Swimmer profile

Hana Lai

Female15-16Ladera OaksPC · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−199.21
BB✓	21:52.49	−98.21
A	20:11.59	+2.69
AA	19:21.09	+53.19
AAA	18:30.59	+103.69
AAAA	17:40.09	+154.19

PBBB

20:14.28

2026 PC DACA Long Course CBA+

Jun 12, 2026

🎓 Class of 2029#32of 57 · PC#671 USA*

LSC

of 21

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−60.25
BB✓	6:15.79	−31.35
A✓	5:46.89	−2.45
AA	5:32.49	+11.95
AAA	5:17.99	+26.45
AAAA	5:03.59	+40.85

PBA

5:44.44

2025 PC DACA Long Course CBA+

Jun 6, 2025

🎓 Class of 2029#44of 89 · PC#997 USA*

LSC

of 108

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−6.28
BB✓	42.89	−2.98
A	39.59	+0.32
AA	37.89	+2.02
AAA	36.29	+3.62
AAAA	34.59	+5.32

PBBB

39.91

2026 PC DACA Long Course CBA+

Jun 14, 2026

🎓 Class of 2029#41of 140 · PC#1,099 USA*

LSC

of 67

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−5.77
BB✓	33.49	−3.17
A✓	30.89	−0.57
AA	29.59	+0.73
AAA	28.29	+2.03
AAAA	27.09	+3.23

PBA

30.32

2026 PC OAPB Long Course Senior Open

Jun 28, 2026

🎓 Class of 2029#101of 175 · PC#2,053 USA*

LSC

122

of 202

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−12.71
BB✓	1:12.79	−7.11
A✓	1:07.19	−1.51
AA	1:04.39	+1.29
AAA	1:01.59	+4.09
AAAA	58.79	+6.89

PBA

1:05.68

2026 PC OAPB Long Course Senior Open

Jun 27, 2026

🎓 Class of 2029#83of 174 · PC#1,775 USA*

LSC

110

of 200

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−26.69
BB✓	2:37.09	−14.59
A✓	2:25.09	−2.59
AA	2:18.99	+3.51
AAA	2:12.99	+9.51
AAAA	2:06.89	+15.61

PBAA

2:22.50

2025 PC OAPB Long Course Senior Open

Jun 28, 2025

🎓 Class of 2029#71of 163 · PC#1,464 USA*

LSC

of 241

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−57.62
BB✓	5:29.89	−32.32
A✓	5:04.49	−6.92
AA	4:51.79	+5.78
AAA	4:39.09	+18.48
AAAA	4:26.39	+31.18

PBA

4:57.57

2026 PC OAPB Long Course Senior Open

Jun 28, 2026

🎓 Class of 2029#48of 124 · PC#1,033 USA*

LSC

of 100

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−199.21
BB✓	21:52.49	−98.21
A	20:11.59	+2.69
AA	19:21.09	+53.19
AAA	18:30.59	+103.69
AAAA	17:40.09	+154.19

PBBB

20:14.28

2026 PC DACA Long Course CBA+

Jun 12, 2026

🎓 Class of 2029#32of 57 · PC#671 USA*

LSC

of 21

50 Back LCM

45.52

2022 PC ALTO Z1N Invitational

May 1, 2022

🎓 Class of 2029#120of 140 · PC#4,647 USA*

LSC

141

of 167

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−8.82
BB✓	1:20.69	−2.62
A	1:14.49	+3.58
AA	1:11.39	+6.68
AAA	1:08.29	+9.78
AAAA	1:05.19	+12.88

PBBB

1:18.07

2026 PC OAPB Long Course Senior Open

Jun 27, 2026

🎓 Class of 2029#82of 157 · PC#2,106 USA*

LSC

of 136

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−17.19
BB✓	2:53.39	−3.79
A	2:40.09	+9.51
AA	2:33.39	+16.21
AAA	2:26.79	+22.81
AAAA	2:20.09	+29.51

PBBB

2:49.60

2026 PC OAPB Long Course Senior Open

Jun 28, 2026

🎓 Class of 2029#76of 112 · PC#1,999 USA*

LSC

of 92

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−6.28
BB✓	42.89	−2.98
A	39.59	+0.32
AA	37.89	+2.02
AAA	36.29	+3.62
AAAA	34.59	+5.32

PBBB

39.91

2026 PC DACA Long Course CBA+

Jun 14, 2026

🎓 Class of 2029#41of 140 · PC#1,099 USA*

LSC

of 67

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−11.51
BB✓	1:31.59	−4.51
A	1:24.49	+2.59
AA	1:20.99	+6.09
AAA	1:17.49	+9.59
AAAA	1:13.99	+13.09

PBBB

1:27.08

2026 PC DACA Long Course CBA+

Jun 13, 2026

🎓 Class of 2029#70of 157 · PC#1,325 USA*

LSC

of 122

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−21.53
BB✓	3:17.29	−6.33
A	3:02.09	+8.87
AA	2:54.49	+16.47
AAA	2:46.99	+23.97
AAAA	2:39.39	+31.57

PBBB

3:10.96

2026 PC DACA Long Course CBA+

May 17, 2026

🎓 Class of 2029#67of 110 · PC#1,380 USA*

LSC

of 85

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−6.30
BB✓	36.19	−3.50
A✓	33.49	−0.80
AA	32.09	+0.60
AAA	30.69	+2.00
AAAA	29.29	+3.40

PBA

32.69

2026 PC DACA Long Course CBA+

May 16, 2026

🎓 Class of 2029#57of 153 · PC#1,330 USA*

LSC

of 105

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−11.13
BB✓	1:18.29	−5.13
A	1:12.29	+0.87
AA	1:09.29	+3.87
AAA	1:06.29	+6.87
AAAA	1:03.29	+9.87

PBBB

1:13.16

2026 PC OAPB Long Course Senior Open

Jun 27, 2026

🎓 Class of 2029#63of 146 · PC#1,314 USA*

LSC

of 134

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−29.57
BB✓	2:57.49	−15.87
A✓	2:43.89	−2.27
AA	2:36.99	+4.63
AAA	2:30.19	+11.43
AAAA	2:23.39	+18.23

PBAA

2:41.62

2025 PC DACA Long Course CBA+

May 17, 2025

🎓 Class of 2029#67of 159 · PC#1,327 USA*

LSC

of 239

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−60.25
BB✓	6:15.79	−31.35
A✓	5:46.89	−2.45
AA	5:32.49	+11.95
AAA	5:17.99	+26.45
AAAA	5:03.59	+40.85

PBA

5:44.44

2025 PC DACA Long Course CBA+

Jun 6, 2025

🎓 Class of 2029#44of 89 · PC#997 USA*

LSC

of 108