Swimmer profile

Rocco Khan

Male15-16Bellingham Bay Swim TeamPNW · WESTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	22:08.29	−234.29
BB✓	20:33.39	−139.39
A✓	18:58.49	−44.49
AA	18:11.09	+2.91
AAA	17:23.59	+50.41
AAAA	16:36.19	+97.81

PBA

18:14.00

2026 PN SMAC Spring Showers Long Course Challenge

Apr 24, 2026

🎓 Class of 2028#17of 47 · PNW#547 USA*

LSC

of 37

PNW

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−110.18
BB✓	10:44.39	−60.58
A✓	9:54.79	−10.98
AA	9:29.99	+13.82
AAA	9:05.29	+38.52
AAAA	8:40.49	+63.32

PBA

9:43.81

2025 PN 13&O Long Course Championships

Jul 17, 2025

🎓 Class of 2028#17of 38 · PNW#837 USA*

LSC

of 42

PNW

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−2.85
BB✓	35.09	−0.15
A	32.39	+2.55
AA	31.09	+3.85
AAA	29.69	+5.25
AAAA	28.39	+6.55

PBBB

34.94

2024 PN SSCD Dick LaFave Classic

Apr 29, 2024

🎓 Class of 2028#61of 109 · PNW#2,269 USA*

LSC

of 95

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−5.34
BB✓	30.59	−3.04
A✓	28.19	−0.64
AA	26.99	+0.56
AAA	25.89	+1.66
AAAA	24.69	+2.86

PBA

27.55

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

🎓 Class of 2028#62of 119 · PNW#2,678 USA*

LSC

of 161

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−11.72
BB✓	1:06.69	−6.62
A✓	1:01.49	−1.42
AA	58.99	+1.08
AAA	56.39	+3.68
AAAA	53.79	+6.28

PBA

1:00.07

2025 PN 13&O Long Course Championships

Jul 20, 2025

🎓 Class of 2028#57of 119 · PNW#2,481 USA*

LSC

of 185

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−24.91
BB✓	2:25.39	−13.71
A✓	2:14.29	−2.61
AA	2:08.69	+2.99
AAA	2:03.09	+8.59
AAAA	1:57.49	+14.19

PBA

2:11.68

2025 PN 13&O Long Course Championships

Jul 18, 2025

🎓 Class of 2028#35of 111 · PNW#1,846 USA*

LSC

of 153

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−46.87
BB✓	5:10.19	−22.97
A	4:46.39	+0.83
AA	4:34.39	+12.83
AAA	4:22.49	+24.73
AAAA	4:10.59	+36.63

PBBB

4:47.22

2025 PN 13&O Long Course Championships

Jul 17, 2025

🎓 Class of 2028#34of 89 · PNW#1,784 USA*

LSC

of 118

PNW

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−110.18
BB✓	10:44.39	−60.58
A✓	9:54.79	−10.98
AA	9:29.99	+13.82
AAA	9:05.29	+38.52
AAAA	8:40.49	+63.32

PBA

9:43.81

2025 PN 13&O Long Course Championships

Jul 17, 2025

🎓 Class of 2028#17of 38 · PNW#837 USA*

LSC

of 42

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	22:08.29	−234.29
BB✓	20:33.39	−139.39
A✓	18:58.49	−44.49
AA	18:11.09	+2.91
AAA	17:23.59	+50.41
AAAA	16:36.19	+97.81

PBA

18:14.00

2026 PN SMAC Spring Showers Long Course Challenge

Apr 24, 2026

🎓 Class of 2028#17of 47 · PNW#547 USA*

LSC

of 37

PNW

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−2.85
BB✓	35.09	−0.15
A	32.39	+2.55
AA	31.09	+3.85
AAA	29.69	+5.25
AAAA	28.39	+6.55

PBBB

34.94

2024 PN SSCD Dick LaFave Classic

Apr 29, 2024

🎓 Class of 2028#61of 109 · PNW#2,269 USA*

LSC

of 95

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−8.24
BB✓	1:13.69	−2.54
A	1:07.99	+3.16
AA	1:05.19	+5.96
AAA	1:02.39	+8.76
AAAA	59.49	+11.66

PBBB

1:11.15

2025 PN 13&O Long Course Championships

Jul 18, 2025

🎓 Class of 2028#52of 115 · PNW#2,112 USA*

LSC

of 144

PNW

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−9.68
BB	2:39.99	+2.62
A	2:27.69	+14.92
AA	2:21.49	+21.12
AAA	2:15.39	+27.22
AAAA	2:09.19	+33.42

PBB

2:42.61

2025 PN KING Spring Derby

Apr 27, 2025

🎓 Class of 2028#62of 86 · PNW#2,345 USA*

LSC

of 109

PNW

50 Breast LCM

47.38

2023 CAN West Coast Open

May 5, 2023

🎓 Class of 2028#101of 111 · PNW#3,484 USA*

LSC

of 83

PNW

100 Breast LCM

1:32.19

2025 IE VS Starlight Open

Jun 22, 2025

🎓 Class of 2028#94of 111 · PNW#3,756 USA*

200 Breast LCM

3:29.75

2025 IE VS Starlight Open

Jun 21, 2025

🎓 Class of 2028#78of 81 · PNW#3,012 USA*

LSC

of 97

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−1.64
BB	33.09	+0.96
A	30.59	+3.46
AA	29.29	+4.76
AAA	27.99	+6.06
AAAA	26.79	+7.26

PBB

34.05

2025 IE VS Starlight Open

Jun 22, 2025

🎓 Class of 2028#101of 116 · PNW#3,355 USA*

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−6.44
BB✓	1:11.29	−0.94
A	1:05.79	+4.56
AA	1:03.09	+7.26
AAA	1:00.29	+10.06
AAAA	57.59	+12.76

PBBB

1:10.35

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

🎓 Class of 2028#71of 108 · PNW#2,713 USA*

LSC

of 137

PNW

200 Fly LCM

3:13.61

2025 IE VS Starlight Open

Jun 21, 2025

🎓 Class of 2028#70of 71 · PNW#2,046 USA*

LSC

of 89

PNW

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−18.65
BB✓	2:43.59	−6.05
A	2:30.99	+6.55
AA	2:24.69	+12.85
AAA	2:18.39	+19.15
AAAA	2:12.09	+25.45

PBBB

2:37.54

2025 PN 13&O Long Course Championships

Jul 19, 2025

🎓 Class of 2028#75of 111 · PNW#2,780 USA*

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−17.80
BB	5:47.99	+8.90
A	5:21.19	+35.70
AA	5:07.79	+49.10
AAA	4:54.39	+62.50
AAAA	4:41.09	+75.80

PBB

5:56.89

2025 IE VS Starlight Open

Jun 20, 2025

🎓 Class of 2028#67of 78 · PNW#2,114 USA*

LSC

of 88

PNW