Swimmer profile

Carina Conger

Female11-12Poseidon Aquatic ClubPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−32.41
BB✓	3:15.99	−17.31
A✓	3:00.89	−2.21
AA	2:53.39	+5.29
AAA	2:45.89	+12.79
AAAA	2:38.29	+20.39

PBA

2:58.68

2026 PN BC May Flowers Long Course Challenge

May 3, 2026

LSC

of 42

PNW

400 Free LCM

Standard	Cut	Gap
B	6:32.89	+19.23
BB	6:04.79	+47.33
A	5:36.79	+75.33
AA	5:22.79	+89.33
AAA	5:08.69	+103.43
AAAA	4:54.69	+117.43

PBBB

6:52.12

2023 AK Alaska Swimming Summer Long Course Championship

Jul 22, 2023

LSC

of 23

PNW

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−85.67
BB✓	6:56.79	−53.57
A✓	6:24.79	−21.57
AA✓	6:08.69	−5.47
AAA	5:52.69	+10.53
AAAA	5:36.69	+26.53

PBAA

6:03.22

2026 PN BC May Flowers Long Course Challenge

May 1, 2026

LSC

of 63

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−1.37
BB	35.89	+1.23
A	33.19	+3.93
AA	31.89	+5.23
AAA	30.49	+6.63
AAAA	29.19	+7.93

PBB

37.12

2025 IE MRA Sizzlin' Summer Splash

Jul 12, 2025

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−3.93
BB	1:19.49	+2.17
A	1:13.39	+8.27
AA	1:10.29	+11.37
AAA	1:07.19	+14.47
AAAA	1:04.19	+17.47

PBB

1:21.66

2025 IE MRA Sizzlin' Summer Splash

Jul 13, 2025

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−19.88
BB✓	2:53.09	−6.58
A	2:39.79	+6.72
AA	2:33.09	+13.42
AAA	2:26.49	+20.02
AAAA	2:19.79	+26.72

PBBB

2:46.51

2025 PN 12&U Long Course Championships

Jul 26, 2025

LSC

of 154

PNW

400 Free LCM

Standard	Cut	Gap
B	6:32.89	+19.23
BB	6:04.79	+47.33
A	5:36.79	+75.33
AA	5:22.79	+89.33
AAA	5:08.69	+103.43
AAAA	4:54.69	+117.43

PBBB

6:52.12

2023 AK Alaska Swimming Summer Long Course Championship

Jul 22, 2023

LSC

of 23

PNW

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−5.24
BB✓	41.59	−2.04
A	38.39	+1.16
AA	36.79	+2.76
AAA	35.19	+4.36
AAAA	33.59	+5.96

PBBB

39.55

2026 PN BC May Flowers Long Course Challenge

May 3, 2026

LSC

of 168

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−16.69
BB✓	1:32.69	−8.79
A✓	1:24.79	−0.89
AA	1:20.79	+3.11
AAA	1:16.89	+7.01
AAAA	1:12.89	+11.01

PBA

1:23.90

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

LSC

of 168

PNW

50 Breast LCM

Standard	Cut	Gap
B	49.79	+2.31
BB	46.19	+5.91
A	42.69	+9.41
AA	40.89	+11.21
AAA	39.09	+13.01
AAAA	37.39	+14.71

PBBB

52.10

2023 AK Alaska Swimming Summer Long Course Championship

Jul 21, 2023

LSC

of 187

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−16.73
BB✓	1:42.19	−8.53
A✓	1:33.99	−0.33
AA	1:29.99	+3.67
AAA	1:25.89	+7.77
AAAA	1:21.79	+11.87

PBA

1:33.66

2026 PN BC May Flowers Long Course Challenge

May 3, 2026

LSC

of 165

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−2.69
BB	38.79	+0.31
A	35.79	+3.31
AA	34.29	+4.81
AAA	32.89	+6.21
AAAA	31.39	+7.71

PBB

39.10

2025 IE MRA Sizzlin' Summer Splash

Jul 13, 2025

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−18.83
BB✓	1:30.49	−11.03
A✓	1:22.59	−3.13
AA	1:18.69	+0.77
AAA	1:14.79	+4.67
AAAA	1:10.79	+8.67

PBA

1:19.46

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

LSC

of 145

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−32.41
BB✓	3:15.99	−17.31
A✓	3:00.89	−2.21
AA	2:53.39	+5.29
AAA	2:45.89	+12.79
AAAA	2:38.29	+20.39

PBA

2:58.68

2026 PN BC May Flowers Long Course Challenge

May 3, 2026

LSC

of 42

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−34.24
BB✓	3:15.59	−19.24
A✓	3:00.59	−4.24
AA	2:52.99	+3.36
AAA	2:45.49	+10.86
AAAA	2:37.99	+18.36

PBA

2:56.35

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

LSC

of 153

PNW

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−85.67
BB✓	6:56.79	−53.57
A✓	6:24.79	−21.57
AA✓	6:08.69	−5.47
AAA	5:52.69	+10.53
AAAA	5:36.69	+26.53

PBAA

6:03.22

2026 PN BC May Flowers Long Course Challenge

May 1, 2026

LSC

of 63

PNW