Swimmer profile

Sophie Nwapa

Female13-14West Coast AquaticsPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.71

B37.19
BB34.59
A31.89
AA30.59
AAA29.29
AAAA+0.82

100 Free LCM

PB1:02.63

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA1:03.79
AAAA+1.74

200 Free LCM

PB2:23.07

B2:55.29
BB2:42.79
A2:30.29
AA2:23.99
AAA+5.28
AAAA+11.58

400 Free LCM

PB5:32.46

B6:08.09
BB5:41.79
A+16.97
AA+30.07
AAA+43.27
AAAA+56.37

50 Back LCM

PB37.69

B42.59
BB39.49
A+1.20
AA+2.70
AAA+4.20
AAAA+5.80

100 Back LCM

PB1:22.17

B1:29.69
BB1:23.29
A+5.28
AA+8.48
AAA+11.68
AAAA+14.88

200 Back LCM

PB2:55.43

B3:13.29
BB2:59.49
A+9.74
AA+16.64
AAA+23.54
AAAA+30.44

50 Breast LCM

PB39.29

B47.79
BB44.39
A40.99
AA39.29
AAA+1.70
AAAA+3.40

100 Breast LCM

PB1:36.25

B1:42.39
BB+1.26
A+8.56
AA+12.16
AAA+15.86
AAAA+19.46

200 Breast LCM

PB3:33.69

B3:40.29
BB+9.10
A+24.80
AA+32.70
AAA+40.60
AAAA+48.40

50 Fly LCM

PB32.44

B39.99
BB37.09
A34.29
AA32.79
AAA+1.05
AAAA+2.45

100 Fly LCM

PB1:49.11

B+21.92
BB+28.12
A+34.32
AA+37.42
AAA+40.52
AAAA+43.72

200 IM LCM

PB3:00.52

B3:17.19
BB3:03.09
A+11.53
AA+18.53
AAA+25.63
AAAA+32.63

400 IM LCM

PB6:40.66

B6:57.99
BB+12.47
A+42.37
AA+57.27
AAA+1:12.27
AAAA+1:27.17

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