Swimmer profile

Caroline Zifcak

Female15-16Swim NeptuneAZ · WESTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

50 Breast LCM

35.97PB

2023 AZ Long Course Age Group State Championships @AD/LJAX

Jul 14, 2023

Cut: 36.59−0.62s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.08
BB✓	33.49	−3.48
A✓	30.89	−0.88
AA	29.59	+0.42
AAA	28.29	+1.72
AAAA	27.09	+2.92

PBAA

30.01

2024 AZ SUN Devil Open

May 17, 2024

🎓 Class of 2029#42of 124 · AZ#1,713 USA*

LSC

of 216

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−14.10
BB✓	1:12.79	−8.50
A✓	1:07.19	−2.90
AA✓	1:04.39	−0.10
AAA	1:01.59	+2.70
AAAA	58.79	+5.50

PBAA

1:04.29

2024 AZ SUN Devil Open

May 19, 2024

🎓 Class of 2029#28of 125 · AZ#1,206 USA*

LSC

of 215

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−27.33
BB✓	2:37.09	−15.23
A✓	2:25.09	−3.23
AA	2:18.99	+2.87
AAA	2:12.99	+8.87
AAAA	2:06.89	+14.97

PBA

2:21.86

2026 AZ NEP/MAC Senior Icebreaker Invitational

Jan 17, 2026

🎓 Class of 2029#37of 122 · AZ#1,359 USA*

LSC

of 127

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−65.49
BB✓	5:29.89	−40.19
A✓	5:04.49	−14.79
AA✓	4:51.79	−2.09
AAA	4:39.09	+10.61
AAAA	4:26.39	+23.31

PBAA

4:49.70

2025 AZ SUN Devil Open

May 16, 2025

🎓 Class of 2029#13of 98 · AZ#615 USA*

LSC

of 132

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−140.89
BB✓	11:25.09	−88.19
A✓	10:32.39	−35.49
AA✓	10:05.99	−9.09
AAA	9:39.69	+17.21
AAAA	9:13.29	+43.61

PBAAA

9:56.90

2025 AZ AZSI LC Age Group State Championship @PSC

Jul 20, 2025

🎓 Class of 2029#10of 59 · AZ#387 USA*

LSC

of 78

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−267.68
BB✓	21:52.49	−166.68
A✓	20:11.59	−65.78
AA✓	19:21.09	−15.28
AAA	18:30.59	+35.22
AAAA	17:40.09	+85.72

PBAA

19:05.81

2026 AZ MAC 15th Annual Speedo Invite

May 25, 2026

🎓 Class of 2029#11of 51 · AZ#312 USA*

LSC

of 32

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−3.69
BB✓	38.29	−0.79
A	35.29	+2.21
AA	33.89	+3.61
AAA	32.39	+5.11
AAAA	30.89	+6.61

PBBB

37.50

2026 AZ NEP June Last Chance

Jun 12, 2026

🎓 Class of 2029#70of 119 · AZ#2,232 USA*

LSC

of 117

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−9.00
BB✓	1:20.69	−2.80
A	1:14.49	+3.40
AA	1:11.39	+6.50
AAA	1:08.29	+9.60
AAAA	1:05.19	+12.70

PBBB

1:17.89

2025 AZ RIO LC Season Opener

May 4, 2025

🎓 Class of 2029#49of 118 · AZ#2,055 USA*

LSC

of 193

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−10.22
BB✓	42.89	−6.92
A✓	39.59	−3.62
AA✓	37.89	−1.92
AAA✓	36.29	−0.32
AAAA	34.59	+1.38

PBSectionalsAAAA

35.97

2023 AZ Long Course Age Group State Championships @AD/LJAX

Jul 14, 2023

🎓 Class of 2029#3of 115 · AZ#197 USA*

LSC

of 152

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−17.80
BB✓	1:31.59	−10.80
A✓	1:24.49	−3.70
AA✓	1:20.99	−0.20
AAA	1:17.49	+3.30
AAAA	1:13.99	+6.80

PBAAAA

1:20.79

2023 AZ Long Course Age Group State Championships @AD/LJAX

Jul 16, 2023

🎓 Class of 2029#8of 119 · AZ#400 USA*

LSC

of 158

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−33.27
BB✓	3:17.29	−18.07
A✓	3:02.09	−2.87
AA	2:54.49	+4.73
AAA	2:46.99	+12.23
AAAA	2:39.39	+19.83

PBAAA

2:59.22

2023 AZ MAC Narwhal Invite

Jun 17, 2023

🎓 Class of 2029#10of 88 · AZ#590 USA*

LSC

of 87

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−7.26
BB✓	36.19	−4.46
A✓	33.49	−1.76
AA✓	32.09	−0.36
AAA	30.69	+1.04
AAAA	29.29	+2.44

PBAA

31.73

2026 AZ SUN Sun Devil open

May 17, 2026

🎓 Class of 2029#24of 119 · AZ#823 USA*

LSC

of 126

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−14.34
BB✓	1:18.29	−8.34
A✓	1:12.29	−2.34
AA	1:09.29	+0.66
AAA	1:06.29	+3.66
AAAA	1:03.29	+6.66

PBA

1:09.95

2026 AZ NEP/MAC Senior Icebreaker Invitational

Jan 19, 2026

🎓 Class of 2029#17of 111 · AZ#707 USA*

LSC

of 96

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−27.73
BB✓	2:54.39	−14.33
A✓	2:40.99	−0.93
AA	2:34.29	+5.77
AAA	2:27.59	+12.47
AAAA	2:20.89	+19.17

PBAA

2:40.06

2024 AZ Speedo Sectionals

Mar 21, 2024

🎓 Class of 2029#13of 49 · AZ#540 USA*

LSC

of 44

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−32.86
BB✓	2:57.49	−19.16
A✓	2:43.89	−5.56
AA	2:36.99	+1.34
AAA	2:30.19	+8.14
AAAA	2:23.39	+14.94

PBAA

2:38.33

2024 AZ Speedo Sectionals

Mar 24, 2024

🎓 Class of 2029#16of 117 · AZ#936 USA*

LSC

of 183

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−66.92
BB✓	6:15.79	−38.02
A✓	5:46.89	−9.12
AA	5:32.49	+5.28
AAA	5:17.99	+19.78
AAAA	5:03.59	+34.18

PBA

5:37.77

2026 AZ SUN Sun Devil open

May 16, 2026

🎓 Class of 2029#11of 67 · AZ#763 USA*

LSC

of 36