09

PBBB

51.98

2022 SN SMST Spring Splash

Apr 10, 2022

LSC

of 106

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−5.26
BB	1:34.99	+2.14
A	1:27.69	+9.44
AA	1:24.09	+13.04
AAA	1:20.39	+16.74
AAAA	1:16.79	+20.34

PBBB

1:37.13

2024 SN The Woodland Spring Classic

May 18, 2024

LSC

of 119

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.50
BB✓	37.09	−4.60
A✓	34.29	−1.80
AA✓	32.79	−0.30
AAA	31.39	+1.10
AAAA	29.99	+2.50

PBAA

32.49

2025 SI Splash & Dash

Jun 22, 2025

LSC

of 102

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−16.30
BB✓	1:20.99	−10.10
A✓	1:14.79	−3.90
AA✓	1:11.69	−0.80
AAA	1:08.59	+2.30
AAAA	1:05.39	+5.50

PBAA

1:10.89

2025 SI Splash & Dash

Jun 20, 2025

LSC

of 82

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−36.16
BB✓	3:01.69	−22.16
A✓	2:47.79	−8.26
AA✓	2:40.79	−1.26
AAA	2:33.79	+5.74
AAAA	2:26.79	+12.74

PBAA

2:39.53

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 20, 2025

LSC

of 21

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−37.30
BB✓	3:03.09	−23.20
A✓	2:48.99	−9.10
AA✓	2:41.99	−2.10
AAA	2:34.89	+5.00
AAAA	2:27.89	+12.00

PBAA

2:39.89

2025 SN The Woodland Spring Classic

May 17, 2025

LSC

of 118

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−81.79
BB✓	6:28.19	−51.99
A✓	5:58.29	−22.09
AA✓	5:43.39	−7.19
AAA	5:28.39	+7.81
AAAA	5:13.49	+22.71

PBAA

5:36.20

2025 SN The Woodland Spring Classic

May 16, 2025

LSC

of 41