Swimmer profile

Lizzy Plance

Female11-12Portland Aquatic ClubOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.72

B38.49
BB35.89
A33.19
AA+0.83
AAA+2.23
AAAA+3.53

100 Free LCM

PB1:12.29

B1:25.59
BB1:19.49
A1:13.39
AA+2.00
AAA+5.10
AAAA+8.10

200 Free LCM

PB2:39.28

B3:06.39
BB2:53.09
A2:39.79
AA+6.19
AAA+12.79
AAAA+19.49

400 Free LCM

PB5:35.51

B6:32.89
BB6:04.79
A5:36.79
AA+12.72
AAA+26.82
AAAA+40.82

800 Free LCM

PB11:24.98

B13:41.59
BB12:42.89
A11:44.19
AA+10.09
AAA+39.49
AAAA+1:08.79

50 Back LCM

PB42.49

B44.79
BB+0.90
A+4.10
AA+5.70
AAA+7.30
AAAA+8.90

100 Back LCM

PB1:37.58

B1:40.59
BB+4.89
A+12.79
AA+16.79
AAA+20.69
AAAA+24.69

50 Breast LCM

PB1:01.69

B+11.90
BB+15.50
A+19.00
AA+20.80
AAA+22.60
AAAA+24.30

200 IM LCM

PB3:29.41

B3:30.59
BB+13.82
A+28.82
AA+36.42
AAA+43.92
AAAA+51.42

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