Swimmer profile

Rosa Houborg

Female15-16San Ramon Valley AquaticsPC · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

16 all-time personal bests this season!

Top 1 in PC — 1500 Free LCM

Standards achieved

AAAA×7AAA×1AA×4A×3BB×1

All-time PBs

16events

Best PC rank

#11500 Free LCM

Events ranked

16LCM

Age group

15-16

🏅 Major Cuts Achieved

8 events · top tier Summer Jr Nats

400 Free LCM

4:22.61PB

Cut: 4:23.59−0.98s margin

800 Free LCM

9:05.50PB

Cut: 9:06.79−1.29s margin

200 IM LCM

2:22.02PB

Cut: 2:22.09−0.07s margin

200 Free LCM

2:06.28PB

Cut: 2:07.79−1.51s margin

1500 Free LCM

17:27.20PB

Cut: 17:40.19−12.99s margin

400 IM LCM

5:03.58PB

Cut: 5:07.29−3.71s margin

100 Free LCM

1:00.66PB

Cut: 1:01.89−1.23s margin

100 Fly LCM

1:07.03PB

Cut: 1:07.19−0.16s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.31
BB✓	33.49	−4.71
A✓	30.89	−2.11
AA✓	29.59	−0.81
AAA	28.29	+0.49
AAAA	27.09	+1.69

PBAA

28.78

2026 PC OAPB Long Course Senior Open

Jun 28, 2026

🎓 Class of 2029#44of 175 · PC#702 USA*

LSC

of 202

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−17.73
BB✓	1:12.79	−12.13
A✓	1:07.19	−6.53
AA✓	1:04.39	−3.73
AAA✓	1:01.59	−0.93
AAAA	58.79	+1.87

PBSectionalsAAAA

1:00.66

2024 CC Arena Grand Challenge

Jun 30, 2024

🎓 Class of 2029#19of 174 · PC#246 USA*

LSC

of 239

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−42.91
BB✓	2:37.09	−30.81
A✓	2:25.09	−18.81
AA✓	2:18.99	−12.71
AAA✓	2:12.99	−6.71
AAAA✓	2:06.89	−0.61

PBFuturesAAAA

2:06.28

2026 SN 28th Annual Summer Sanders LCM SR+ Swim Meet

Jun 12, 2026

🎓 Class of 2029#3of 163 · PC#18 USA*

LSC

of 152

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−92.58
BB✓	5:29.89	−67.28
A✓	5:04.49	−41.88
AA✓	4:51.79	−29.18
AAA✓	4:39.09	−16.48
AAAA✓	4:26.39	−3.78

PBSummer Jr NatsAAAA

4:22.61

2026 SN 28th Annual Summer Sanders LCM SR+ Swim Meet

Jun 13, 2026

🎓 Class of 2029#1of 124 · PC#14 USA*

LSC

of 100

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−192.29
BB✓	11:25.09	−139.59
A✓	10:32.39	−86.89
AA✓	10:05.99	−60.49
AAA✓	9:39.69	−34.19
AAAA✓	9:13.29	−7.79

PBWinter JuniorsAAAA

9:05.50

2026 TYR Pro Swim Series - Sacramento

May 23, 2026

🎓 Class of 2029#1of 70 · PC#18 USA*

LSC

of 34

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−366.29
BB✓	21:52.49	−265.29
A✓	20:11.59	−164.39
AA✓	19:21.09	−113.89
AAA✓	18:30.59	−63.39
AAAA✓	17:40.09	−12.89

PBFuturesAAAA

17:27.20

2026 TYR Pro Swim Series - Sacramento

May 20, 2026

🎓 Class of 2029#1of 57 · PC#19 USA*

LSC

of 21

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−1.79
BB	38.29	+1.11
A	35.29	+4.11
AA	33.89	+5.51
AAA	32.39	+7.01
AAAA	30.89	+8.51

PBBB

39.40

2021 PC TERA Tri-Meet

Jun 12, 2021

🎓 Class of 2029#81of 140 · PC#3,100 USA*

LSC

of 76

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−14.86
BB✓	1:20.69	−8.66
A✓	1:14.49	−2.46
AA	1:11.39	+0.64
AAA	1:08.29	+3.74
AAAA	1:05.19	+6.84

PBA

1:12.03

2025 PC OAPB Long Course C/B/BB+

Jun 8, 2025

🎓 Class of 2029#31of 157 · PC#701 USA*

LSC

of 157

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−4.99
BB✓	42.89	−1.69
A	39.59	+1.61
AA	37.89	+3.31
AAA	36.29	+4.91
AAAA	34.59	+6.61

PBA

41.20

2022 PC TIGR C/B/BB+

May 28, 2022

🎓 Class of 2029#58of 140 · PC#1,498 USA*

LSC

of 147

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−15.01
BB✓	1:31.59	−8.01
A✓	1:24.49	−0.91
AA	1:20.99	+2.59
AAA	1:17.49	+6.09
AAAA	1:13.99	+9.59

PBA

1:23.58

2025 PC PLS Long Course Senior Open

Apr 26, 2025

🎓 Class of 2029#41of 157 · PC#761 USA*

LSC

of 157

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−42.12
BB✓	3:17.29	−26.92
A✓	3:02.09	−11.72
AA✓	2:54.49	−4.12
AAA	2:46.99	+3.38
AAAA	2:39.39	+10.98

PBAAA

2:50.37

2024 PC Adam Szmidt Memorial Summer AG Champs hosted by TERA

Jul 13, 2024

🎓 Class of 2029#11of 110 · PC#193 USA*

LSC

of 126

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−5.12
BB✓	36.19	−2.32
A	33.49	+0.38
AA	32.09	+1.78
AAA	30.69	+3.18
AAAA	29.29	+4.58

PBAA

33.87

2022 PC OAPB LC C/B/BB+

Jun 12, 2022

🎓 Class of 2029#74of 153 · PC#1,994 USA*

LSC

of 174

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−17.26
BB✓	1:18.29	−11.26
A✓	1:12.29	−5.26
AA✓	1:09.29	−2.26
AAA	1:06.29	+0.74
AAAA	1:03.29	+3.74

PBSectionalsAA

1:07.03

2026 PC OAPB Long Course Senior Open

Jun 27, 2026

🎓 Class of 2029#15of 146 · PC#289 USA*

LSC

of 134

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−39.43
BB✓	2:54.39	−26.03
A✓	2:40.99	−12.63
AA✓	2:34.29	−5.93
AAA	2:27.59	+0.77
AAAA	2:20.89	+7.47

PBAA

2:28.36

2026 PC OAPB Long Course Senior Open

Jun 28, 2026

🎓 Class of 2029#13of 62 · PC#174 USA*

LSC

of 47

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−49.17
BB✓	2:57.49	−35.47
A✓	2:43.89	−21.87
AA✓	2:36.99	−14.97
AAA✓	2:30.19	−8.17
AAAA✓	2:23.39	−1.37

PBWinter JuniorsAAAA

2:22.02

2026 TYR Pro Swim Series - Sacramento

May 20, 2026

🎓 Class of 2029#3of 159 · PC#18 USA*

LSC

of 132

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−101.11
BB✓	6:15.79	−72.21
A✓	5:46.89	−43.31
AA✓	5:32.49	−28.91
AAA✓	5:17.99	−14.41
AAAA✓	5:03.59	−0.01

PBFuturesAAAA

5:03.58

2026 TYR Pro Swim Series - Sacramento

May 21, 2026

🎓 Class of 2029#3of 89 · PC#36 USA*

LSC

of 52