Swimmer profile

Anouk Balog

Female17-18Wave AquaticsPNW · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

16 all-time personal bests this season!

Top 9 in PNW — 1500 Free LCM

Standards achieved

AA×2A×8BB×5B×1

All-time PBs

16events

Best PNW rank

#91500 Free LCM

Events ranked

16LCM

Age group

17-18

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−224.31
BB✓	21:40.79	−124.21
A✓	20:00.79	−24.21
AA	19:10.79	+25.79
AAA	18:20.69	+75.89
AAAA	17:30.69	+125.89

PBA

19:36.58

2025 PN 13&O Long Course Championships

Jul 17, 2025

🎓 Class of 2026#11of 27 · PNW#460 USA*

LSC

of 17

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−30.50
BB✓	2:51.39	−17.40
A✓	2:38.19	−4.20
AA	2:31.59	+2.40
AAA	2:24.99	+9.00
AAAA	2:18.39	+15.60

PBA

2:33.99

2025 CC WESTERN ZONE SENIOR CHAMPIONSHIPS

Jul 29, 2025

🎓 Class of 2026#16of 42 · PNW#373 USA*

LSC

of 31

PNW

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−126.17
BB✓	11:18.19	−74.07
A✓	10:25.99	−21.87
AA	9:59.89	+4.23
AAA	9:33.79	+30.33
AAAA	9:07.79	+56.33

PBAA

10:04.12

2024 PN CSC 103rd Annual Senior Seattle Open

Jun 27, 2024

🎓 Class of 2026#10of 30 · PNW#492 USA*

LSC

of 42

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−5.87
BB✓	33.29	−3.27
A✓	30.69	−0.67
AA	29.49	+0.53
AAA	28.19	+1.83
AAAA	26.89	+3.13

PBA

30.02

2025 CC WESTERN ZONE SENIOR CHAMPIONSHIPS

Aug 2, 2025

🎓 Class of 2026#40of 79 · PNW#1,602 USA*

LSC

of 93

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−13.25
BB✓	1:12.19	−7.75
A✓	1:06.59	−2.15
AA	1:03.89	+0.55
AAA	1:01.09	+3.35
AAAA	58.29	+6.15

PBA

1:04.44

2025 PN 13&O Long Course Championships

Jul 20, 2025

🎓 Class of 2026#36of 79 · PNW#1,319 USA*

LSC

of 103

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−28.40
BB✓	2:35.69	−16.40
A✓	2:23.69	−4.40
AA	2:17.69	+1.60
AAA	2:11.69	+7.60
AAAA	2:05.79	+13.50

PBA

2:19.29

2024 PN Senior Long Course Championships

Jul 19, 2024

🎓 Class of 2026#26of 76 · PNW#1,056 USA*

LSC

of 145

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−60.25
BB✓	5:28.19	−35.05
A✓	5:02.99	−9.85
AA	4:50.29	+2.85
AAA	4:37.69	+15.45
AAAA	4:25.09	+28.05

PBA

4:53.14

2025 PN 13&O Long Course Championships

Jul 19, 2025

🎓 Class of 2026#19of 71 · PNW#815 USA*

LSC

of 60

PNW

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−126.17
BB✓	11:18.19	−74.07
A✓	10:25.99	−21.87
AA	9:59.89	+4.23
AAA	9:33.79	+30.33
AAAA	9:07.79	+56.33

PBAA

10:04.12

2024 PN CSC 103rd Annual Senior Seattle Open

Jun 27, 2024

🎓 Class of 2026#10of 30 · PNW#492 USA*

LSC

of 42

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−224.31
BB✓	21:40.79	−124.21
A✓	20:00.79	−24.21
AA	19:10.79	+25.79
AAA	18:20.69	+75.89
AAAA	17:30.69	+125.89

