Swimmer profile

Lova Holmgren

Female17-18Olympic Cascade AquaticsPNW · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−153.55
BB✓	21:09.59	−55.95
A	19:31.89	+41.75
AA	18:43.09	+90.55
AAA	17:54.29	+139.35
AAAA	17:05.39	+188.25

PBBB

20:13.64

2025 PN OCA John Walker Invitational

Oct 5, 2025

🎓 Class of 2026#30of 55 · PNW#1,009 USA*

LSC

of 31

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−10.54
BB✓	1:08.09	−5.24
A✓	1:02.89	−0.04
AA	1:00.29	+2.56
AAA	57.69	+5.16
AAAA	54.99	+7.86

PBA

1:02.85

2025 PN Washington State Senior Short Course Championships

Dec 19, 2025

🎓 Class of 2026#30of 83 · PNW#1,116 USA*

LSC

of 99

PNW

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−4.93
BB✓	32.19	−2.53
A✓	29.69	−0.03
AA	28.39	+1.27
AAA	27.19	+2.47
AAAA	25.99	+3.67

PBA

29.66

2025 PN Washington State Senior Short Course Championships

Dec 20, 2025

🎓 Class of 2026#30of 76 · PNW#935 USA*

LSC

of 77

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−4.67
BB✓	29.09	−2.37
A✓	26.89	−0.17
AA	25.79	+0.93
AAA	24.69	+2.03
AAAA	23.49	+3.23

PBA

26.72

2026 PN VAST 49th Annual Washington Open

Jan 16, 2026

🎓 Class of 2026#56of 85 · PNW#2,076 USA*

LSC

of 122

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−11.90
BB✓	1:03.19	−7.00
A✓	58.39	−2.20
AA	55.89	+0.30
AAA	53.49	+2.70
AAAA	51.09	+5.10

PBAA

56.19

2024 WIAA 4A Girls H.S. State Champs

Nov 15, 2024

🎓 Class of 2026#40of 86 · PNW#1,487 USA*

LSC

of 221

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−23.47
BB✓	2:16.69	−12.97
A✓	2:06.19	−2.47
AA	2:00.89	+2.83
AAA	1:55.69	+8.03
AAAA	1:50.39	+13.33

PBA

2:03.72

2025 KingCo (Sea-King District II) Girls H.S. Champs

Oct 30, 2025

🎓 Class of 2026#42of 81 · PNW#1,586 USA*

LSC

of 99

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−60.69
BB✓	6:08.19	−32.39
A✓	5:39.89	−4.09
AA	5:25.69	+10.11
AAA	5:11.59	+24.21
AAAA	4:57.39	+38.41

PBA

5:35.80

2024 KingCo Girls H.S. Championships

Nov 1, 2024

🎓 Class of 2026#32of 75 · PNW#1,428 USA*

LSC

of 138

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−153.55
BB✓	21:09.59	−55.95
A	19:31.89	+41.75
AA	18:43.09	+90.55
AAA	17:54.29	+139.35
AAAA	17:05.39	+188.25

PBBB

20:13.64

2025 PN OCA John Walker Invitational

Oct 5, 2025

🎓 Class of 2026#30of 55 · PNW#1,009 USA*

LSC

of 31

PNW

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−4.93
BB✓	32.19	−2.53
A✓	29.69	−0.03
AA	28.39	+1.27
AAA	27.19	+2.47
AAAA	25.99	+3.67

PBA

29.66

2025 PN Washington State Senior Short Course Championships

Dec 20, 2025

🎓 Class of 2026#30of 76 · PNW#935 USA*

LSC

of 77

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−10.54
BB✓	1:08.09	−5.24
A✓	1:02.89	−0.04
AA	1:00.29	+2.56
AAA	57.69	+5.16
AAAA	54.99	+7.86

PBA

1:02.85

2025 PN Washington State Senior Short Course Championships

Dec 19, 2025

🎓 Class of 2026#30of 83 · PNW#1,116 USA*

LSC

of 99

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−21.34
BB✓	2:27.39	−9.94
A	2:16.09	+1.36
AA	2:10.39	+7.06
AAA	2:04.79	+12.66
AAAA	1:59.09	+18.36

PBA

2:17.45

2024 PN SMAC Qish Meet

Nov 17, 2024

🎓 Class of 2026#30of 71 · PNW#1,080 USA*

LSC

of 138

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−2.05
BB	37.49	+0.85
A	34.59	+3.75
AA	33.19	+5.15
AAA	31.69	+6.65
AAAA	30.29	+8.05

PBB

38.34

2025 PN SMAC Winter Invitational

Jan 26, 2025

🎓 Class of 2026#54of 84 · PNW#1,794 USA*

LSC

of 118

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−4.09
BB	1:18.79	+1.91
A	1:12.69	+8.01
AA	1:09.69	+11.01
AAA	1:06.69	+14.01
AAAA	1:03.59	+17.11

PBB

1:20.70

2023 PN November AGI, Division 2

Nov 18, 2023

🎓 Class of 2026#57of 83 · PNW#2,155 USA*

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−8.57
BB	2:51.49	+4.63
A	2:38.29	+17.83
AA	2:31.69	+24.43
AAA	2:25.09	+31.03
AAAA	2:18.49	+37.63

PBB

2:56.12

2024 PN SMAC IMX/IMR Invitational

Jan 28, 2024

🎓 Class of 2026#50of 74 · PNW#1,905 USA*

LSC

of 105

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−4.68
BB✓	31.99	−2.18
A	29.59	+0.22
AA	28.29	+1.52
AAA	27.09	+2.72
AAAA	25.89	+3.92

PBBB

29.81

2025 PN CSC Mystery Meet

Mar 1, 2025

🎓 Class of 2026#52of 81 · PNW#1,490 USA*

LSC

of 134

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−7.64
BB✓	1:08.29	−2.34
A	1:03.09	+2.86
AA	1:00.39	+5.56
AAA	57.79	+8.16
AAAA	55.19	+10.76

PBBB

1:05.95

2026 PN VAST 49th Annual Washington Open

Jan 17, 2026

🎓 Class of 2026#52of 80 · PNW#1,851 USA*

LSC

of 100

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−0.82
BB	2:31.19	+10.78
A	2:19.49	+22.48
AA	2:13.69	+28.28
AAA	2:07.89	+34.08
AAAA	2:02.09	+39.88

PBB

2:41.97

OR THSC FALL INVITATIONAL

Oct 22, 2022

🎓 Class of 2026#48of 63 · PNW#1,570 USA*

LSC

of 103

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−20.43
BB✓	2:31.89	−8.73
A	2:20.19	+2.97
AA	2:14.39	+8.77
AAA	2:08.49	+14.67
AAAA	2:02.69	+20.47

PBBB

2:23.16

2024 PN SMAC Qish Meet

Nov 17, 2024

🎓 Class of 2026#39of 79 · PNW#1,786 USA*

LSC

of 177

PNW

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−32.32
BB✓	5:25.59	−7.22
A	5:00.59	+17.78
AA	4:47.99	+30.38
AAA	4:35.49	+42.88
AAAA	4:22.99	+55.38

PBBB

5:18.37

2022 PN November Age Group Invitational, Division 3

Nov 19, 2022

🎓 Class of 2026#40of 66 · PNW#1,656 USA*

LSC

of 122

PNW