Swimmer profile

Lizzy Plance

Female11-12Portland Aquatic ClubOR · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−136.61
BB✓	12:42.89	−77.91
A✓	11:44.19	−19.21
AA	11:14.89	+10.09
AAA	10:45.49	+39.49
AAAA	10:16.19	+68.79

PBA

11:24.98

2026 OR MAC Long-Course Invitational

Apr 17, 2026

LSC

of 19

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−57.38
BB✓	6:04.79	−29.28
A✓	5:36.79	−1.28
AA	5:22.79	+12.72
AAA	5:08.69	+26.82
AAAA	4:54.69	+40.82

PBA

5:35.51

2026 OR MAC Long-Course Invitational

Apr 19, 2026

LSC

of 105

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−5.77
BB✓	35.89	−3.17
A✓	33.19	−0.47
AA	31.89	+0.83
AAA	30.49	+2.23
AAAA	29.19	+3.53

PBA

32.72

2026 OR AAA May Long Course Invitational

May 2, 2026

LSC

of 151

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−5.77
BB✓	35.89	−3.17
A✓	33.19	−0.47
AA	31.89	+0.83
AAA	30.49	+2.23
AAAA	29.19	+3.53

PBA

32.72

2026 OR AAA May Long Course Invitational

May 2, 2026

LSC

of 151

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−13.30
BB✓	1:19.49	−7.20
A✓	1:13.39	−1.10
AA	1:10.29	+2.00
AAA	1:07.19	+5.10
AAAA	1:04.19	+8.10

PBA

1:12.29

2026 OR MAC Long-Course Invitational

Apr 19, 2026

LSC

of 155

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−27.11
BB✓	2:53.09	−13.81
A✓	2:39.79	−0.51
AA	2:33.09	+6.19
AAA	2:26.49	+12.79
AAAA	2:19.79	+19.49

PBA

2:39.28

2026 OR MAC Long-Course Invitational

Apr 18, 2026

LSC

of 138

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−57.38
BB✓	6:04.79	−29.28
A✓	5:36.79	−1.28
AA	5:22.79	+12.72
AAA	5:08.69	+26.82
AAAA	4:54.69	+40.82

PBA

5:35.51

2026 OR MAC Long-Course Invitational

Apr 19, 2026

LSC

of 105

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−136.61
BB✓	12:42.89	−77.91
A✓	11:44.19	−19.21
AA	11:14.89	+10.09
AAA	10:45.49	+39.49
AAAA	10:16.19	+68.79

PBA

11:24.98

2026 OR MAC Long-Course Invitational

Apr 17, 2026

LSC

of 19

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−2.30
BB	41.59	+0.90
A	38.39	+4.10
AA	36.79	+5.70
AAA	35.19	+7.30
AAAA	33.59	+8.90

PBB

42.49

2026 OR AAA May Long Course Invitational

May 3, 2026

LSC

of 138

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−3.01
BB	1:32.69	+4.89
A	1:24.79	+12.79
AA	1:20.79	+16.79
AAA	1:16.89	+20.69
AAAA	1:12.89	+24.69

PBB

1:37.58

2025 OR AAA LC SUMMER BLAST INVITATIONAL

Jun 8, 2025

LSC

130

of 181

50 Breast LCM

1:01.69

2025 OR AAA LC SUMMER BLAST INVITATIONAL

Jun 7, 2025

LSC

190

of 192

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−1.18
BB	3:15.59	+13.82
A	3:00.59	+28.82
AA	2:52.99	+36.42
AAA	2:45.49	+43.92
AAAA	2:37.99	+51.42

PBB

3:29.41

2026 OR MAC Long-Course Invitational

Apr 19, 2026

LSC

121

of 136