PBA

19:36.58

2025 PN 13&O Long Course Championships

Jul 17, 2025

🎓 Class of 2026#11of 27 · PNW#460 USA*

LSC

of 17

PNW

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−3.54
BB✓	38.09	−0.64
A	35.09	+2.36
AA	33.69	+3.76
AAA	32.19	+5.26
AAAA	30.79	+6.66

PBBB

37.45

2024 PN BC May Flowers

May 5, 2024

🎓 Class of 2026#46of 75 · PNW#1,381 USA*

LSC

of 76

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−3.26
BB	1:19.79	+2.84
A	1:13.69	+8.94
AA	1:10.59	+12.04
AAA	1:07.49	+15.14
AAAA	1:04.49	+18.14

PBBB

1:22.63

2021 MT MAC 39th Annual Firecr

Jun 26, 2021

🎓 Class of 2026#54of 73 · PNW#2,140 USA*

LSC

of 64

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−6.21
BB	2:52.49	+7.09
A	2:39.19	+20.39
AA	2:32.59	+26.99
AAA	2:25.99	+33.59
AAAA	2:19.29	+40.29

PBBB

2:59.58

2019 PN MET Cannonball Classic

Jun 8, 2019

🎓 Class of 2026#54of 64 · PNW#1,874 USA*

LSC

of 50

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−3.54
BB✓	42.29	−0.24
A	39.09	+2.96
AA	37.49	+4.56
AAA	35.79	+6.26
AAAA	34.19	+7.86

PBBB

42.05

2025 PN 104th Annual Senior Seattle Open

Jun 28, 2025

🎓 Class of 2026#35of 74 · PNW#1,071 USA*

LSC

of 60

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−5.56
BB	1:30.49	+1.44
A	1:23.59	+8.34
AA	1:20.09	+11.84
AAA	1:16.59	+15.34
AAAA	1:13.09	+18.84

PBB

1:31.93

2025 PN BC May Flowers

May 4, 2025

🎓 Class of 2026#41of 73 · PNW#1,644 USA*

LSC

of 64

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−7.87
BB	3:14.99	+7.03
A	2:59.99	+22.03
AA	2:52.49	+29.53
AAA	2:44.99	+37.03
AAAA	2:37.49	+44.53

PBBB

3:22.02

2021 MT MAC 39th Annual Firecr

Jun 26, 2021

🎓 Class of 2026#37of 59 · PNW#1,471 USA*

LSC

of 37

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−7.06
BB✓	35.59	−4.26
A✓	32.89	−1.56
AA✓	31.49	−0.16
AAA	30.19	+1.14
AAAA	28.79	+2.54

PBAA

31.33

2025 PN 13&O Long Course Championships

Jul 18, 2025

🎓 Class of 2026#24of 77 · PNW#666 USA*

LSC

of 74

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−13.87
BB✓	1:17.69	−7.97
A✓	1:11.69	−1.97
AA	1:08.69	+1.03
AAA	1:05.69	+4.03
AAAA	1:02.69	+7.03

PBA

1:09.72

2024 CC Arena Western Zone Senior Championship

Aug 2, 2024

🎓 Class of 2026#25of 71 · PNW#772 USA*

LSC

of 131

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−30.50
BB✓	2:51.39	−17.40
A✓	2:38.19	−4.20
AA	2:31.59	+2.40
AAA	2:24.99	+9.00
AAAA	2:18.39	+15.60

PBA

2:33.99

2025 CC WESTERN ZONE SENIOR CHAMPIONSHIPS

Jul 29, 2025

🎓 Class of 2026#16of 42 · PNW#373 USA*

LSC

of 31

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−25.25
BB✓	2:55.79	−11.75
A	2:42.29	+1.75
AA	2:35.49	+8.55
AAA	2:28.79	+15.25
AAAA	2:21.99	+22.05

PBA

2:44.04

2022 PN BC May Flowers

May 14, 2022

🎓 Class of 2026#32of 72 · PNW#1,399 USA*

LSC

of 122

PNW