Swimmer profile

Rose Ellingson

Female10 & UnderAquatic Foundation of AlaskaAK · WESTERN

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

SCY Time Standards

Age 10 & Under·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB38.92

B39.79
BB+2.93
A+6.83
AA+8.03
AAA+9.33
AAAA+10.63

100 Free SCY

PB1:29.97

B1:30.79
BB+8.88
A+18.48
AA+21.68
AAA+24.98
AAAA+28.18

200 Free SCY

PB3:08.23

B3:22.79
BB+7.64
A+29.84
AA+37.24
AAA+44.64
AAAA+52.04

500 Free SCY

PB8:42.42

B+5.73
BB+57.33
A+1:49.03
AA+2:06.23
AAA+2:23.43
AAAA+2:40.73

50 Back SCY

PB47.08

B48.59
BB+3.79
A+9.09
AA+10.89
AAA+12.69
AAAA+14.49

100 Back SCY

PB1:34.77

B1:45.79
BB+0.78
A+12.48
AA+16.38
AAA+20.28
AAAA+24.18

50 Breast SCY

PB53.30

B54.59
BB+4.61
A+10.51
AA+12.41
AAA+14.41
AAAA+16.41

100 Breast SCY

PB1:59.17

B2:00.29
BB+12.28
A+25.58
AA+30.08
AAA+34.48
AAAA+38.98

50 Fly SCY

PB54.91

B+6.52
BB+12.22
A+17.92
AA+19.82
AAA+21.72
AAAA+23.62

100 Fly SCY

PB1:56.36

B1:56.69
BB+14.97
A+30.27
AA+35.37
AAA+40.37
AAAA+45.47

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