Swimmer profile

Adaline Ruder

Female10 & UnderNorth Jeffco Swim TeamCO · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 10 & Under·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB35.83

B39.79
BB35.99
A+3.74
AA+4.94
AAA+6.24
AAAA+7.54

100 Free SCY

PB1:20.27

B1:30.79
BB1:21.09
A+8.78
AA+11.98
AAA+15.28
AAAA+18.48

200 Free SCY

PB2:57.18

B3:22.79
BB3:00.59
A+18.79
AA+26.19
AAA+33.59
AAAA+40.99

500 Free SCY

PB7:38.56

B8:36.69
BB7:45.09
A+45.17
AA+1:02.37
AAA+1:19.57
AAAA+1:36.87

50 Back SCY

PB40.95

B48.59
BB43.29
A+2.96
AA+4.76
AAA+6.56
AAAA+8.36

100 Back SCY

PB1:28.15

B1:45.79
BB1:33.99
A+5.86
AA+9.76
AAA+13.66
AAAA+17.56

50 Breast SCY

PB49.85

B54.59
BB+1.16
A+7.06
AA+8.96
AAA+10.96
AAAA+12.96

50 Fly SCY

PB37.63

B48.39
BB42.69
A+0.64
AA+2.54
AAA+4.44
AAAA+6.34

100 Fly SCY

PB1:29.76

B1:56.69
BB1:41.39
A+3.67
AA+8.77
AAA+13.77
AAAA+18.87

200 IM SCY

PB3:08.62

B3:42.09
BB3:18.79
A+13.13
AA+20.93
AAA+28.63
AAAA+36.43

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