Swimmer profile

Aleksander Nowak

Male13-14Cascade Swim ClubPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−132.49
BB✓	11:09.19	−81.09
A✓	10:17.69	−29.59
AA✓	9:51.99	−3.89
AAA	9:26.19	+21.91
AAAA	9:00.49	+47.61

PBAA

9:48.10

2025 PN 13&O Long Course Championships

Jul 20, 2025

LSC

of 40

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−255.33
BB✓	21:25.69	−156.43
A✓	19:46.79	−57.53
AA✓	18:57.39	−8.13
AAA	18:07.89	+41.37
AAAA	17:18.49	+90.77

PBAA

18:49.26

2025 PN 13&O Long Course Championships

Jul 17, 2025

LSC

of 51

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−64.38
BB✓	5:23.49	−39.48
A✓	4:58.69	−14.68
AA✓	4:46.19	−2.18
AAA	4:33.79	+10.22
AAAA	4:21.29	+22.72

PBAA

4:44.01

2025 PN 13&O Long Course Championships

Jul 19, 2025

LSC

of 130

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−4.81
BB✓	31.79	−2.31
A	29.39	+0.09
AA	28.19	+1.29
AAA	26.89	+2.59
AAAA	25.69	+3.79

PBBB

29.48

2025 PN 13&O Long Course Championships

Jul 18, 2025

LSC

of 193

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−11.96
BB✓	1:09.79	−6.66
A✓	1:04.39	−1.26
AA	1:01.69	+1.44
AAA	58.99	+4.14
AAAA	56.39	+6.74

PBA

1:03.13

2026 AZ SUN Sun Devil open

May 17, 2026

LSC

of 196

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−28.52
BB✓	2:32.29	−16.82
A✓	2:20.59	−5.12
AA	2:14.69	+0.78
AAA	2:08.89	+6.58
AAAA	2:02.99	+12.48

PBA

2:15.47

2025 PN 13&O Long Course Championships

Jul 18, 2025

LSC

of 169

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−64.38
BB✓	5:23.49	−39.48
A✓	4:58.69	−14.68
AA✓	4:46.19	−2.18
AAA	4:33.79	+10.22
AAAA	4:21.29	+22.72

PBAA

4:44.01

2025 PN 13&O Long Course Championships

Jul 19, 2025

LSC

of 130

PNW

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−132.49
BB✓	11:09.19	−81.09
A✓	10:17.69	−29.59
AA✓	9:51.99	−3.89
AAA	9:26.19	+21.91
AAAA	9:00.49	+47.61

PBAA

9:48.10

2025 PN 13&O Long Course Championships

Jul 20, 2025

LSC

of 40

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−255.33
BB✓	21:25.69	−156.43
A✓	19:46.79	−57.53
AA✓	18:57.39	−8.13
AAA	18:07.89	+41.37
AAAA	17:18.49	+90.77

PBAA

18:49.26

2025 PN 13&O Long Course Championships

Jul 17, 2025

LSC

of 51

PNW

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−3.76
BB✓	36.69	−0.96
A	33.89	+1.84
AA	32.49	+3.24
AAA	31.09	+4.64
AAAA	29.69	+6.04

PBBB

35.73

2026 AZ SUN Sun Devil open

May 16, 2026

LSC

of 140

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−3.20
BB	1:17.69	+2.80
A	1:11.69	+8.80
AA	1:08.69	+11.80
AAA	1:05.79	+14.70
AAAA	1:02.79	+17.70

PBA

1:20.49

2025 IE TCCC Tri-City Invitational

Jun 6, 2025

LSC

of 160

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−19.11
BB✓	2:48.79	−6.11
A	2:35.79	+6.89
AA	2:29.29	+13.39
AAA	2:22.79	+19.89
AAAA	2:16.29	+26.39

PBBB

2:42.68

2026 AZ SUN Sun Devil open

May 17, 2026

LSC

of 126

PNW

50 Breast LCM

44.77

2025 IE VS Starlight Open

Jun 21, 2025

100 Breast LCM

Standard	Cut	Gap
B	1:33.79	+1.15
BB	1:27.09	+7.85
A	1:20.39	+14.55
AA	1:16.99	+17.95
AAA	1:13.69	+21.25
AAAA	1:10.29	+24.65

PBBB

1:34.94

2025 PN KING Spring Derby

Apr 27, 2025

LSC

of 150

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−3.90
BB	3:08.29	+10.60
A	2:53.79	+25.10
AA	2:46.59	+32.30
AAA	2:39.39	+39.50
AAAA	2:32.09	+46.80

PBB

3:18.89

2025 IE VS Starlight Open

Jun 21, 2025

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−3.99
BB✓	34.59	−1.29
A	31.89	+1.41
AA	30.59	+2.71
AAA	29.29	+4.01
AAAA	27.99	+5.31

PBBB

33.30

2026 AZ SUN Sun Devil open

May 17, 2026

LSC

of 158

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−0.32
BB	1:14.59	+5.38
A	1:08.89	+11.08
AA	1:05.99	+13.98
AAA	1:03.09	+16.88
AAAA	1:00.29	+19.68

PBB

1:19.97

2026 AZ SUN Sun Devil open

May 16, 2026

200 Fly LCM

3:13.62

2025 IE VS Starlight Open

Jun 21, 2025

LSC

of 75

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−17.84
BB✓	2:49.79	−4.74
A	2:36.69	+8.36
AA	2:30.19	+14.86
AAA	2:23.69	+21.36
AAAA	2:17.19	+27.86

PBBB

2:45.05

2026 AZ SUN Sun Devil open

May 15, 2026

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−38.30
BB✓	6:02.79	−10.40
A	5:34.89	+17.50
AA	5:20.89	+31.50
AAA	5:06.99	+45.40
AAAA	4:52.99	+59.40

PBBB

5:52.39

2026 AZ SUN Sun Devil open

May 16, 2026

LSC

of 88

PNW