Swimmer profile

Sophie Helmick

Female10 & UnderSUNN SwimmingPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	7:48.59	−93.75
BB✓	7:01.69	−46.85
A✓	6:14.89	−0.05
AA	5:59.29	+15.55
AAA	5:43.69	+31.15
AAAA	5:27.99	+46.85

PBA

6:14.84

2026 PC DACA Long Course CBA+

May 16, 2026

LSC

of 54

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−36.37
BB✓	2:03.89	−20.87
A✓	1:48.39	−5.37
AA✓	1:43.29	−0.27
AAA	1:38.09	+4.93
AAAA	1:32.99	+10.03

PBAA

1:43.02

2026 PC ALTO Long Course CBA+

May 3, 2026

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100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−23.84
BB✓	1:32.99	−12.74
A✓	1:21.89	−1.64
AA	1:18.19	+2.06
AAA	1:14.49	+5.76
AAAA	1:10.79	+9.46

PBA

1:20.25

2026 PC DACA Long Course CBA+

May 17, 2026

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Event

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−7.98
BB✓	40.89	−3.58
A	36.59	+0.72
AA	35.09	+2.22
AAA	33.69	+3.62
AAAA	32.19	+5.12

PBBB

37.31

2026 PC ALTO Long Course CBA+

May 3, 2026

LSC

of 148

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−23.84
BB✓	1:32.99	−12.74
A✓	1:21.89	−1.64
AA	1:18.19	+2.06
AAA	1:14.49	+5.76
AAAA	1:10.79	+9.46

PBA

1:20.25

2026 PC DACA Long Course CBA+

May 17, 2026

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of 144

200 Free LCM

Standard	Cut	Gap
B✓	3:50.99	−52.59
BB✓	3:25.69	−27.29
A✓	3:00.39	−1.99
AA	2:51.99	+6.41
AAA	2:43.49	+14.91
AAAA	2:35.09	+23.31

PBA

2:58.40

2026 PC DACA Long Course CBA+

May 17, 2026

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of 104

400 Free LCM

Standard	Cut	Gap
B✓	7:48.59	−93.75
BB✓	7:01.69	−46.85
A✓	6:14.89	−0.05
AA	5:59.29	+15.55
AAA	5:43.69	+31.15
AAAA	5:27.99	+46.85

PBA

6:14.84

2026 PC DACA Long Course CBA+

May 16, 2026

LSC

of 54

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−7.07
BB✓	49.69	−0.97
A	43.59	+5.13
AA	41.59	+7.13
AAA	39.49	+9.23
AAAA	37.49	+11.23

PBBB

48.72

2026 PC ALTO Long Course CBA+

May 2, 2026

LSC

111

of 147

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−23.06
BB✓	1:48.09	−9.56
A	1:34.59	+3.94
AA	1:30.09	+8.44
AAA	1:25.59	+12.94
AAAA	1:21.09	+17.44

PBBB

1:38.53

2026 PC DACA Long Course CBA+

May 16, 2026

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of 117

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−12.51
BB✓	55.49	−5.81
A	48.79	+0.89
AA	46.49	+3.19
AAA	44.29	+5.39
AAAA	42.09	+7.59

PBBB

49.68

2026 PC DACA Long Course CBA+

May 16, 2026

LSC

of 132

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−36.37
BB✓	2:03.89	−20.87
A✓	1:48.39	−5.37
AA✓	1:43.29	−0.27
AAA	1:38.09	+4.93
AAAA	1:32.99	+10.03

PBAA

1:43.02

2026 PC ALTO Long Course CBA+

May 3, 2026

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of 120

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−8.45
BB✓	48.09	−2.05
A	41.59	+4.45
AA	39.49	+6.55
AAA	37.29	+8.75
AAAA	35.19	+10.85

PBBB

46.04

2026 PC ALTO Long Course CBA+

May 3, 2026

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of 151

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−26.85
BB✓	1:55.39	−9.45
A	1:37.99	+7.95
AA	1:32.19	+13.75
AAA	1:26.39	+19.55
AAAA	1:20.59	+25.35

PBBB

1:45.94

2026 PC ALTO Long Course CBA+

May 2, 2026

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of 65