Swimmer profile

Lily Bongirno

Female10 & UnderNorthern Lights Swim ClubAK · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 10 & Under·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB37.41

B39.79
BB+1.42
A+5.32
AA+6.52
AAA+7.82
AAAA+9.12

100 Free SCY

PB1:31.19

B+0.40
BB+10.10
A+19.70
AA+22.90
AAA+26.20
AAAA+29.40

200 Free SCY

PB3:07.09

B3:22.79
BB+6.50
A+28.70
AA+36.10
AAA+43.50
AAAA+50.90

500 Free SCY

PB8:09.94

B8:36.69
BB+24.85
A+1:16.55
AA+1:33.75
AAA+1:50.95
AAAA+2:08.25

50 Back SCY

PB43.30

B48.59
BB+0.01
A+5.31
AA+7.11
AAA+8.91
AAAA+10.71

100 Back SCY

PB1:35.64

B1:45.79
BB+1.65
A+13.35
AA+17.25
AAA+21.15
AAAA+25.05

50 Breast SCY

PB51.75

B54.59
BB+3.06
A+8.96
AA+10.86
AAA+12.86
AAAA+14.86

100 Breast SCY

PB1:56.62

B2:00.29
BB+9.73
A+23.03
AA+27.53
AAA+31.93
AAAA+36.43

50 Fly SCY

PB53.85

B+5.46
BB+11.16
A+16.86
AA+18.76
AAA+20.66
AAAA+22.56

100 Fly SCY

PB1:52.43

B1:56.69
BB+11.04
A+26.34
AA+31.44
AAA+36.44
AAAA+41.54

200 IM SCY

PB3:37.35

B3:42.09
BB+18.56
A+41.86
AA+49.66
AAA+57.36
AAAA+1:05.16

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