Swimmer profile

Heidi Barghols

Female15-16Manta Ray AquaticsSI · WESTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

15-16

Course

★ Highlight Events

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−13.72
BB✓	1:09.09	−8.42
A✓	1:03.79	−3.12
AA✓	1:01.09	−0.42
AAA	58.39	+2.28
AAAA	55.79	+4.88

PBAA

1:00.67

2026 SI CIF DIV 1

May 6, 2026

🎓 Class of 2028#19of 68 · SI#944 USA*

LSC

of 90

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−64.72
BB✓	6:12.39	−36.12
A✓	5:43.69	−7.42
AA	5:29.39	+6.88
AAA	5:15.09	+21.18
AAAA	5:00.79	+35.48

PBA

5:36.27

2026 SI Grossmont Varsity League Championships

Apr 28, 2026

🎓 Class of 2028#19of 66 · SI#1,723 USA*

LSC

of 68

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−21.97
BB✓	2:34.29	−10.07
A	2:22.39	+1.83
AA	2:16.49	+7.73
AAA	2:10.59	+13.63
AAAA	2:04.59	+19.63

PBBB

2:24.22

2025 SI Grossmont League Championships

Apr 30, 2025

🎓 Class of 2028#25of 76 · SI#2,262 USA*

LSC

of 106

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−0.93
BB	29.49	+1.37
A	27.29	+3.57
AA	26.09	+4.77
AAA	24.99	+5.87
AAAA	23.89	+6.97

PBB

30.86

2023 SI MRA All Ages BC Meet

Oct 8, 2023

🎓 Class of 2028#76of 86 · SI#4,363 USA*

LSC

132

of 164

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−1.28
BB	1:03.79	+3.72
A	58.89	+8.62
AA	56.49	+11.02
AAA	53.99	+13.52
AAAA	51.59	+15.92

PBB

1:07.51

2024 SI HSA All Ages NTS

Jan 20, 2024

🎓 Class of 2028#76of 84 · SI#4,306 USA*

LSC

130

of 158

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−64.72
BB✓	6:12.39	−36.12
A✓	5:43.69	−7.42
AA	5:29.39	+6.88
AAA	5:15.09	+21.18
AAAA	5:00.79	+35.48

PBA

5:36.27

2026 SI Grossmont Varsity League Championships

Apr 28, 2026

🎓 Class of 2028#19of 66 · SI#1,723 USA*

LSC

of 68

50 Back SCY

Standard	Cut	Gap
B	35.29	+0.64
BB	32.69	+3.24
A	30.19	+5.74
AA	28.99	+6.94
AAA	27.69	+8.24
AAAA	26.49	+9.44

PBB

35.93

2023 SI MRA All Ages BC Meet

Oct 8, 2023

🎓 Class of 2028#58of 81 · SI#3,493 USA*

LSC

of 50

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−6.18
BB✓	1:09.39	−0.88
A	1:04.09	+4.42
AA	1:01.39	+7.12
AAA	58.69	+9.82
AAAA	56.09	+12.42

PBBB

1:08.51

2025 CA OB CIF-SS Mt. Sac Winterfest Invitational

Mar 14, 2025

🎓 Class of 2028#36of 79 · SI#2,686 USA*

LSC

of 109

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−0.94
BB	32.29	+1.46
A	29.79	+3.96
AA	28.59	+5.16
AAA	27.29	+6.46
AAAA	26.09	+7.66

PBB

33.75

2023 SI MRA All Ages BC Meet

Oct 8, 2023

🎓 Class of 2028#57of 77 · SI#3,366 USA*

LSC

of 53

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−13.72
BB✓	1:09.09	−8.42
A✓	1:03.79	−3.12
AA✓	1:01.09	−0.42
AAA	58.39	+2.28
AAAA	55.79	+4.88

PBAA

1:00.67

2026 SI CIF DIV 1

May 6, 2026

🎓 Class of 2028#19of 68 · SI#944 USA*

LSC

of 90

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−21.97
BB✓	2:34.29	−10.07
A	2:22.39	+1.83
AA	2:16.49	+7.73
AAA	2:10.59	+13.63
AAAA	2:04.59	+19.63

PBBB

2:24.22

2025 SI Grossmont League Championships

Apr 30, 2025

🎓 Class of 2028#25of 76 · SI#2,262 USA*

LSC

of 106