Swimmer profile

Lanna Caprara

Female11-12SMACPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−16.97
BB✓	1:42.19	−8.77
A✓	1:33.99	−0.57
AA	1:29.99	+3.43
AAA	1:25.89	+7.53
AAAA	1:21.79	+11.63

PBAAA

1:33.42

2025 PN C Age Group Seattle Open

Jul 18, 2025

LSC

of 165

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	26:06.89	−286.02
BB✓	24:14.99	−174.12
A✓	22:22.99	−62.12
AA✓	21:27.09	−6.22
AAA	20:31.09	+49.78
AAAA	19:35.19	+105.68

PBAA

21:20.87

2026 IE VS Apple Capital

May 28, 2026

LSC

of 22

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−15.57
BB✓	1:32.69	−7.67
A	1:24.79	+0.23
AA	1:20.79	+4.23
AAA	1:16.89	+8.13
AAAA	1:12.89	+12.13

PBAAA

1:25.02

2025 PN C Age Group Seattle Open

Jul 19, 2025

LSC

of 168

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−6.50
BB✓	35.89	−3.90
A✓	33.19	−1.20
AA	31.89	+0.10
AAA	30.49	+1.50
AAAA	29.19	+2.80

PBA

31.99

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

LSC

of 199

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−15.61
BB✓	1:19.49	−9.51
A✓	1:13.39	−3.41
AA✓	1:10.29	−0.31
AAA	1:07.19	+2.79
AAAA	1:04.19	+5.79

PBAA

1:09.98

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

LSC

of 194

PNW

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−31.40
BB✓	2:53.09	−18.10
A✓	2:39.79	−4.80
AA	2:33.09	+1.90
AAA	2:26.49	+8.50
AAAA	2:19.79	+15.20

PBA

2:34.99

2026 IE VS Apple Capital

May 29, 2026

LSC

of 153

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−75.22
BB✓	6:04.79	−47.12
A✓	5:36.79	−19.12
AA✓	5:22.79	−5.12
AAA	5:08.69	+8.98
AAAA	4:54.69	+22.98

PBAA

5:17.67

2026 PN SMAC Spring Showers Long Course Challenge

Apr 24, 2026

LSC

of 85

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	26:06.89	−286.02
BB✓	24:14.99	−174.12
A✓	22:22.99	−62.12
AA✓	21:27.09	−6.22
AAA	20:31.09	+49.78
AAAA	19:35.19	+105.68

PBAA

21:20.87

2026 IE VS Apple Capital

May 28, 2026

LSC

of 22

PNW

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−7.69
BB✓	41.59	−4.49
A✓	38.39	−1.29
AA	36.79	+0.31
AAA	35.19	+1.91
AAAA	33.59	+3.51

PBA

37.10

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

LSC

of 168

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−15.57
BB✓	1:32.69	−7.67
A	1:24.79	+0.23
AA	1:20.79	+4.23
AAA	1:16.89	+8.13
AAAA	1:12.89	+12.13

PBAAA

1:25.02

2025 PN C Age Group Seattle Open

Jul 19, 2025

LSC

of 168

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−29.42
BB✓	3:13.29	−14.62
A	2:58.39	+0.28
AA	2:50.99	+7.68
AAA	2:43.49	+15.18
AAAA	2:36.09	+22.58

PBBB

2:58.67

2026 IE VS Apple Capital

May 29, 2026

LSC

of 109

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−6.81
BB✓	46.19	−3.21
A	42.69	+0.29
AA	40.89	+2.09
AAA	39.09	+3.89
AAAA	37.39	+5.59

PBBB

42.98

2026 IE VS Apple Capital

May 30, 2026

LSC

of 171

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−16.97
BB✓	1:42.19	−8.77
A✓	1:33.99	−0.57
AA	1:29.99	+3.43
AAA	1:25.89	+7.53
AAAA	1:21.79	+11.63

PBAAA

1:33.42

2025 PN C Age Group Seattle Open

Jul 18, 2025

LSC

of 165

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−33.55
BB✓	3:39.89	−16.65
A	3:22.99	+0.25
AA	3:14.49	+8.75
AAA	3:06.09	+17.15
AAAA	2:57.59	+25.65

PBBB

3:23.24

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 102

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−4.48
BB✓	38.79	−1.48
A	35.79	+1.52
AA	34.29	+3.02
AAA	32.89	+4.42
AAAA	31.39	+5.92

PBBB

37.31

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

LSC

of 171

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−6.27
BB	1:30.49	+1.53
A	1:22.59	+9.43
AA	1:18.69	+13.33
AAA	1:14.79	+17.23
AAAA	1:10.79	+21.23

PBAA

1:32.02

2025 PN IST Sockeye Springtime Madness

May 17, 2025

LSC

of 109

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−35.80
BB✓	3:15.59	−20.80
A✓	3:00.59	−5.80
AA	2:52.99	+1.80
AAA	2:45.49	+9.30
AAAA	2:37.99	+16.80

PBA

2:54.79

2026 IE VS Apple Capital

May 29, 2026

LSC

of 153

PNW