Swimmer profile

Sophia Temkina

Female13-14West Coast AquaticsPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−117.89
BB✓	11:50.79	−63.19
A✓	10:56.09	−8.49
AA	10:28.79	+18.81
AAA	10:01.49	+46.11
AAAA	9:34.09	+73.51

PBA

10:47.60

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 21

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−238.85
BB✓	22:43.49	−133.95
A✓	20:58.59	−29.05
AA	20:06.19	+23.35
AAA	19:13.69	+75.85
AAAA	18:21.29	+128.25

PBA

20:29.54

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 31

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−28.71
BB✓	2:59.49	−14.91
A✓	2:45.69	−1.11
AA	2:38.79	+5.79
AAA	2:31.89	+12.69
AAAA	2:24.99	+19.59

PBA

2:44.58

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

LSC

of 115

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.13
BB✓	34.59	−2.53
A	31.89	+0.17
AA	30.59	+1.47
AAA	29.29	+2.77
AAAA	27.89	+4.17

PBBB

32.06

2026 PN VAST Summer Sprints

Jun 6, 2026

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−9.78
BB✓	1:15.39	−3.98
A	1:09.59	+1.82
AA	1:06.69	+4.72
AAA	1:03.79	+7.62
AAAA	1:00.89	+10.52

PBA

1:11.41

2025 PN KING Spring Derby

Apr 27, 2025

LSC

of 206

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−27.47
BB✓	2:42.79	−14.97
A✓	2:30.29	−2.47
AA	2:23.99	+3.83
AAA	2:17.79	+10.03
AAAA	2:11.49	+16.33

PBA

2:27.82

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

LSC

of 151

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−51.05
BB✓	5:41.79	−24.75
A	5:15.49	+1.55
AA	5:02.39	+14.65
AAA	4:49.19	+27.85
AAAA	4:36.09	+40.95

PBBB

5:17.04

2026 PN SMAC Spring Showers Long Course Challenge

Apr 24, 2026

LSC

of 125

PNW

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−117.89
BB✓	11:50.79	−63.19
A✓	10:56.09	−8.49
AA	10:28.79	+18.81
AAA	10:01.49	+46.11
AAAA	9:34.09	+73.51

PBA

10:47.60

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 21

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−238.85
BB✓	22:43.49	−133.95
A✓	20:58.59	−29.05
AA	20:06.19	+23.35
AAA	19:13.69	+75.85
AAAA	18:21.29	+128.25

PBA

20:29.54

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 31

PNW

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−5.89
BB✓	39.49	−2.79
A	36.49	+0.21
AA	34.99	+1.71
AAA	33.49	+3.21
AAAA	31.89	+4.81

PBBB

36.70

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

LSC

of 129

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−10.86
BB✓	1:23.29	−4.46
A	1:16.89	+1.94
AA	1:13.69	+5.14
AAA	1:10.49	+8.34
AAAA	1:07.29	+11.54

PBBB

1:18.83

2026 PN VAST Summer Sprints

Jun 6, 2026

LSC

of 154

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−28.71
BB✓	2:59.49	−14.91
A✓	2:45.69	−1.11
AA	2:38.79	+5.79
AAA	2:31.89	+12.69
AAAA	2:24.99	+19.59

PBA

2:44.58

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

LSC

of 115

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−4.92
BB✓	44.39	−1.52
A	40.99	+1.88
AA	39.29	+3.58
AAA	37.59	+5.28
AAAA	35.89	+6.98

PBBB

42.87

2025 PN KING Spring Derby

Apr 26, 2025

LSC

of 186

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−8.39
BB✓	1:34.99	−0.99
A	1:27.69	+6.31
AA	1:24.09	+9.91
AAA	1:20.39	+13.61
AAAA	1:16.79	+17.21

PBBB

1:34.00

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

LSC

of 143

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−24.45
BB✓	3:24.59	−8.75
A	3:08.89	+6.95
AA	3:00.99	+14.85
AAA	2:53.09	+22.75
AAAA	2:45.29	+30.55

PBBB

3:15.84

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 106

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−2.99
BB✓	37.09	−0.09
A	34.29	+2.71
AA	32.79	+4.21
AAA	31.39	+5.61
AAAA	29.99	+7.01

PBBB

37.00

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−2.73
BB	1:20.99	+3.47
A	1:14.79	+9.67
AA	1:11.69	+12.77
AAA	1:08.59	+15.87
AAAA	1:05.39	+19.07

PBB

1:24.46

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−29.89
BB✓	3:03.09	−15.79
A✓	2:48.99	−1.69
AA	2:41.99	+5.31
AAA	2:34.89	+12.41
AAAA	2:27.89	+19.41

PBA

2:47.30

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

LSC

of 151

PNW