Swimmer profile
Alan Verplanck
Male13-14Cascade Swim ClubPNW · WESTERN
LCM Time Standards
Age 13-14·Male·LCM
Cells filled in green = cut achieved. Hollow cells show the time you need to drop.
AchievedDelta to drop
50 Free LCM
PB28.07
B34.29
BB31.79
A29.39
AA28.19
AAA+1.18
AAAA+2.38
100 Free LCM
PB1:00.31
B1:15.09
BB1:09.79
A1:04.39
AA1:01.69
AAA+1.32
AAAA+3.92
200 Free LCM
PB2:13.87
B2:43.99
BB2:32.29
A2:20.59
AA2:14.69
AAA+4.98
AAAA+10.88
400 Free LCM
PB4:50.64
B5:48.39
BB5:23.49
A4:58.69
AA+4.45
AAA+16.85
AAAA+29.35
800 Free LCM
PB10:05.23
B12:00.59
BB11:09.19
A10:17.69
AA+13.24
AAA+39.04
AAAA+1:04.74
50 Back LCM
PB32.84
B39.49
BB36.69
A33.89
AA+0.35
AAA+1.75
AAAA+3.15
100 Back LCM
PB1:11.63
B1:23.69
BB1:17.69
A1:11.69
AA+2.94
AAA+5.84
AAAA+8.84
200 Back LCM
PB2:32.98
B3:01.79
BB2:48.79
A2:35.79
AA+3.69
AAA+10.19
AAAA+16.69
50 Breast LCM
PB36.29
B43.99
BB40.89
A37.69
AA+0.10
AAA+1.70
AAAA+3.30
100 Breast LCM
PB1:22.56
B1:33.79
BB1:27.09
A+2.17
AA+5.57
AAA+8.87
AAAA+12.27
200 Breast LCM
PB3:00.88
B3:22.79
BB3:08.29
A+7.09
AA+14.29
AAA+21.49
AAAA+28.79
50 Fly LCM
PB30.85
B37.29
BB34.59
A31.89
AA+0.26
AAA+1.56
AAAA+2.86
100 Fly LCM
PB1:11.61
B1:20.29
BB1:14.59
A+2.72
AA+5.62
AAA+8.52
AAAA+11.32
200 Fly LCM
PB2:44.99
B2:59.69
BB2:46.79
A+11.00
AA+17.40
AAA+23.80
AAAA+30.20
200 IM LCM
PB2:33.59
B3:02.89
BB2:49.79
A2:36.69
AA+3.40
AAA+9.90
AAAA+16.40
400 IM LCM
PB5:27.51
B6:30.69
BB6:02.79
A5:34.89
AA+6.62
AAA+20.52
AAAA+34.52
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