Swimmer profile

Haoran Cong

Male11-12Bellevue Club Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB38.14

B+0.75
BB+3.35
A+6.05
AA+7.45
AAA+8.75
AAAA+10.05

100 Free LCM

PB1:23.50

B+1.41
BB+7.31
A+13.11
AA+16.01
AAA+19.01
AAAA+21.91

200 Free LCM

PB2:50.81

B2:59.19
BB+4.42
A+17.22
AA+23.62
AAA+30.02
AAAA+36.42

400 Free LCM

PB5:54.50

B6:21.09
BB+0.61
A+27.81
AA+41.41
AAA+55.01
AAAA+1:08.61

50 Back LCM

PB41.73

B44.49
BB+0.64
A+4.04
AA+5.74
AAA+7.44
AAAA+9.14

100 Back LCM

PB1:27.42

B1:37.19
BB1:29.59
A+5.53
AA+9.33
AAA+13.13
AAAA+17.03

50 Breast LCM

PB45.91

B49.79
BB+0.02
A+3.92
AA+5.92
AAA+7.82
AAAA+9.82

100 Breast LCM

PB1:43.02

B1:47.79
BB+3.43
A+11.73
AA+15.83
AAA+19.93
AAAA+24.03

50 Fly LCM

PB45.12

B+3.13
BB+6.43
A+9.83
AA+11.53
AAA+13.13
AAAA+14.83

100 Fly LCM

PB1:50.06

B+14.97
BB+22.77
A+30.57
AA+34.47
AAA+38.37
AAAA+42.27

200 IM LCM

PB3:08.29

B3:24.39
BB3:08.99
A+14.60
AA+22.30
AAA+30.00
AAAA+37.70

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