Swimmer profile

JJ Verwoest

Male17-18California Capital AquaticsSN · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

🏅 Major Cuts Achieved

7 events · top tier Sectionals

200 Free LCM

2:00.49PB

2023 SN Long Course Championships ‘The Bill Rose Classic’

Jul 20, 2023

Cut: 2:03.09−2.60s margin

400 Free LCM

4:13.20PB

2025 PC Speedo Sectionals - Novato

Jul 19, 2025

Cut: 4:21.09−7.89s margin

800 Free LCM

8:49.21PB

2025 PC Speedo Sectionals - Novato

Jul 17, 2025

Cut: 9:04.69−15.48s margin

1500 Free LCM

17:05.79PB

2025 PC Speedo Sectionals - Novato

Jul 20, 2025

Cut: 17:13.49−7.70s margin

50 Fly LCM

27.83PB

2026 SN 28th Annual Summer Sanders LCM SR+ Swim Meet

Jun 13, 2026

Cut: 28.19−0.36s margin

100 Fly LCM

59.90PB

2024 PC Summer Far Western Championships

Jul 27, 2024

Cut: 1:00.89−0.99s margin

200 Fly LCM

2:10.65PB

2024 PC Summer Far Western Championships

Jul 25, 2024

Cut: 2:15.89−5.24s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	31.89	−5.95
BB✓	29.59	−3.65
A✓	27.39	−1.45
AA✓	26.19	−0.25
AAA	25.09	+0.85
AAAA	23.99	+1.95

PBAA

25.94

2024 PC Summer Far Western Championships

Jul 28, 2024

🎓 Class of 2026#14of 55 · SN#1,181 USA*

LSC

of 99

100 Free LCM

Standard	Cut	Gap
B✓	1:09.89	−13.68
BB✓	1:04.89	−8.68
A✓	59.89	−3.68
AA✓	57.39	−1.18
AAA	54.89	+1.32
AAAA	52.39	+3.82

PBAAA

56.21

2024 PC Summer Far Western Championships

Jul 25, 2024

🎓 Class of 2026#16of 57 · SN#999 USA*

LSC

of 97

200 Free LCM

Standard	Cut	Gap
B✓	2:32.89	−32.40
BB✓	2:21.99	−21.50
A✓	2:11.09	−10.60
AA✓	2:05.59	−5.10
AAA	2:00.09	+0.40
AAAA	1:54.69	+5.80

PBSectionalsAAA

2:00.49

2023 SN Long Course Championships ‘The Bill Rose Classic’

Jul 20, 2023

🎓 Class of 2026#9of 49 · SN#471 USA*

LSC

of 69

400 Free LCM

Standard	Cut	Gap
B✓	5:26.49	−73.29
BB✓	5:03.09	−49.89
A✓	4:39.79	−26.59
AA✓	4:28.19	−14.99
AAA✓	4:16.49	−3.29
AAAA	4:04.89	+8.31

PBSectionalsAAA

4:13.20

2025 PC Speedo Sectionals - Novato

Jul 19, 2025

🎓 Class of 2026#3of 39 · SN#203 USA*

LSC

of 30

800 Free LCM

Standard	Cut	Gap
B✓	11:17.89	−148.68
BB✓	10:29.49	−100.28
A✓	9:41.09	−51.88
AA✓	9:16.89	−27.68
AAA✓	8:52.69	−3.48
AAAA	8:28.49	+20.72

PBSectionalsAAA

8:49.21

2025 PC Speedo Sectionals - Novato

Jul 17, 2025

🎓 Class of 2026#2of 17 · SN#173 USA*

LSC

of 10

1500 Free LCM

Standard	Cut	Gap
B✓	21:45.79	−280.00
BB✓	20:12.49	−186.70
A✓	18:39.29	−93.50
AA✓	17:52.59	−46.80
AAA✓	17:05.99	−0.20
AAAA	16:19.39	+46.40

PBSectionalsAAA

17:05.79

2025 PC Speedo Sectionals - Novato

Jul 20, 2025

🎓 Class of 2026#2of 10 · SN#189 USA*

LSC

of 5

50 Back LCM

Standard	Cut	Gap
B✓	36.79	−5.07
BB✓	34.19	−2.47
A	31.59	+0.13
AA	30.29	+1.43
AAA	28.99	+2.73
AAAA	27.59	+4.13

