Swimmer profile

Alan Verplanck

Male13-14Cascade Swim ClubPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−115.36
BB✓	11:09.19	−63.96
A✓	10:17.69	−12.46
AA	9:51.99	+13.24
AAA	9:26.19	+39.04
AAAA	9:00.49	+64.74

PBA

10:05.23

2026 IE VS Starlight Open

Jun 19, 2026

LSC

of 24

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−28.81
BB✓	2:48.79	−15.81
A✓	2:35.79	−2.81
AA	2:29.29	+3.69
AAA	2:22.79	+10.19
AAAA	2:16.29	+16.69

PBA

2:32.98

2026 AZ SUN Sun Devil open

May 17, 2026

LSC

of 126

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−30.12
BB✓	2:32.29	−18.42
A✓	2:20.59	−6.72
AA✓	2:14.69	−0.82
AAA	2:08.89	+4.98
AAAA	2:02.99	+10.88

PBAA

2:13.87

2026 IE TCCC Tri-City Invitational

May 31, 2026

LSC

of 169

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−6.22
BB✓	31.79	−3.72
A✓	29.39	−1.32
AA✓	28.19	−0.12
AAA	26.89	+1.18
AAAA	25.69	+2.38

PBAA

28.07

2026 IE TCCC Tri-City Invitational

May 30, 2026

LSC

of 201

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−14.78
BB✓	1:09.79	−9.48
A✓	1:04.39	−4.08
AA✓	1:01.69	−1.38
AAA	58.99	+1.32
AAAA	56.39	+3.92

PBAA

1:00.31

2026 IE TCCC Tri-City Invitational

May 29, 2026

LSC

of 196

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−30.12
BB✓	2:32.29	−18.42
A✓	2:20.59	−6.72
AA✓	2:14.69	−0.82
AAA	2:08.89	+4.98
AAAA	2:02.99	+10.88

PBAA

2:13.87

2026 IE TCCC Tri-City Invitational

May 31, 2026

LSC

of 169

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−57.75
BB✓	5:23.49	−32.85
A✓	4:58.69	−8.05
AA	4:46.19	+4.45
AAA	4:33.79	+16.85
AAAA	4:21.29	+29.35

PBA

4:50.64

2026 AZ SUN Sun Devil open

May 15, 2026

LSC

of 120

PNW

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−115.36
BB✓	11:09.19	−63.96
A✓	10:17.69	−12.46
AA	9:51.99	+13.24
AAA	9:26.19	+39.04
AAAA	9:00.49	+64.74

PBA

10:05.23

2026 IE VS Starlight Open

Jun 19, 2026

LSC

of 24

PNW

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−6.65
BB✓	36.69	−3.85
A✓	33.89	−1.05
AA	32.49	+0.35
AAA	31.09	+1.75
AAAA	29.69	+3.15

PBA

32.84

2026 AZ SUN Sun Devil open

May 16, 2026

LSC

of 140

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−12.06
BB✓	1:17.69	−6.06
A✓	1:11.69	−0.06
AA	1:08.69	+2.94
AAA	1:05.79	+5.84
AAAA	1:02.79	+8.84

PBA

1:11.63

2026 IE TCCC Tri-City Invitational

May 30, 2026

LSC

of 168

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−28.81
BB✓	2:48.79	−15.81
A✓	2:35.79	−2.81
AA	2:29.29	+3.69
AAA	2:22.79	+10.19
AAAA	2:16.29	+16.69

PBA

2:32.98

2026 AZ SUN Sun Devil open

May 17, 2026

LSC

of 126

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−7.70
BB✓	40.89	−4.60
A✓	37.69	−1.40
AA	36.19	+0.10
AAA	34.59	+1.70
AAAA	32.99	+3.30

PBA

36.29

2026 AZ SUN Sun Devil open

May 15, 2026

LSC

of 140

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−11.23
BB✓	1:27.09	−4.53
A	1:20.39	+2.17
AA	1:16.99	+5.57
AAA	1:13.69	+8.87
AAAA	1:10.29	+12.27

PBBB

1:22.56

2026 AZ SUN Sun Devil open

May 16, 2026

LSC

of 157

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−21.91
BB✓	3:08.29	−7.41
A	2:53.79	+7.09
AA	2:46.59	+14.29
AAA	2:39.39	+21.49
AAAA	2:32.09	+28.79

PBBB

3:00.88

2026 AZ SUN Sun Devil open

May 17, 2026

LSC

of 119

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−6.44
BB✓	34.59	−3.74
A✓	31.89	−1.04
AA	30.59	+0.26
AAA	29.29	+1.56
AAAA	27.99	+2.86

PBA

30.85

2026 IE VS Starlight Open

Jun 21, 2026

LSC

of 158

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−8.68
BB✓	1:14.59	−2.98
A	1:08.89	+2.72
AA	1:05.99	+5.62
AAA	1:03.09	+8.52
AAAA	1:00.29	+11.32

PBBB

1:11.61

2026 IE VS Starlight Open

Jun 21, 2026

LSC

of 156

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−14.70
BB✓	2:46.79	−1.80
A	2:33.99	+11.00
AA	2:27.59	+17.40
AAA	2:21.19	+23.80
AAAA	2:14.79	+30.20

PBBB

2:44.99

2026 IE VS Starlight Open

Jun 20, 2026

LSC

of 78

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−29.30
BB✓	2:49.79	−16.20
A✓	2:36.69	−3.10
AA	2:30.19	+3.40
AAA	2:23.69	+9.90
AAAA	2:17.19	+16.40

PBA

2:33.59

2026 AZ SUN Sun Devil open

May 15, 2026

LSC

of 169

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−63.18
BB✓	6:02.79	−35.28
A✓	5:34.89	−7.38
AA	5:20.89	+6.62
AAA	5:06.99	+20.52
AAAA	4:52.99	+34.52

PBA

5:27.51

2026 AZ SUN Sun Devil open

May 16, 2026

LSC

of 88

PNW