Swimmer profile

Sophie Nwapa

Female13-14West Coast AquaticsPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−18.56
BB✓	1:15.39	−12.76
A✓	1:09.59	−6.96
AA✓	1:06.69	−4.06
AAA✓	1:03.79	−1.16
AAAA	1:00.89	+1.74

PBAAA

1:02.63

2025 PN 13&O Long Course Championships

Jul 20, 2025

LSC

of 197

PNW

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−8.48
BB✓	34.59	−5.88
A✓	31.89	−3.18
AA✓	30.59	−1.88
AAA✓	29.29	−0.58
AAAA	27.89	+0.82

PBAAA

28.71

2025 PN 13&O Long Course Championships

Jul 19, 2025

LSC

of 193

PNW

100 Fly LCM

Standard	Cut	Gap
B	1:27.19	+21.92
BB	1:20.99	+28.12
A	1:14.79	+34.32
AA	1:11.69	+37.42
AAA	1:08.59	+40.52
AAAA	1:05.39	+43.72

PBBB

1:49.11

2022 PN 14&U Long Course Champs

Jul 31, 2022

LSC

of 48

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−8.48
BB✓	34.59	−5.88
A✓	31.89	−3.18
AA✓	30.59	−1.88
AAA✓	29.29	−0.58
AAAA	27.89	+0.82

PBAAA

28.71

2025 PN 13&O Long Course Championships

Jul 19, 2025

LSC

of 193

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−18.56
BB✓	1:15.39	−12.76
A✓	1:09.59	−6.96
AA✓	1:06.69	−4.06
AAA✓	1:03.79	−1.16
AAAA	1:00.89	+1.74

PBAAA

1:02.63

2025 PN 13&O Long Course Championships

Jul 20, 2025

LSC

of 197

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−32.22
BB✓	2:42.79	−19.72
A✓	2:30.29	−7.22
AA✓	2:23.99	−0.92
AAA	2:17.79	+5.28
AAAA	2:11.49	+11.58

PBAA

2:23.07

2025 PN 13&O Long Course Championships

Jul 18, 2025

LSC

of 179

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−35.63
BB✓	5:41.79	−9.33
A	5:15.49	+16.97
AA	5:02.39	+30.07
AAA	4:49.19	+43.27
AAAA	4:36.09	+56.37

PBBB

5:32.46

2025 PN KING Spring Derby

Apr 25, 2025

LSC

of 138

PNW

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−4.90
BB✓	39.49	−1.80
A	36.49	+1.20
AA	34.99	+2.70
AAA	33.49	+4.20
AAAA	31.89	+5.80

PBA

37.69

2024 PN SSCD Dick LaFave Classic

Apr 29, 2024

LSC

of 179

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−7.52
BB✓	1:23.29	−1.12
A	1:16.89	+5.28
AA	1:13.69	+8.48
AAA	1:10.49	+11.68
AAAA	1:07.29	+14.88

PBBB

1:22.17

2025 PN VAST Summer Sprints and Distance Challenge

May 31, 2025

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−17.86
BB✓	2:59.49	−4.06
A	2:45.69	+9.74
AA	2:38.79	+16.64
AAA	2:31.89	+23.54
AAAA	2:24.99	+30.44

PBBB

2:55.43

2025 PN KING Spring Derby

Apr 27, 2025

LSC

of 142

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−8.50
BB✓	44.39	−5.10
A✓	40.99	−1.70
AA✓	39.29	−0.00
AAA	37.59	+1.70
AAAA	35.89	+3.40

PBAA

39.29

2025 PN 13&O Long Course Championships

Jul 20, 2025

LSC

of 157

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−6.14
BB	1:34.99	+1.26
A	1:27.69	+8.56
AA	1:24.09	+12.16
AAA	1:20.39	+15.86
AAAA	1:16.79	+19.46

PBB

1:36.25

2025 PN KING Spring Derby

Apr 27, 2025

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−6.60
BB	3:24.59	+9.10
A	3:08.89	+24.80
AA	3:00.99	+32.70
AAA	2:53.09	+40.60
AAAA	2:45.29	+48.40

PBBB

3:33.69

2023 PN 12U Long Course Champs

Jul 28, 2023

LSC

of 79

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.55
BB✓	37.09	−4.65
A✓	34.29	−1.85
AA✓	32.79	−0.35
AAA	31.39	+1.05
AAAA	29.99	+2.45

PBAA

32.44

2025 PN 13&O Long Course Championships

Jul 18, 2025

LSC

of 161

PNW

100 Fly LCM

Standard	Cut	Gap
B	1:27.19	+21.92
BB	1:20.99	+28.12
A	1:14.79	+34.32
AA	1:11.69	+37.42
AAA	1:08.59	+40.52
AAAA	1:05.39	+43.72

PBBB

1:49.11

2022 PN 14&U Long Course Champs

Jul 31, 2022

LSC

of 48

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−16.67
BB✓	3:03.09	−2.57
A	2:48.99	+11.53
AA	2:41.99	+18.53
AAA	2:34.89	+25.63
AAAA	2:27.89	+32.63

PBBB

3:00.52

2025 PN KING Spring Derby

Apr 26, 2025

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−17.33
BB	6:28.19	+12.47
A	5:58.29	+42.37
AA	5:43.39	+57.27
AAA	5:28.39	+72.27
AAAA	5:13.49	+87.17

PBBB

6:40.66

2024 SR Summer Invitational

Jun 28, 2024

LSC

of 78

PNW