Swimmer profile

Brooke Rostau

Female11-12Waikoloa Swim ClubHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB33.80

B33.99
BB+2.11
A+4.51
AA+5.71
AAA+6.81
AAAA+8.01

100 Free SCY

PB1:15.01

B+0.32
BB+5.62
A+11.02
AA+13.62
AAA+16.32
AAAA+19.02

200 Free SCY

PB2:42.58

B2:42.59
BB+11.69
A+23.29
AA+29.09
AAA+34.89
AAAA+40.69

500 Free SCY

PB7:28.47

B+11.58
BB+42.78
A+1:13.98
AA+1:29.58
AAA+1:45.18
AAAA+2:00.78

50 Back SCY

PB38.34

B38.79
BB+2.35
A+5.15
AA+6.55
AAA+7.85
AAAA+9.25

100 Back SCY

PB1:20.45

B1:26.59
BB+0.66
A+7.46
AA+10.86
AAA+14.26
AAAA+17.76

50 Breast SCY

PB50.11

B+6.12
BB+9.22
A+12.42
AA+13.92
AAA+15.52
AAAA+17.12

100 Breast SCY

PB1:51.45

B+14.96
BB+22.16
A+29.26
AA+32.86
AAA+36.36
AAAA+39.96

50 Fly SCY

PB46.87

B+9.98
BB+12.58
A+15.28
AA+16.58
AAA+17.88
AAAA+19.18

100 Fly SCY

PB1:48.07

B+22.28
BB+29.18
A+35.98
AA+39.48
AAA+42.88
AAAA+46.28

200 IM SCY

PB3:24.20

B+20.31
BB+33.51
A+46.61
AA+53.21
AAA+59.71
AAAA+1:06.31

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