Swimmer profile

Emmie Unruh

Female13-14North Jeffco Swim TeamCO · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−272.73
BB✓	22:43.49	−167.83
A✓	20:58.59	−62.93
AA✓	20:06.19	−10.53
AAA	19:13.69	+41.97
AAAA	18:21.29	+94.37

PBAA

19:55.66

2026 CO CSI Long Course Open

Jun 12, 2026

LSC

of 41

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−78.03
BB✓	6:28.19	−48.23
A✓	5:58.29	−18.33
AA✓	5:43.39	−3.43
AAA	5:28.39	+11.57
AAAA	5:13.49	+26.47

PBAA

5:39.96

2026 CO CSI Long Course Open

Jun 13, 2026

LSC

of 89

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−26.81
BB✓	3:01.69	−12.81
A	2:47.79	+1.09
AA	2:40.79	+8.09
AAA	2:33.79	+15.09
AAAA	2:26.79	+22.09

PBBB

2:48.88

2026 CO Ken Kelley Invite

May 17, 2026

LSC

of 67

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.03
BB✓	34.59	−2.43
A	31.89	+0.27
AA	30.59	+1.57
AAA	29.29	+2.87
AAAA	27.89	+4.27

PBBB

32.16

2025 CO CSI Long Course Open

Jun 13, 2025

LSC

150

of 220

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−12.93
BB✓	1:15.39	−7.13
A✓	1:09.59	−1.33
AA	1:06.69	+1.57
AAA	1:03.79	+4.47
AAAA	1:00.89	+7.37

PBA

1:08.26

2026 CO NJ Firecracker Last Chance Invite

Jul 12, 2026

LSC

102

of 227

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−29.53
BB✓	2:42.79	−17.03
A✓	2:30.29	−4.53
AA	2:23.99	+1.77
AAA	2:17.79	+7.97
AAAA	2:11.49	+14.27

PBA

2:25.76

2026 CO CSI Long Course Open

Jun 13, 2026

LSC

of 182

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−64.48
BB✓	5:41.79	−38.18
A✓	5:15.49	−11.88
AA	5:02.39	+1.22
AAA	4:49.19	+14.42
AAAA	4:36.09	+27.52

PBA

5:03.61

2026 CO CSI Long Course Open

Jun 14, 2026

LSC

of 153

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−138.04
BB✓	11:50.79	−83.34
A✓	10:56.09	−28.64
AA✓	10:28.79	−1.34
AAA	10:01.49	+25.96
AAAA	9:34.09	+53.36

PBAA

10:27.45

2025 FL RAFC Last Splash Invitational

Jul 24, 2025

LSC

of 65

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−272.73
BB✓	22:43.49	−167.83
A✓	20:58.59	−62.93
AA✓	20:06.19	−10.53
AAA	19:13.69	+41.97
AAAA	18:21.29	+94.37

PBAA

19:55.66

2026 CO CSI Long Course Open

Jun 12, 2026

LSC

of 41

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−2.76
BB	39.49	+0.34
A	36.49	+3.34
AA	34.99	+4.84
AAA	33.49	+6.34
AAAA	31.89	+7.94

PBBB

39.83

2024 CO Grand Junction Invitational

Jun 23, 2024

LSC

of 215

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−8.84
BB✓	1:23.29	−2.44
A	1:16.89	+3.96
AA	1:13.69	+7.16
AAA	1:10.49	+10.36
AAAA	1:07.29	+13.56

PBBB

1:20.85

2026 CO Arena Catch Me If You Can

Apr 26, 2026

LSC

107

of 196

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−24.63
BB✓	2:59.49	−10.83
A	2:45.69	+2.97
AA	2:38.79	+9.87
AAA	2:31.89	+16.77
AAAA	2:24.99	+23.67

PBBB

2:48.66

2026 CO Ken Kelley Invite

May 16, 2026

LSC

of 159

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−6.88
BB✓	44.39	−3.48
A✓	40.99	−0.08
AA	39.29	+1.62
AAA	37.59	+3.32
AAAA	35.89	+5.02

PBA

40.91

2026 CO North Jeffco Summer Solstice Invite

Jun 6, 2026

LSC

of 140

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−14.50
BB✓	1:34.99	−7.10
A	1:27.69	+0.20
AA	1:24.09	+3.80
AAA	1:20.39	+7.50
AAAA	1:16.79	+11.10

PBBB

1:27.89

2025 CO CSI Long Course Open

Jun 14, 2025

LSC

of 179

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−36.95
BB✓	3:24.59	−21.25
A✓	3:08.89	−5.55
AA	3:00.99	+2.35
AAA	2:53.09	+10.25
AAAA	2:45.29	+18.05

PBA

3:03.34

2025 FL RAFC Last Splash Invitational

Jul 25, 2025

LSC

of 141

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−1.49
BB	37.09	+1.41
A	34.29	+4.21
AA	32.79	+5.71
AAA	31.39	+7.11
AAAA	29.99	+8.51

PBBB

38.50

2024 CO Grand Junction Invitational

Jun 21, 2024

LSC

110

of 204

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−9.96
BB✓	1:20.99	−3.76
A	1:14.79	+2.44
AA	1:11.69	+5.54
AAA	1:08.59	+8.64
AAAA	1:05.39	+11.84

PBBB

1:17.23

2026 CO Arena Catch Me If You Can

Apr 26, 2026

LSC

of 170

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−26.81
BB✓	3:01.69	−12.81
A	2:47.79	+1.09
AA	2:40.79	+8.09
AAA	2:33.79	+15.09
AAAA	2:26.79	+22.09

PBBB

2:48.88

2026 CO Ken Kelley Invite

May 17, 2026

LSC

of 67

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−33.43
BB✓	3:03.09	−19.33
A✓	2:48.99	−5.23
AA	2:41.99	+1.77
AAA	2:34.89	+8.87
AAAA	2:27.89	+15.87

PBA

2:43.76

2026 CO CSI Long Course Open

Jun 14, 2026

LSC

of 188

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−78.03
BB✓	6:28.19	−48.23
A✓	5:58.29	−18.33
AA✓	5:43.39	−3.43
AAA	5:28.39	+11.57
AAAA	5:13.49	+26.47

PBAA

5:39.96

2026 CO CSI Long Course Open

Jun 13, 2026

LSC

of 89