Swimmer profile

Ben Wrenholt

Male17-18Seattle Metropolitan Aquatic ClubPNW · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

★ Highlight Events

400 IM LCM

Standard	Cut	Gap
B✓	6:07.59	−63.82
BB✓	5:41.29	−37.52
A✓	5:15.09	−11.32
AA	5:01.89	+1.88
AAA	4:48.79	+14.98
AAAA	4:35.69	+28.08

PBA

5:03.77

2026 PN SMAC Spring Showers Long Course Challenge

Apr 24, 2026

🎓 Class of 2027#21of 60 · PNW#676 USA*

LSC

of 32

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	21:45.79	−237.42
BB✓	20:12.49	−144.12
A✓	18:39.29	−50.92
AA✓	17:52.59	−4.22
AAA	17:05.99	+42.38
AAAA	16:19.39	+88.98

PBAA

17:48.37

2024 PN SMAC Summer Classic Invitational

Jun 28, 2024

🎓 Class of 2027#11of 43 · PNW#439 USA*

LSC

of 49

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:09.19	−28.93
BB✓	2:55.69	−15.43
A✓	2:42.19	−1.93
AA	2:35.39	+4.87
AAA	2:28.59	+11.67
AAAA	2:21.89	+18.37

PBA

2:40.26

2025 PN IST June Invitational

Jun 15, 2025

🎓 Class of 2027#15of 77 · PNW#655 USA*

LSC

of 97

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	31.89	−4.73
BB✓	29.59	−2.43
A✓	27.39	−0.23
AA	26.19	+0.97
AAA	25.09	+2.07
AAAA	23.99	+3.17

PBA

27.16

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

🎓 Class of 2027#57of 104 · PNW#2,588 USA*

LSC

of 106

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:09.89	−11.63
BB✓	1:04.89	−6.63
A✓	59.89	−1.63
AA	57.39	+0.87
AAA	54.89	+3.37
AAAA	52.39	+5.87

PBA

58.26

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

🎓 Class of 2027#44of 103 · PNW#1,944 USA*

LSC

of 112

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:32.89	−26.09
BB✓	2:21.99	−15.19
A✓	2:11.09	−4.29
AA	2:05.59	+1.21
AAA	2:00.09	+6.71
AAAA	1:54.69	+12.11

PBAA

2:06.80

2024 PN Senior Long Course Championships

Jul 19, 2024

🎓 Class of 2027#29of 96 · PNW#1,342 USA*

LSC

of 147

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:26.49	−57.96
BB✓	5:03.09	−34.56
A✓	4:39.79	−11.26
AA	4:28.19	+0.34
AAA	4:16.49	+12.04
AAAA	4:04.89	+23.64

PBAA

4:28.53

2024 PN Senior Long Course Championships

Jul 20, 2024

🎓 Class of 2027#21of 88 · PNW#852 USA*

LSC

of 110

PNW

800 Free LCM

Standard	Cut	Gap
B✓	11:17.89	−110.21
BB✓	10:29.49	−61.81
A✓	9:41.09	−13.41
AA	9:16.89	+10.79
AAA	8:52.69	+34.99
AAAA	8:28.49	+59.19

PBAA

9:27.68

2024 PN Senior Long Course Championships

Jul 18, 2024

🎓 Class of 2027#12of 33 · PNW#683 USA*

LSC

of 46

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	21:45.79	−237.42
BB✓	20:12.49	−144.12
A✓	18:39.29	−50.92
AA✓	17:52.59	−4.22
AAA	17:05.99	+42.38
AAAA	16:19.39	+88.98

PBAA

17:48.37

2024 PN SMAC Summer Classic Invitational

Jun 28, 2024

🎓 Class of 2027#11of 43 · PNW#439 USA*

LSC

of 49

PNW

50 Back LCM

Standard	Cut	Gap
B✓	36.79	−0.36
BB	34.19	+2.24
A	31.59	+4.84
AA	30.29	+6.14
AAA	28.99	+7.44
AAAA	27.59	+8.84