PBA

31.72

2023 SN Spring Splash Long Course Swim Meet

Apr 16, 2023

🎓 Class of 2026#12of 40 · SN#1,054 USA*

LSC

of 8

100 Back LCM

Standard	Cut	Gap
B✓	1:17.49	−9.65
BB✓	1:11.99	−4.15
A	1:06.49	+1.35
AA	1:03.69	+4.15
AAA	1:00.89	+6.95
AAAA	58.19	+9.65

PBA

1:07.84

2023 CC Arena Grand Challenge

Jul 8, 2023

🎓 Class of 2026#19of 50 · SN#1,337 USA*

LSC

of 59

200 Back LCM

Standard	Cut	Gap
B✓	2:49.19	−15.06
BB✓	2:37.09	−2.96
A	2:24.99	+9.14
AA	2:18.99	+15.14
AAA	2:12.89	+21.24
AAAA	2:06.89	+27.24

PBBB

2:34.13

2026 Squad Quad

Apr 11, 2026

🎓 Class of 2026#16of 31 · SN#1,443 USA*

LSC

of 8

50 Breast LCM

Standard	Cut	Gap
B✓	40.29	−6.48
BB✓	37.49	−3.68
A✓	34.59	−0.78
AA	33.09	+0.72
AAA	31.69	+2.12
AAAA	30.29	+3.52

PBA

33.81

2025 Futures Championships - Sacramento

Jul 24, 2025

🎓 Class of 2026#8of 39 · SN#732 USA*

LSC

of 33

100 Breast LCM

Standard	Cut	Gap
B✓	1:26.69	−8.24
BB✓	1:20.59	−2.14
A	1:14.39	+4.06
AA	1:11.29	+7.16
AAA	1:08.19	+10.26
AAAA	1:05.09	+13.36

PBBB

1:18.45

2023 CC Arena Grand Challenge

Jul 7, 2023

🎓 Class of 2026#22of 48 · SN#1,437 USA*

LSC

of 55

50 Fly LCM

Standard	Cut	Gap
B✓	34.59	−6.76
BB✓	32.09	−4.26
A✓	29.69	−1.86
AA✓	28.39	−0.56
AAA	27.19	+0.64
AAAA	25.99	+1.84

PBSectionalsAA

27.83

2026 SN 28th Annual Summer Sanders LCM SR+ Swim Meet

Jun 13, 2026

🎓 Class of 2026#11of 41 · SN#807 USA*

LSC

of 44

100 Fly LCM

Standard	Cut	Gap
B✓	1:14.59	−14.69
BB✓	1:09.29	−9.39
A✓	1:03.99	−4.09
AA✓	1:01.29	−1.39
AAA	58.69	+1.21
AAAA	55.99	+3.91

PBSectionalsAAA

59.90

2024 PC Summer Far Western Championships

Jul 27, 2024

🎓 Class of 2026#9of 47 · SN#600 USA*

LSC

of 84

200 Fly LCM

Standard	Cut	Gap
B✓	2:46.99	−36.34
BB✓	2:35.09	−24.44
A✓	2:23.19	−12.54
AA✓	2:17.19	−6.54
AAA✓	2:11.29	−0.64
AAAA	2:05.29	+5.36

PBSectionalsAAA

2:10.65

2024 PC Summer Far Western Championships

Jul 25, 2024

🎓 Class of 2026#5of 22 · SN#169 USA*

LSC

of 27

200 IM LCM

Standard	Cut	Gap
B✓	2:51.89	−30.10
BB✓	2:39.59	−17.80
A✓	2:27.39	−5.60
AA	2:21.19	+0.60
AAA	2:15.09	+6.70
AAAA	2:08.99	+12.80

PBAA

2:21.79

2023 SN Long Course Championships ‘The Bill Rose Classic’

Jul 23, 2023

🎓 Class of 2026#14of 47 · SN#958 USA*

LSC

of 63

400 IM LCM

Standard	Cut	Gap
B✓	6:07.59	−70.34
BB✓	5:41.29	−44.04
A✓	5:15.09	−17.84
AA✓	5:01.89	−4.64
AAA	4:48.79	+8.46
AAAA	4:35.69	+21.56

PBAA

4:57.25

2025 PC Speedo Sectionals - Novato

Jul 18, 2025

🎓 Class of 2026#9of 27 · SN#458 USA*

LSC

of 19