Swimmer profile

Adam Kao

Male10 & UnderLife Time Oregon Swim TeamOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 10 & Under·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB33.44

B38.19
BB34.59
A+2.35
AA+3.55
AAA+4.75
AAAA+5.95

100 Free SCY

PB1:16.45

B1:27.99
BB1:18.89
A+6.66
AA+9.66
AAA+12.66
AAAA+15.76

200 Free SCY

PB2:40.05

B3:09.49
BB2:50.59
A+8.46
AA+14.76
AAA+21.06
AAAA+27.36

500 Free SCY

PB7:29.86

B8:24.29
BB7:33.79
A+46.47
AA+1:03.27
AAA+1:20.07
AAAA+1:36.87

50 Back SCY

PB44.06

B48.29
BB+1.17
A+6.47
AA+8.27
AAA+10.07
AAAA+11.87

100 Back SCY

PB1:37.52

B1:40.69
BB+7.43
A+17.93
AA+21.43
AAA+25.03
AAAA+28.53

50 Breast SCY

PB43.52

B53.39
BB47.69
A+1.43
AA+3.33
AAA+5.23
AAAA+7.13

100 Breast SCY

PB1:36.98

B1:54.09
BB1:42.29
A+6.39
AA+10.39
AAA+14.29
AAAA+18.19

50 Fly SCY

PB42.01

B46.49
BB+0.72
A+6.02
AA+7.72
AAA+9.42
AAAA+11.22

100 Fly SCY

PB1:39.07

B1:53.49
BB+0.08
A+14.68
AA+19.58
AAA+24.48
AAAA+29.28

200 IM SCY

PB3:05.75

B3:38.59
BB3:15.99
A+12.26
AA+19.86
AAA+27.36
AAAA+34.86

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