PBBB

36.43

2022 PN Age Group Seattle Open

Jul 15, 2022

🎓 Class of 2027#73of 91 · PNW#2,570 USA*

LSC

of 64

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:17.49	−7.91
BB✓	1:11.99	−2.41
A	1:06.49	+3.09
AA	1:03.69	+5.89
AAA	1:00.89	+8.69
AAAA	58.19	+11.39

PBBB

1:09.58

2025 PN IST June Invitational

Jun 15, 2025

🎓 Class of 2027#46of 97 · PNW#1,857 USA*

LSC

of 144

PNW

200 Back LCM

Standard	Cut	Gap
B✓	2:49.19	−18.48
BB✓	2:37.09	−6.38
A	2:24.99	+5.72
AA	2:18.99	+11.72
AAA	2:12.89	+17.82
AAAA	2:06.89	+23.82

PBA

2:30.71

2023 PN Senior Long Course Champs

Jul 22, 2023

🎓 Class of 2027#41of 81 · PNW#1,405 USA*

LSC

of 108

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	40.29	−6.02
BB✓	37.49	−3.22
A✓	34.59	−0.32
AA	33.09	+1.18
AAA	31.69	+2.58
AAAA	30.29	+3.98

PBAA

34.27

2024 PN VAST Summer Sprints & Distance Challenge

Jun 1, 2024

🎓 Class of 2027#34of 94 · PNW#995 USA*

LSC

of 65

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:26.69	−14.04
BB✓	1:20.59	−7.94
A✓	1:14.39	−1.74
AA	1:11.29	+1.36
AAA	1:08.19	+4.46
AAAA	1:05.09	+7.56

PBAA

1:12.65

2025 PN IST June Invitational

Jun 14, 2025

🎓 Class of 2027#25of 96 · PNW#778 USA*

LSC

of 133

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:09.19	−28.93
BB✓	2:55.69	−15.43
A✓	2:42.19	−1.93
AA	2:35.39	+4.87
AAA	2:28.59	+11.67
AAAA	2:21.89	+18.37

PBA

2:40.26

2025 PN IST June Invitational

Jun 15, 2025

🎓 Class of 2027#15of 77 · PNW#655 USA*

LSC

of 97

PNW

50 Fly LCM

38.08

2022 PN Age Group Seattle Open

Jul 15, 2022

🎓 Class of 2027#90of 95 · PNW#3,617 USA*

LSC

of 79

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:14.59	−11.30
BB✓	1:09.29	−6.00
A✓	1:03.99	−0.70
AA	1:01.29	+2.00
AAA	58.69	+4.60
AAAA	55.99	+7.30

PBA

1:03.29

2025 PN SMAC Summer Classic Invitational

Jun 28, 2025

🎓 Class of 2027#36of 87 · PNW#1,402 USA*

LSC

of 148

PNW

200 Fly LCM

Standard	Cut	Gap
B	2:46.99	+10.88
BB	2:35.09	+22.78
A	2:23.19	+34.68
AA	2:17.19	+40.68
AAA	2:11.29	+46.58
AAAA	2:05.29	+52.58

PBB

2:57.87

2023 PN SMAC Summer Classic

Jul 9, 2023

🎓 Class of 2027#56of 62 · PNW#1,888 USA*

LSC

of 74

PNW

200 IM LCM

Standard	Cut	Gap
B✓	2:51.89	−31.06
BB✓	2:39.59	−18.76
A✓	2:27.39	−6.56
AA✓	2:21.19	−0.36
AAA	2:15.09	+5.74
AAAA	2:08.99	+11.84

PBAA

2:20.83

2025 PN 13&O Long Course Championships

Jul 19, 2025

🎓 Class of 2027#23of 94 · PNW#903 USA*

LSC

of 153

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:07.59	−63.82
BB✓	5:41.29	−37.52
A✓	5:15.09	−11.32
AA	5:01.89	+1.88
AAA	4:48.79	+14.98
AAAA	4:35.69	+28.08

PBA

5:03.77

2026 PN SMAC Spring Showers Long Course Challenge

Apr 24, 2026

🎓 Class of 2027#21of 60 · PNW#676 USA*

LSC

of 32

PNW