Swimmer profile

Anabella Nguyen

Female11-12Cascade Swim ClubPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.58

B38.49
BB+1.69
A+4.39
AA+5.69
AAA+7.09
AAAA+8.39

100 Free LCM

PB1:23.78

B1:25.59
BB+4.29
A+10.39
AA+13.49
AAA+16.59
AAAA+19.59

200 Free LCM

PB3:35.81

B+29.42
BB+42.72
A+56.02
AA+1:02.72
AAA+1:09.32
AAAA+1:16.02

50 Back LCM

PB44.38

B44.79
BB+2.79
A+5.99
AA+7.59
AAA+9.19
AAAA+10.79

100 Back LCM

PB1:35.84

B1:40.59
BB+3.15
A+11.05
AA+15.05
AAA+18.95
AAAA+22.95

50 Breast LCM

PB48.20

B49.79
BB+2.01
A+5.51
AA+7.31
AAA+9.11
AAAA+10.81

100 Breast LCM

PB1:43.17

B1:50.39
BB+0.98
A+9.18
AA+13.18
AAA+17.28
AAAA+21.38

200 Breast LCM

PB3:37.44

B3:56.79
BB3:39.89
A+14.45
AA+22.95
AAA+31.35
AAAA+39.85

50 Fly LCM

PB46.25

B+4.46
BB+7.46
A+10.46
AA+11.96
AAA+13.36
AAAA+14.86

100 Fly LCM

PB1:50.88

B+12.59
BB+20.39
A+28.29
AA+32.19
AAA+36.09
AAAA+40.09

200 IM LCM

PB3:21.56

B3:30.59
BB+5.97
A+20.97
AA+28.57
AAA+36.07
AAAA+43.57

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