Swimmer profile

Sophie Helmick

Female10 & UnderSUNN SwimmingPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.31

B45.29
BB40.89
A+0.72
AA+2.22
AAA+3.62
AAAA+5.12

100 Free LCM

PB1:20.25

B1:44.09
BB1:32.99
A1:21.89
AA+2.06
AAA+5.76
AAAA+9.46

200 Free LCM

PB2:58.40

B3:50.99
BB3:25.69
A3:00.39
AA+6.41
AAA+14.91
AAAA+23.31

400 Free LCM

PB6:14.84

B7:48.59
BB7:01.69
A6:14.89
AA+15.55
AAA+31.15
AAAA+46.85

50 Back LCM

PB48.72

B55.79
BB49.69
A+5.13
AA+7.13
AAA+9.23
AAAA+11.23

100 Back LCM

PB1:38.53

B2:01.59
BB1:48.09
A+3.94
AA+8.44
AAA+12.94
AAAA+17.44

50 Breast LCM

PB49.68

B1:02.19
BB55.49
A+0.89
AA+3.19
AAA+5.39
AAAA+7.59

100 Breast LCM

PB1:43.02

B2:19.39
BB2:03.89
A1:48.39
AA1:43.29
AAA+4.93
AAAA+10.03

50 Fly LCM

PB46.04

B54.49
BB48.09
A+4.45
AA+6.55
AAA+8.75
AAAA+10.85

100 Fly LCM

PB1:45.94

B2:12.79
BB1:55.39
A+7.95
AA+13.75
AAA+19.55
AAAA+25.35

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