Swimmer profile

Khoa Nong

Male13-14Mission Valley YMCASI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.22

B34.29
BB31.79
A+0.83
AA+2.03
AAA+3.33
AAAA+4.53

100 Free LCM

PB1:06.99

B1:15.09
BB1:09.79
A+2.60
AA+5.30
AAA+8.00
AAAA+10.60

200 Free LCM

PB2:26.10

B2:43.99
BB2:32.29
A+5.51
AA+11.41
AAA+17.21
AAAA+23.11

400 Free LCM

PB5:20.00

B5:48.39
BB5:23.49
A+21.31
AA+33.81
AAA+46.21
AAAA+58.71

50 Back LCM

PB36.27

B39.49
BB36.69
A+2.38
AA+3.78
AAA+5.18
AAAA+6.58

100 Back LCM

PB1:15.59

B1:23.69
BB1:17.69
A+3.90
AA+6.90
AAA+9.80
AAAA+12.80

200 Back LCM

PB2:49.16

B3:01.79
BB+0.37
A+13.37
AA+19.87
AAA+26.37
AAAA+32.87

100 Breast LCM

PB1:28.02

B1:33.79
BB+0.93
A+7.63
AA+11.03
AAA+14.33
AAAA+17.73

50 Fly LCM

PB34.52

B37.29
BB34.59
A+2.63
AA+3.93
AAA+5.23
AAAA+6.53

100 Fly LCM

PB1:22.06

B+1.77
BB+7.47
A+13.17
AA+16.07
AAA+18.97
AAAA+21.77

200 Fly LCM

PB3:21.75

B+22.06
BB+34.96
A+47.76
AA+54.16
AAA+1:00.56
AAAA+1:06.96

200 IM LCM

PB2:45.60

B3:02.89
BB2:49.79
A+8.91
AA+15.41
AAA+21.91
AAAA+28.41

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