Swimmer profile

Jed Cook

Male13-14Cascade Swim ClubPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−9.99
BB✓	35.79	−7.19
A✓	33.09	−4.49
AA✓	31.69	−3.09
AAA✓	30.29	−1.69
AAAA✓	28.89	−0.29

PBAAAA

28.60

2025 PN 14&Under Short Course Championships

Dec 14, 2025

LSC

of 182

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−37.46
BB✓	2:42.39	−24.96
A✓	2:29.89	−12.46
AA✓	2:23.59	−6.16
AAA	2:17.39	+0.04
AAAA	2:11.19	+6.24

PBAA

2:17.43

2025 PN 14&Under Short Course Championships

Dec 13, 2025

LSC

of 185

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−17.97
BB✓	1:14.79	−12.27
A✓	1:08.99	−6.47
AA✓	1:06.19	−3.67
AAA✓	1:03.29	−0.77
AAAA	1:00.39	+2.13

PBAAA

1:02.52

2025 PN 14&Under Short Course Championships

Dec 12, 2025

LSC

of 229

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−3.32
BB✓	27.69	−1.12
A	25.59	+0.98
AA	24.59	+1.98
AAA	23.49	+3.08
AAAA	22.39	+4.18

PBBB

26.57

2026 PN February Age Group Invitational, Division 1

Mar 1, 2026

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−7.75
BB✓	1:00.29	−3.05
A	55.69	+1.55
AA	53.39	+3.85
AAA	51.09	+6.15
AAAA	48.69	+8.55

PBBB

57.24

2024 OR THSC HOLIDAY CLASSIC

Dec 7, 2024

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−17.22
BB✓	2:12.29	−7.02
A	2:02.19	+3.08
AA	1:57.09	+8.18
AAA	1:51.99	+13.28
AAAA	1:46.89	+18.38

PBBB

2:05.27

2025 PN TAC Fall Thunderbird Open

Oct 25, 2025

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−49.14
BB✓	5:58.19	−21.64
A	5:30.59	+5.96
AA	5:16.89	+19.66
AAA	5:03.09	+33.46
AAAA	4:49.29	+47.26

PBBB

5:36.55

2025 PN CSC Distance Plus Intrasquad

Nov 16, 2025

LSC

of 188

PNW

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−84.29
BB✓	12:20.99	−27.29
A	11:23.99	+29.71
AA	10:55.49	+58.21
AAA	10:26.99	+86.71
AAAA	9:58.49	+115.21

PBBB

11:53.70

2025 PN CSC Distance Plus Intrasquad

Nov 16, 2025

LSC

of 45

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−165.31
BB✓	20:46.99	−69.41
A	19:11.09	+26.49
AA	18:23.09	+74.49
AAA	17:35.19	+122.39
AAAA	16:47.19	+170.39

PBBB

19:37.58

2025 PN CSC Distance Plus Intrasquad

Nov 16, 2025

LSC

of 65

PNW

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−2.25
BB	31.29	+0.15
A	28.89	+2.55
AA	27.69	+3.75
AAA	26.49	+4.95
AAAA	25.29	+6.15

PBB

31.44

2026 PN UPAC 5th Annual February Fly-In Invitational

Feb 15, 2026

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−4.09
BB	1:06.19	+1.01
A	1:01.09	+6.11
AA	58.59	+8.61
AAA	55.99	+11.21
AAAA	53.49	+13.71

PBB

1:07.20

2025 PN TAC Fall Thunderbird Open

Oct 26, 2025

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−14.13
BB✓	2:23.69	−3.13
A	2:12.59	+7.97
AA	2:07.09	+13.47
AAA	2:01.59	+18.97
AAAA	1:55.99	+24.57

PBBB

2:20.56

2025 PN November Age Group Invitational, Division 4

Nov 22, 2025

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−9.99
BB✓	35.79	−7.19
A✓	33.09	−4.49
AA✓	31.69	−3.09
AAA✓	30.29	−1.69
AAAA✓	28.89	−0.29

PBAAAA

28.60

2025 PN 14&Under Short Course Championships

Dec 14, 2025

LSC

of 182

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−17.97
BB✓	1:14.79	−12.27
A✓	1:08.99	−6.47
AA✓	1:06.19	−3.67
AAA✓	1:03.29	−0.77
AAAA	1:00.39	+2.13

PBAAA

1:02.52

2025 PN 14&Under Short Course Championships

Dec 12, 2025

LSC

of 229

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−37.46
BB✓	2:42.39	−24.96
A✓	2:29.89	−12.46
AA✓	2:23.59	−6.16
AAA	2:17.39	+0.04
AAAA	2:11.19	+6.24

PBAA

2:17.43

2025 PN 14&Under Short Course Championships

Dec 13, 2025

LSC

of 185

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−3.68
BB✓	30.79	−1.28
A	28.39	+1.12
AA	27.19	+2.32
AAA	26.09	+3.42
AAAA	24.89	+4.62

PBBB

29.51

2026 PN UPAC 5th Annual February Fly-In Invitational

Feb 14, 2026

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−5.67
BB✓	1:05.49	−0.67
A	1:00.39	+4.43
AA	57.89	+6.93
AAA	55.39	+9.43
AAAA	52.89	+11.93

PBBB

1:04.82

2026 PN VAST 49th Annual Washington Open

Jan 17, 2026

200 Fly SCY

Standard	Cut	Gap
B✓	2:36.79	−4.08
BB	2:25.59	+7.12
A	2:14.39	+18.32
AA	2:08.79	+23.92
AAA	2:03.19	+29.52
AAAA	1:57.59	+35.12

PBB

2:32.71

2026 PN UPAC 5th Annual February Fly-In Invitational

Feb 14, 2026

LSC

of 119

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−23.37
BB✓	2:26.69	−12.07
A✓	2:15.39	−0.77
AA	2:09.79	+4.83
AAA	2:04.09	+10.53
AAAA	1:58.49	+16.13

PBA

2:14.62

2025 PN Washington State Senior Short Course Championships

Dec 21, 2025

LSC

of 229

PNW

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−48.47
BB✓	5:13.59	−24.37
A✓	4:49.49	−0.27
AA	4:37.39	+11.83
AAA	4:25.39	+23.83
AAAA	4:13.29	+35.93

PBA

4:49.22

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

LSC

of 156

PNW