Swimmer profile

Nora Herman

Female15-16Wave AquaticsPNW · WESTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−115.76
BB✓	11:25.09	−63.06
A✓	10:32.39	−10.36
AA	10:05.99	+16.04
AAA	9:39.69	+42.34
AAAA	9:13.29	+68.74

PBAA

10:22.03

2025 PN 13&O Long Course Championships

Jul 20, 2025

🎓 Class of 2029#12of 39 · PNW#774 USA*

LSC

of 51

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−31.05
BB✓	6:15.79	−2.15
A	5:46.89	+26.75
AA	5:32.49	+41.15
AAA	5:17.99	+55.65
AAAA	5:03.59	+70.05

PBA

6:13.64

2023 PN C Age Group Seattle Open

Jul 14, 2023

🎓 Class of 2029#48of 62 · PNW#1,883 USA*

LSC

of 36

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−19.79
BB✓	2:54.39	−6.39
A	2:40.99	+7.01
AA	2:34.29	+13.71
AAA	2:27.59	+20.41
AAAA	2:20.89	+27.11

PBBB

2:48.00

2026 PN VAST Summer Sprints

Jun 7, 2026

🎓 Class of 2029#17of 59 · PNW#838 USA*

LSC

of 34

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−3.67
BB✓	33.49	−1.07
A	30.89	+1.53
AA	29.59	+2.83
AAA	28.29	+4.13
AAAA	27.09	+5.33

PBBB

32.42

2025 PN 104th Annual Senior Seattle Open

Jun 27, 2025

🎓 Class of 2029#88of 118 · PNW#4,131 USA*

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−10.55
BB✓	1:12.79	−4.95
A	1:07.19	+0.65
AA	1:04.39	+3.45
AAA	1:01.59	+6.25
AAAA	58.79	+9.05

PBBB

1:07.84

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2029#53of 121 · PNW#2,712 USA*

LSC

of 161

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−26.17
BB✓	2:37.09	−14.07
A✓	2:25.09	−2.07
AA	2:18.99	+4.03
AAA	2:12.99	+10.03
AAAA	2:06.89	+16.13

PBAA

2:23.02

2025 PN 13&O Long Course Championships

Jul 18, 2025

🎓 Class of 2029#29of 113 · PNW#1,551 USA*

LSC

of 179

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−56.86
BB✓	5:29.89	−31.56
A✓	5:04.49	−6.16
AA	4:51.79	+6.54
AAA	4:39.09	+19.24
AAAA	4:26.39	+31.94

PBAA

4:58.33

2025 PN 13&O Long Course Championships

Jul 19, 2025

🎓 Class of 2029#23of 93 · PNW#1,069 USA*

LSC

of 138

PNW

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−115.76
BB✓	11:25.09	−63.06
A✓	10:32.39	−10.36
AA	10:05.99	+16.04
AAA	9:39.69	+42.34
AAAA	9:13.29	+68.74

PBAA

10:22.03

2025 PN 13&O Long Course Championships

Jul 20, 2025

🎓 Class of 2029#12of 39 · PNW#774 USA*

LSC

of 51

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−220.35
BB✓	21:52.49	−119.35
A✓	20:11.59	−18.45
AA	19:21.09	+32.05
AAA	18:30.59	+82.55
AAAA	17:40.09	+133.05

PBAA

19:53.14

2025 PN 13&O Long Course Championships

Jul 17, 2025

🎓 Class of 2029#13of 40 · PNW#548 USA*

LSC

of 60

PNW

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−1.92
BB	38.29	+0.98
A	35.29	+3.98
AA	33.89	+5.38
AAA	32.39	+6.88
AAAA	30.89	+8.38

PBBB

39.27

2024 PN BC May Flowers

May 5, 2024

🎓 Class of 2029#79of 113 · PNW#3,046 USA*

LSC

of 102

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−2.48
BB	1:20.69	+3.72
A	1:14.49	+9.92
AA	1:11.39	+13.02
AAA	1:08.29	+16.12
AAAA	1:05.19	+19.22

PBB

1:24.41

2024 PN BC May Flowers

May 4, 2024

🎓 Class of 2029#77of 111 · PNW#3,625 USA*

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−9.32
BB	2:53.39	+4.08
A	2:40.09	+17.38
AA	2:33.39	+24.08
AAA	2:26.79	+30.68
AAAA	2:20.09	+37.38

PBBB

2:57.47

2024 PN BC May Flowers

May 5, 2024

🎓 Class of 2029#61of 90 · PNW#2,685 USA*

LSC

of 132

PNW

50 Breast LCM

49.97

2025 PN BC May Flowers

May 3, 2025

🎓 Class of 2029#110of 116 · PNW#4,018 USA*

200 Breast LCM

Standard	Cut	Gap
B	3:32.49	+2.87
BB	3:17.29	+18.07
A	3:02.09	+33.27
AA	2:54.49	+40.87
AAA	2:46.99	+48.37
AAAA	2:39.39	+55.97

PBB

3:35.36

2024 PN BC May Flowers

May 4, 2024

🎓 Class of 2029#74of 91 · PNW#2,908 USA*

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−4.36
BB✓	36.19	−1.56
A	33.49	+1.14
AA	32.09	+2.54
AAA	30.69	+3.94
AAAA	29.29	+5.34

PBBB

34.63

2025 PN 104th Annual Senior Seattle Open

Jun 27, 2025

🎓 Class of 2029#56of 116 · PNW#2,409 USA*

LSC

of 161

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−10.42
BB✓	1:18.29	−4.42
A	1:12.29	+1.58
AA	1:09.29	+4.58
AAA	1:06.29	+7.58
AAAA	1:03.29	+10.58

PBBB

1:13.87

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2029#28of 97 · PNW#1,431 USA*

LSC

of 105

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−19.79
BB✓	2:54.39	−6.39
A	2:40.99	+7.01
AA	2:34.29	+13.71
AAA	2:27.59	+20.41
AAAA	2:20.89	+27.11

PBBB

2:48.00

2026 PN VAST Summer Sprints

Jun 7, 2026

🎓 Class of 2029#17of 59 · PNW#838 USA*

LSC

of 34

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−18.38
BB✓	2:57.49	−4.68
A	2:43.89	+8.92
AA	2:36.99	+15.82
AAA	2:30.19	+22.62
AAAA	2:23.39	+29.42

PBBB

2:52.81

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

🎓 Class of 2029#56of 107 · PNW#2,739 USA*

LSC

of 108

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−31.05
BB✓	6:15.79	−2.15
A	5:46.89	+26.75
AA	5:32.49	+41.15
AAA	5:17.99	+55.65
AAAA	5:03.59	+70.05

PBA

6:13.64

2023 PN C Age Group Seattle Open

Jul 14, 2023

🎓 Class of 2029#48of 62 · PNW#1,883 USA*

LSC

of 36

PNW