Swimmer profile

Natalie Mak

Female17-18San Ramon Valley AquaticsPC · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in PC — 50 Back LCM

Standards achieved

AAAA×6AAA×9AA×1A×1

All-time PBs

17events

Best PC rank

#150 Back LCM

Events ranked

17LCM

Age group

17-18

🏅 Major Cuts Achieved

15 events · top tier Summer Jr Nats

400 IM LCM

4:59.56PB

Cut: 5:00.29−0.73s margin

400 Free LCM

4:26.19PB

Cut: 4:26.69−0.50s margin

200 Free LCM

2:07.48PB

Cut: 2:07.79−0.31s margin

50 Back LCM

30.55PB

Cut: 30.89−0.34s margin

100 Back LCM

1:05.15PB

Cut: 1:06.79−1.64s margin

200 Back LCM

2:19.61PB

Cut: 2:23.99−4.38s margin

100 Fly LCM

1:04.46PB

Cut: 1:04.69−0.23s margin

200 Fly LCM

2:21.56PB

Cut: 2:21.89−0.33s margin

200 IM LCM

2:22.28PB

Cut: 2:26.19−3.91s margin

50 Free LCM

28.19PB

Cut: 28.69−0.50s margin

100 Free LCM

1:00.10PB

Cut: 1:01.89−1.79s margin

800 Free LCM

9:20.04PB

Cut: 9:36.09−16.05s margin

1500 Free LCM

18:07.69PB

Cut: 18:22.99−15.30s margin

200 Breast LCM

2:46.71PB

Cut: 2:49.69−2.98s margin

50 Fly LCM

30.51PB

Cut: 31.19−0.68s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−7.70
BB✓	33.29	−5.10
A✓	30.69	−2.50
AA✓	29.49	−1.30
AAA✓	28.19	−0.00
AAAA	26.89	+1.30

PBSectionalsAAA

28.19

2024 PC Summer Far Western Championships

Jul 26, 2024

LSC

of 229

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−17.59
BB✓	1:12.19	−12.09
A✓	1:06.59	−6.49
AA✓	1:03.89	−3.79
AAA✓	1:01.09	−0.99
AAAA	58.29	+1.81

PBSectionalsAAA

1:00.10

2024 PC Novato CA/NV Speedo Sectionals

Jul 21, 2024

LSC

of 234

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−40.21
BB✓	2:35.69	−28.21
A✓	2:23.69	−16.21
AA✓	2:17.69	−10.21
AAA✓	2:11.69	−4.21
AAAA	2:05.79	+1.69

PBFuturesAAA

2:07.48

2024 PC George Haines International Meet

May 25, 2024

LSC

of 190

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−87.20
BB✓	5:28.19	−62.00
A✓	5:02.99	−36.80
AA✓	4:50.29	−24.10
AAA✓	4:37.69	−11.50
AAAA	4:25.09	+1.10

PBWinter JuniorsAAAA

4:26.19

2023 Futures - Sacramento, CA

Jul 28, 2023

LSC

of 109

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−170.25
BB✓	11:18.19	−118.15
A✓	10:25.99	−65.95
AA✓	9:59.89	−39.85
AAA✓	9:33.79	−13.75
AAAA	9:07.79	+12.25

PBSectionalsAAA

9:20.04

2024 PC CA/NV Speedo Sectionals hosted by TCA

Feb 29, 2024

LSC

of 45

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−313.20
BB✓	21:40.79	−213.10
A✓	20:00.79	−113.10
AA✓	19:10.79	−63.10
AAA✓	18:20.69	−13.00
AAAA	17:30.69	+37.00

PBSectionalsAAA

18:07.69

2023 PC SCSC George Haines International

Jun 8, 2023

LSC

of 21

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−10.44
BB✓	38.09	−7.54
A✓	35.09	−4.54
AA✓	33.69	−3.14
AAA✓	32.19	−1.64
AAAA✓	30.79	−0.24

PBFuturesAAAA

30.55

2024 PC Summer Far Western Championships

Jul 25, 2024

LSC

of 22

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−20.74
BB✓	1:19.79	−14.64
A✓	1:13.69	−8.54
AA✓	1:10.59	−5.44
AAA✓	1:07.49	−2.34
AAAA	1:04.49	+0.66

PBFuturesAAAA

1:05.15

2024 PC Summer Far Western Championships

Jul 26, 2024

LSC

of 164

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−46.18
BB✓	2:52.49	−32.88
A✓	2:39.19	−19.58
AA✓	2:32.59	−12.98
AAA✓	2:25.99	−6.38
AAAA	2:19.29	+0.32

PBFuturesAAAA

2:19.61

2024 PC Novato CA/NV Speedo Sectionals

Jul 20, 2024

LSC

of 127

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−4.06
BB✓	42.29	−0.76
A	39.09	+2.44
AA	37.49	+4.04
AAA	35.79	+5.74
AAAA	34.19	+7.34

PBA

41.53

2019 PC PLS C/B/BB+

Apr 28, 2019

LSC

of 110

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−16.56
BB✓	1:30.49	−9.56
A✓	1:23.59	−2.66
AA	1:20.09	+0.84
AAA	1:16.59	+4.34
AAAA	1:13.09	+7.84

PBAA

1:20.93

2023 PC OAPB Long Course Senior Open

Jun 25, 2023

LSC

of 126

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−43.18
BB✓	3:14.99	−28.28
A✓	2:59.99	−13.28
AA✓	2:52.49	−5.78
AAA	2:44.99	+1.72
AAAA	2:37.49	+9.22

PBSectionalsAAA

2:46.71

2024 PC OAPB Long Course Senior Open

Jun 22, 2024

LSC

of 113

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−7.88
BB✓	35.59	−5.08
A✓	32.89	−2.38
AA✓	31.49	−0.98
AAA	30.19	+0.32
AAAA	28.79	+1.72

PBSectionalsAAA

30.51

2022 PC SCSC George Haines International

Jun 11, 2022

LSC

of 17

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−19.13
BB✓	1:17.69	−13.23
A✓	1:11.69	−7.23
AA✓	1:08.69	−4.23
AAA✓	1:05.69	−1.23
AAAA	1:02.69	+1.77

PBFuturesAAA

1:04.46

2025 Speedo Junior National Championships - Time Trials

Aug 1, 2025

LSC

of 100

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−42.93
BB✓	2:51.39	−29.83
A✓	2:38.19	−16.63
AA✓	2:31.59	−10.03
AAA✓	2:24.99	−3.43
AAAA	2:18.39	+3.17

PBFuturesAAA

2:21.56

2025 PC Speedo Sectionals - Novato

Jul 17, 2025

LSC

of 29

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−47.01
BB✓	2:55.79	−33.51
A✓	2:42.29	−20.01
AA✓	2:35.49	−13.21
AAA✓	2:28.79	−6.51
AAAA	2:21.99	+0.29

PBFuturesAAAA

2:22.28

2024 PC Novato CA/NV Speedo Sectionals

Jul 21, 2024

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−100.73
BB✓	6:11.69	−72.13
A✓	5:43.09	−43.53
AA✓	5:28.79	−29.23
AAA✓	5:14.49	−14.93
AAAA✓	5:00.29	−0.73

PBWinter JuniorsAAAA

4:59.56

2024 PC Summer Far Western Championships

Jul 25, 2024

LSC

of 75