Swimmer profile

Sasha Rosko

Female17-18Chugiak Aquatics ClubAK · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−27.75
BB✓	2:52.49	−14.45
A✓	2:39.19	−1.15
AA	2:32.59	+5.45
AAA	2:25.99	+12.05
AAAA	2:19.29	+18.75

PBA

2:38.04

2022 CC Summer JOs

Jul 21, 2022

LSC

of 6

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−24.32
BB✓	2:35.69	−12.32
A✓	2:23.69	−0.32
AA	2:17.69	+5.68
AAA	2:11.69	+11.68
AAAA	2:05.79	+17.58

PBA

2:23.37

2022 CC Summer JOs

Jul 22, 2022

LSC

of 7

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−50.58
BB✓	5:28.19	−25.38
A✓	5:02.99	−0.18
AA	4:50.29	+12.52
AAA	4:37.69	+25.12
AAAA	4:25.09	+37.72

PBA

5:02.81

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 26, 2025

LSC

of 4

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−1.41
BB	33.29	+1.19
A	30.69	+3.79
AA	29.49	+4.99
AAA	28.19	+6.29
AAAA	26.89	+7.59

PBBB

34.48

2021 CC Mike Snyder Memorial Meet

May 30, 2021

LSC

of 28

100 Free LCM

1:29.16

2018 NE SEEK Summer Fiesta

Jun 24, 2018

LSC

of 10

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−24.32
BB✓	2:35.69	−12.32
A✓	2:23.69	−0.32
AA	2:17.69	+5.68
AAA	2:11.69	+11.68
AAAA	2:05.79	+17.58

PBA

2:23.37

2022 CC Summer JOs

Jul 22, 2022

LSC

of 7

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−50.58
BB✓	5:28.19	−25.38
A✓	5:02.99	−0.18
AA	4:50.29	+12.52
AAA	4:37.69	+25.12
AAAA	4:25.09	+37.72

PBA

5:02.81

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 26, 2025

LSC

of 4

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−2.59
BB	38.09	+0.31
A	35.09	+3.31
AA	33.69	+4.71
AAA	32.19	+6.21
AAAA	30.79	+7.61

PBB

38.40

2022 CC Summer JOs

Jul 23, 2022

LSC

of 2

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−8.33
BB✓	1:19.79	−2.23
A	1:13.69	+3.87
AA	1:10.59	+6.97
AAA	1:07.49	+10.07
AAAA	1:04.49	+13.07

PBBB

1:17.56

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 27, 2025

LSC

of 10

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−27.75
BB✓	2:52.49	−14.45
A✓	2:39.19	−1.15
AA	2:32.59	+5.45
AAA	2:25.99	+12.05
AAAA	2:19.29	+18.75

PBA

2:38.04

2022 CC Summer JOs

Jul 21, 2022

LSC

of 6

50 Breast LCM

58.93

2018 NE SEEK LC Mid Season

Jun 2, 2018

LSC

of 5

100 Breast LCM

Standard	Cut	Gap
B	1:37.49	+32.99
BB	1:30.49	+39.99
A	1:23.59	+46.89
AA	1:20.09	+50.39
AAA	1:16.59	+53.89
AAAA	1:13.09	+57.39

PBB

2:10.48

2017 NE SSA Spring Fling

May 14, 2017

LSC

of 5

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−4.73
BB✓	35.59	−1.93
A	32.89	+0.77
AA	31.49	+2.17
AAA	30.19	+3.47
AAAA	28.79	+4.87

PBBB

33.66

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 27, 2025

LSC

of 10

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−9.41
BB✓	1:17.69	−3.51
A	1:11.69	+2.49
AA	1:08.69	+5.49
AAA	1:05.69	+8.49
AAAA	1:02.69	+11.49

PBBB

1:14.18

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 26, 2025

LSC

of 5

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−22.54
BB✓	2:55.79	−9.04
A	2:42.29	+4.46
AA	2:35.49	+11.26
AAA	2:28.79	+17.96
AAAA	2:21.99	+24.76

PBBB

2:46.75

2022 CC Summer JOs

Jul 24, 2022

LSC

of 8