Swimmer profile

Adam Kao

Male10 & UnderLife Time Oregon Swim TeamOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB39.48

B43.89
BB39.79
A+3.79
AA+5.09
AAA+6.49
AAAA+7.89

100 Free LCM

PB1:29.08

B1:40.99
BB1:30.59
A+8.89
AA+12.39
AAA+15.89
AAAA+19.29

200 Free LCM

PB3:13.96

B3:36.69
BB3:14.99
A+20.57
AA+27.87
AAA+35.07
AAAA+42.27

400 Free LCM

PB6:20.07

B7:38.29
BB6:52.49
A+13.48
AA+28.68
AAA+43.98
AAAA+59.28

50 Back LCM

PB55.82

B+0.43
BB+6.53
A+12.73
AA+14.73
AAA+16.83
AAAA+18.83

100 Back LCM

PB2:00.18

B+3.49
BB+15.69
A+27.89
AA+31.99
AAA+36.09
AAAA+40.19

50 Breast LCM

PB54.37

B1:00.89
BB54.39
A+6.48
AA+8.58
AAA+10.78
AAAA+12.88

100 Breast LCM

PB1:53.51

B2:12.89
BB1:59.19
A+8.02
AA+12.62
AAA+17.22
AAAA+21.82

50 Fly LCM

PB47.75

B52.29
BB+1.36
A+7.16
AA+9.16
AAA+11.16
AAAA+13.06

200 IM LCM

PB3:37.92

B4:09.49
BB3:43.69
A+20.03
AA+28.53
AAA+37.13
AAAA+45.73

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