Swimmer profile

Haoran Cong

Male11-12Bellevue Club Swim TeamPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−8.38
BB	2:46.39	+4.42
A	2:33.59	+17.22
AA	2:27.19	+23.62
AAA	2:20.79	+30.02
AAAA	2:14.39	+36.42

PBA

2:50.81

2026 IE VS Apple Capital

May 29, 2026

LSC

of 94

PNW

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−2.76
BB	41.09	+0.64
A	37.69	+4.04
AA	35.99	+5.74
AAA	34.29	+7.44
AAAA	32.59	+9.14

PBA

41.73

2026 PN BC May Flowers Long Course Challenge

May 3, 2026

LSC

of 132

PNW

100 Free LCM

Standard	Cut	Gap
B	1:22.09	+1.41
BB	1:16.19	+7.31
A	1:10.39	+13.11
AA	1:07.49	+16.01
AAA	1:04.49	+19.01
AAAA	1:01.59	+21.91

PBBB

1:23.50

2026 IE VS Apple Capital

May 30, 2026

LSC

of 125

PNW

Event

50 Free LCM

Standard	Cut	Gap
B	37.39	+0.75
BB	34.79	+3.35
A	32.09	+6.05
AA	30.69	+7.45
AAA	29.39	+8.75
AAAA	28.09	+10.05

PBBB

38.14

2026 PN IST June Invitational

Jun 14, 2026

LSC

of 138

PNW

100 Free LCM

Standard	Cut	Gap
B	1:22.09	+1.41
BB	1:16.19	+7.31
A	1:10.39	+13.11
AA	1:07.49	+16.01
AAA	1:04.49	+19.01
AAAA	1:01.59	+21.91

PBBB

1:23.50

2026 IE VS Apple Capital

May 30, 2026

LSC

of 125

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−8.38
BB	2:46.39	+4.42
A	2:33.59	+17.22
AA	2:27.19	+23.62
AAA	2:20.79	+30.02
AAAA	2:14.39	+36.42

PBA

2:50.81

2026 IE VS Apple Capital

May 29, 2026

LSC

of 94

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−26.59
BB	5:53.89	+0.61
A	5:26.69	+27.81
AA	5:13.09	+41.41
AAA	4:59.49	+55.01
AAAA	4:45.89	+68.61

PBB

5:54.50

2026 PN OCA Last Chance Invitational

Jul 10, 2026

LSC

of 87

PNW

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−2.76
BB	41.09	+0.64
A	37.69	+4.04
AA	35.99	+5.74
AAA	34.29	+7.44
AAAA	32.59	+9.14

PBA

41.73

2026 PN BC May Flowers Long Course Challenge

May 3, 2026

LSC

of 132

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−9.77
BB✓	1:29.59	−2.17
A	1:21.89	+5.53
AA	1:18.09	+9.33
AAA	1:14.29	+13.13
AAAA	1:10.39	+17.03

PBBB

1:27.42

2026 PN OCA Last Chance Invitational

Jul 11, 2026

LSC

of 151

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−3.88
BB	45.89	+0.02
A	41.99	+3.92
AA	39.99	+5.92
AAA	38.09	+7.82
AAAA	36.09	+9.82

PBB

45.91

2026 PN OCA Last Chance Invitational

Jul 11, 2026

LSC

of 153

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−4.77
BB	1:39.59	+3.43
A	1:31.29	+11.73
AA	1:27.19	+15.83
AAA	1:23.09	+19.93
AAAA	1:18.99	+24.03

PBB

1:43.02

2026 PN OCA Last Chance Invitational

Jul 12, 2026

50 Fly LCM

Standard	Cut	Gap
B	41.99	+3.13
BB	38.69	+6.43
A	35.29	+9.83
AA	33.59	+11.53
AAA	31.99	+13.13
AAAA	30.29	+14.83

PBBB

45.12

2026 IE VS Apple Capital

May 30, 2026

LSC

of 125

PNW

100 Fly LCM

Standard	Cut	Gap
B	1:35.09	+14.97
BB	1:27.29	+22.77
A	1:19.49	+30.57
AA	1:15.59	+34.47
AAA	1:11.69	+38.37
AAAA	1:07.79	+42.27

PBBB

1:50.06

2026 IE VS Apple Capital

May 31, 2026

LSC

of 84

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−16.10
BB✓	3:08.99	−0.70
A	2:53.69	+14.60
AA	2:45.99	+22.30
AAA	2:38.29	+30.00
AAAA	2:30.59	+37.70

PBBB

3:08.29

2026 PN OCA Last Chance Invitational

Jul 11, 2026

LSC

of 135

PNW