Swimmer profile

Sophie Helmick

Female10 & UnderSUNN SwimmingPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 10 & Under·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB34.24

B39.79
BB35.99
A+2.15
AA+3.35
AAA+4.65
AAAA+5.95

100 Free SCY

PB1:17.06

B1:30.79
BB1:21.09
A+5.57
AA+8.77
AAA+12.07
AAAA+15.27

200 Free SCY

PB2:48.88

B3:22.79
BB3:00.59
A+10.49
AA+17.89
AAA+25.29
AAAA+32.69

500 Free SCY

PB6:48.16

B8:36.69
BB7:45.09
A6:53.39
AA+11.97
AAA+29.17
AAAA+46.47

50 Back SCY

PB42.37

B48.59
BB43.29
A+4.38
AA+6.18
AAA+7.98
AAAA+9.78

100 Back SCY

PB1:29.87

B1:45.79
BB1:33.99
A+7.58
AA+11.48
AAA+15.38
AAAA+19.28

50 Breast SCY

PB42.94

B54.59
BB48.69
A+0.15
AA+2.05
AAA+4.05
AAAA+6.05

100 Breast SCY

PB1:31.15

B2:00.29
BB1:46.89
A1:33.59
AA+2.06
AAA+6.46
AAAA+10.96

50 Fly SCY

PB46.13

B48.39
BB+3.44
A+9.14
AA+11.04
AAA+12.94
AAAA+14.84

100 Fly SCY

PB1:33.23

B1:56.69
BB1:41.39
A+7.14
AA+12.24
AAA+17.24
AAAA+22.34

200 IM SCY

PB3:05.33

B3:42.09
BB3:18.79
A+9.84
AA+17.64
AAA+25.34
AAAA+33.14

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