Swimmer profile

Hana Lai

Female15-16Ladera OaksPC · WESTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.32

B36.09
BB33.49
A30.89
AA+0.73
AAA+2.03
AAAA+3.23

100 Free LCM

PB1:05.68

B1:18.39
BB1:12.79
A1:07.19
AA+1.29
AAA+4.09
AAAA+6.89

200 Free LCM

PB2:22.50

B2:49.19
BB2:37.09
A2:25.09
AA+3.51
AAA+9.51
AAAA+15.61

400 Free LCM

PB4:57.57

B5:55.19
BB5:29.89
A5:04.49
AA+5.78
AAA+18.48
AAAA+31.18

1500 Free LCM

PB20:14.28

B23:33.49
BB21:52.49
A+2.69
AA+53.19
AAA+1:43.69
AAAA+2:34.19

50 Back LCM

PB45.52

B+4.33
BB+7.23
A+10.23
AA+11.63
AAA+13.13
AAAA+14.63

100 Back LCM

PB1:18.07

B1:26.89
BB1:20.69
A+3.58
AA+6.68
AAA+9.78
AAAA+12.88

200 Back LCM

PB2:49.60

B3:06.79
BB2:53.39
A+9.51
AA+16.21
AAA+22.81
AAAA+29.51

50 Breast LCM

PB39.91

B46.19
BB42.89
A+0.32
AA+2.02
AAA+3.62
AAAA+5.32

100 Breast LCM

PB1:27.08

B1:38.59
BB1:31.59
A+2.59
AA+6.09
AAA+9.59
AAAA+13.09

200 Breast LCM

PB3:10.96

B3:32.49
BB3:17.29
A+8.87
AA+16.47
AAA+23.97
AAAA+31.57

50 Fly LCM

PB32.69

B38.99
BB36.19
A33.49
AA+0.60
AAA+2.00
AAAA+3.40

100 Fly LCM

PB1:13.16

B1:24.29
BB1:18.29
A+0.87
AA+3.87
AAA+6.87
AAAA+9.87

200 IM LCM

PB2:41.62

B3:11.19
BB2:57.49
A2:43.89
AA+4.63
AAA+11.43
AAAA+18.23

400 IM LCM

PB5:44.44

B6:44.69
BB6:15.79
A5:46.89
AA+11.95
AAA+26.45
AAAA+40.85

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