Swimmer profile

Nakoa Ka'a'a

Male11-12Maui Dolphins Swim ClubHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB30.07

B32.79
BB30.49
A+1.98
AA+3.08
AAA+4.28
AAAA+5.48

100 Free SCY

PB1:05.98

B1:11.49
BB1:06.39
A+4.69
AA+7.29
AAA+9.79
AAAA+12.39

200 Free SCY

PB2:33.17

B2:35.99
BB+8.28
A+19.48
AA+24.98
AAA+30.58
AAAA+36.18

500 Free SCY

PB6:57.45

B6:59.89
BB+27.46
A+57.46
AA+1:12.46
AAA+1:27.46
AAAA+1:42.46

50 Back SCY

PB37.99

B38.49
BB+2.40
A+5.30
AA+6.80
AAA+8.30
AAAA+9.80

100 Back SCY

PB1:21.51

B1:22.19
BB+5.82
A+12.22
AA+15.52
AAA+18.72
AAAA+22.02

200 Back SCY

PB3:12.37

B+19.48
BB+31.88
A+44.18
AA+50.38
AAA+56.48
AAAA+1:02.68

50 Breast SCY

PB36.59

B43.49
BB40.09
A36.69
AA+1.60
AAA+3.30
AAAA+5.10

100 Breast SCY

PB1:15.79

B1:32.59
BB1:25.49
A1:18.39
AA+0.90
AAA+4.40
AAAA+8.00

200 Breast SCY

PB2:48.07

B3:16.39
BB3:02.39
A2:48.39
AA+6.68
AAA+13.68
AAAA+20.78

50 Fly SCY

PB34.85

B37.09
BB+0.66
A+3.66
AA+5.16
AAA+6.66
AAAA+8.16

100 Fly SCY

PB1:23.83

B+0.94
BB+7.74
A+14.54
AA+17.94
AAA+21.34
AAAA+24.74

200 IM SCY

PB2:51.14

B2:59.29
BB+5.35
A+18.85
AA+25.55
AAA+32.35
AAAA+39.05

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