Swimmer profile

Ella McGowan

Female13-14Highlands Ranch AquaticsCO · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−152.01
BB✓	11:50.79	−97.31
A✓	10:56.09	−42.61
AA✓	10:28.79	−15.31
AAA	10:01.49	+11.99
AAAA	9:34.09	+39.39

PBAA

10:13.48

2026 CO Ken Kelley Invite

May 17, 2026

LSC

of 68

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−71.15
BB✓	5:41.79	−44.85
A✓	5:15.49	−18.55
AA✓	5:02.39	−5.45
AAA	4:49.19	+7.75
AAAA	4:36.09	+20.85

PBAA

4:56.94

2026 AZ MAC Narwhal Invite

Jun 14, 2026

LSC

of 153

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−74.77
BB✓	6:28.19	−44.97
A✓	5:58.29	−15.07
AA✓	5:43.39	−0.17
AAA	5:28.39	+14.83
AAAA	5:13.49	+29.73

PBAA

5:43.22

2026 CO Ken Kelley Invite

May 16, 2026

LSC

of 89

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.03
BB✓	34.59	−3.43
A✓	31.89	−0.73
AA	30.59	+0.57
AAA	29.29	+1.87
AAAA	27.89	+3.27

PBA

31.16

2026 CO Steve Drozda LC Shotgun Invite

Apr 26, 2026

LSC

of 223

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−13.67
BB✓	1:15.39	−7.87
A✓	1:09.59	−2.07
AA	1:06.69	+0.83
AAA	1:03.79	+3.73
AAAA	1:00.89	+6.63

PBA

1:07.52

2026 AZ MAC Narwhal Invite

Jun 12, 2026

LSC

of 227

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−30.77
BB✓	2:42.79	−18.27
A✓	2:30.29	−5.77
AA	2:23.99	+0.53
AAA	2:17.79	+6.73
AAAA	2:11.49	+13.03

PBA

2:24.52

2026 AZ MAC Narwhal Invite

Jun 13, 2026

LSC

of 182

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−71.15
BB✓	5:41.79	−44.85
A✓	5:15.49	−18.55
AA✓	5:02.39	−5.45
AAA	4:49.19	+7.75
AAAA	4:36.09	+20.85

PBAA

4:56.94

2026 AZ MAC Narwhal Invite

Jun 14, 2026

LSC

of 153

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−152.01
BB✓	11:50.79	−97.31
A✓	10:56.09	−42.61
AA✓	10:28.79	−15.31
AAA	10:01.49	+11.99
AAAA	9:34.09	+39.39

PBAA

10:13.48

2026 CO Ken Kelley Invite

May 17, 2026

LSC

of 68

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−274.94
BB✓	22:43.49	−170.04
A✓	20:58.59	−65.14
AA✓	20:06.19	−12.74
AAA	19:13.69	+39.76
AAAA	18:21.29	+92.16

PBAA

19:53.45

2025 CO NJ Summer Solstice Invitational

Jun 8, 2025

LSC

of 67

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−5.74
BB✓	39.49	−2.64
A	36.49	+0.36
AA	34.99	+1.86
AAA	33.49	+3.36
AAAA	31.89	+4.96

PBBB

36.85

2026 CO HRA 13&O Sprint Eliminator

Jun 10, 2026

LSC

of 152

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−12.80
BB✓	1:23.29	−6.40
A✓	1:16.89	−0.00
AA	1:13.69	+3.20
AAA	1:10.49	+6.40
AAAA	1:07.29	+9.60

PBA

1:16.89

2026 AZ MAC Narwhal Invite

Jun 12, 2026

LSC

of 196

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−28.72
BB✓	2:59.49	−14.92
A✓	2:45.69	−1.12
AA	2:38.79	+5.78
AAA	2:31.89	+12.68
AAAA	2:24.99	+19.58

PBA

2:44.57

2026 CO Steve Drozda LC Shotgun Invite

Apr 26, 2026

LSC

of 159

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−6.75
BB✓	44.39	−3.35
A	40.99	+0.05
AA	39.29	+1.75
AAA	37.59	+3.45
AAAA	35.89	+5.15

PBBB

41.04

2026 CO HRA 13&O Sprint Eliminator

Jun 10, 2026

LSC

of 140

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−12.52
BB✓	1:34.99	−5.12
A	1:27.69	+2.18
AA	1:24.09	+5.78
AAA	1:20.39	+9.48
AAAA	1:16.79	+13.08

PBBB

1:29.87

2026 CO North Jeffco Summer Solstice Invite

Jun 7, 2026

LSC

of 171

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−37.16
BB✓	3:24.59	−21.46
A✓	3:08.89	−5.76
AA	3:00.99	+2.14
AAA	2:53.09	+10.04
AAAA	2:45.29	+17.84

PBA

3:03.13

2026 AZ MAC Narwhal Invite

Jun 13, 2026

LSC

of 125

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.33
BB✓	37.09	−2.43
A	34.29	+0.37
AA	32.79	+1.87
AAA	31.39	+3.27
AAAA	29.99	+4.67

PBBB

34.66

2026 CO HRA 13&O Sprint Eliminator

Jun 10, 2026

LSC

of 176

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−6.47
BB✓	1:20.99	−0.27
A	1:14.79	+5.93
AA	1:11.69	+9.03
AAA	1:08.59	+12.13
AAAA	1:05.39	+15.33

PBBB

1:20.72

2026 CO Ken Kelley Invite

May 16, 2026

LSC

of 170

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−16.08
BB✓	3:01.69	−2.08
A	2:47.79	+11.82
AA	2:40.79	+18.82
AAA	2:33.79	+25.82
AAAA	2:26.79	+32.82

PBBB

2:59.61

2026 CO Ken Kelley Invite

May 17, 2026

LSC

of 67

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−34.28
BB✓	3:03.09	−20.18
A✓	2:48.99	−6.08
AA	2:41.99	+0.92
AAA	2:34.89	+8.02
AAAA	2:27.89	+15.02

PBA

2:42.91

2026 AZ MAC Narwhal Invite

Jun 12, 2026

LSC

of 188

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−74.77
BB✓	6:28.19	−44.97
A✓	5:58.29	−15.07
AA✓	5:43.39	−0.17
AAA	5:28.39	+14.83
AAAA	5:13.49	+29.73

PBAA

5:43.22

2026 CO Ken Kelley Invite

May 16, 2026

LSC

of 89