Swimmer profile

Cooper Pouley

Male15-16Sacramento Aquatics ClubSN · WESTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

15-16

Course

★ Highlight Events

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−23.45
BB✓	2:43.59	−10.85
A	2:30.99	+1.75
AA	2:24.69	+8.05
AAA	2:18.39	+14.35
AAAA	2:12.09	+20.65

PBA

2:32.74

2024 SN Last Chance Qualifier

Jun 28, 2024

🎓 Class of 2028#23of 70 · SN#2,215 USA*

LSC

of 89

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−9.31
BB✓	1:23.09	−2.91
A	1:16.69	+3.49
AA	1:13.49	+6.69
AAA	1:10.29	+9.89
AAAA	1:07.09	+13.09

PBA

1:20.18

2024 SN Long Course Championships ‘The Bill Rose Classic’

Jul 13, 2024

🎓 Class of 2028#25of 76 · SN#1,907 USA*

LSC

of 100

200 Fly LCM

3:01.80

2024 PC RENO Gamble Long Course Meet

Jun 22, 2024

🎓 Class of 2028#18of 21 · SN#1,910 USA*

LSC

of 20

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−4.75
BB✓	30.59	−2.45
A✓	28.19	−0.05
AA	26.99	+1.15
AAA	25.89	+2.25
AAAA	24.69	+3.45

PBA

28.14

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 20, 2025

🎓 Class of 2028#50of 92 · SN#3,404 USA*

LSC

of 116

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−10.19
BB✓	1:06.69	−5.09
A	1:01.49	+0.11
AA	58.99	+2.61
AAA	56.39	+5.21
AAAA	53.79	+7.81

PBBB

1:01.60

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 18, 2025

🎓 Class of 2028#40of 88 · SN#3,183 USA*

LSC

of 116

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−25.84
BB✓	2:25.39	−14.64
A✓	2:14.29	−3.54
AA	2:08.69	+2.06
AAA	2:03.09	+7.66
AAAA	1:57.49	+13.26

PBA

2:10.75

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 17, 2025

🎓 Class of 2028#19of 78 · SN#1,684 USA*

LSC

of 85

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−54.84
BB✓	5:10.19	−30.94
A✓	4:46.39	−7.14
AA	4:34.39	+4.86
AAA	4:22.49	+16.76
AAAA	4:10.59	+28.66

PBA

4:39.25

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 19, 2025

🎓 Class of 2028#16of 57 · SN#1,305 USA*

LSC

of 54

100 Back LCM

Standard	Cut	Gap
B	1:19.39	+0.34
BB	1:13.69	+6.04
A	1:07.99	+11.74
AA	1:05.19	+14.54
AAA	1:02.39	+17.34
AAAA	59.49	+20.24

PBB

1:19.73

2024 PC RENO Gamble Long Course Meet

Jun 22, 2024

🎓 Class of 2028#58of 79 · SN#3,811 USA*

LSC

of 99

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−0.94
BB	2:39.99	+11.36
A	2:27.69	+23.66
AA	2:21.49	+29.86
AAA	2:15.39	+35.96
AAAA	2:09.19	+42.16

PBB

2:51.35

2024 PC RENO Gamble Long Course Meet

Jun 21, 2024

🎓 Class of 2028#31of 43 · SN#2,835 USA*

LSC

of 54

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−4.04
BB✓	38.79	−1.04
A	35.79	+1.96
AA	34.29	+3.46
AAA	32.79	+4.96
AAAA	31.29	+6.46

PBBB

37.75

2025 SN Last Chance Qualifier

Jun 27, 2025

🎓 Class of 2028#21of 66 · SN#1,860 USA*

LSC

of 42

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−9.31
BB✓	1:23.09	−2.91
A	1:16.69	+3.49
AA	1:13.49	+6.69
AAA	1:10.29	+9.89
AAAA	1:07.09	+13.09

PBA

1:20.18

2024 SN Long Course Championships ‘The Bill Rose Classic’

Jul 13, 2024

🎓 Class of 2028#25of 76 · SN#1,907 USA*

LSC

of 100

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−23.83
BB✓	3:00.59	−9.93
A	2:46.69	+3.97
AA	2:39.79	+10.87
AAA	2:32.79	+17.87
AAAA	2:25.89	+24.77

PBBB

2:50.66

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 17, 2025

🎓 Class of 2028#11of 50 · SN#1,162 USA*

LSC

of 43

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−4.46
BB✓	33.09	−1.86
A	30.59	+0.64
AA	29.29	+1.94
AAA	27.99	+3.24
AAAA	26.79	+4.44

PBBB

31.23

2025 SN Rumble by the River

Jun 21, 2025

🎓 Class of 2028#35of 72 · SN#2,457 USA*

LSC

of 68

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−4.88
BB	1:11.29	+0.62
A	1:05.79	+6.12
AA	1:03.09	+8.82
AAA	1:00.29	+11.62
AAAA	57.59	+14.32

PBBB

1:11.91

2024 SN Long Course Championships ‘The Bill Rose Classic’

Jul 11, 2024

🎓 Class of 2028#35of 69 · SN#3,014 USA*

LSC

of 85

200 Fly LCM

3:01.80

2024 PC RENO Gamble Long Course Meet

Jun 22, 2024

🎓 Class of 2028#18of 21 · SN#1,910 USA*

LSC

of 20

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−23.45
BB✓	2:43.59	−10.85
A	2:30.99	+1.75
AA	2:24.69	+8.05
AAA	2:18.39	+14.35
AAAA	2:12.09	+20.65

PBA

2:32.74

2024 SN Last Chance Qualifier

Jun 28, 2024

🎓 Class of 2028#23of 70 · SN#2,215 USA*

LSC

of 89

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−55.04
BB✓	5:47.99	−28.34
A✓	5:21.19	−1.54
AA	5:07.79	+11.86
AAA	4:54.39	+25.26
AAAA	4:41.09	+38.56

PBA

5:19.65

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 18, 2025

🎓 Class of 2028#13of 30 · SN#1,113 USA*

LSC

of 33