Swimmer profile

Alex Ambrose

Male15-16Neptune SwimmingPC · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 3 in PC — 200 Breast LCM

Standards achieved

AAAA×2AAA×6AA×4A×4BB×1

All-time PBs

17events

Best PC rank

#3200 Breast LCM

Events ranked

17LCM

Age group

15-16

🏅 Major Cuts Achieved

7 events · top tier Winter Juniors

200 Breast LCM

2:23.37PB

Cut: 2:24.09−0.72s margin

100 Breast LCM

1:07.22PB

Cut: 1:08.19−0.97s margin

200 IM LCM

2:12.69PB

Cut: 2:12.79−0.10s margin

400 Free LCM

4:15.33PB

Cut: 4:21.09−5.76s margin

1500 Free LCM

17:02.52PB

Cut: 17:13.49−10.97s margin

50 Breast LCM

31.31PB

Cut: 32.89−1.58s margin

400 IM LCM

4:49.67PB

Cut: 4:55.09−5.42s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−6.25
BB✓	30.59	−3.95
A✓	28.19	−1.55
AA✓	26.99	−0.35
AAA	25.89	+0.75
AAAA	24.69	+1.95

PBAA

26.64

2026 PC SRN Long Course Senior Open T/F

Jul 11, 2026

🎓 Class of 2029#68of 200 · PC#907 USA*

LSC

of 232

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−12.47
BB✓	1:06.69	−7.37
A✓	1:01.49	−2.17
AA	58.99	+0.33
AAA	56.39	+2.93
AAAA	53.79	+5.53

PBA

59.32

2026 TCA Block Party

Apr 18, 2026

🎓 Class of 2029#88of 198 · PC#1,370 USA*

LSC

128

of 234

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−30.75
BB✓	2:25.39	−19.55
A✓	2:14.29	−8.45
AA✓	2:08.69	−2.85
AAA	2:03.09	+2.75
AAAA	1:57.49	+8.35

PBAA

2:05.84

2026 PC SRN Long Course CBA+

Jun 14, 2026

🎓 Class of 2029#50of 186 · PC#514 USA*

LSC

of 201

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−78.76
BB✓	5:10.19	−54.86
A✓	4:46.39	−31.06
AA✓	4:34.39	−19.06
AAA✓	4:22.49	−7.16
AAAA	4:10.59	+4.74

PBSectionalsAAA

4:15.33

2026 PC SRN Long Course Senior Open T/F

Jul 11, 2026

🎓 Class of 2029#13of 150 · PC#97 USA*

LSC

of 122

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−145.50
BB✓	10:44.39	−95.90
A✓	9:54.79	−46.30
AA✓	9:29.99	−21.50
AAA	9:05.29	+3.20
AAAA	8:40.49	+28.00

PBAAA

9:08.49

2025 PC Speedo Sectionals - Novato

Jul 17, 2025

🎓 Class of 2029#21of 78 · PC#197 USA*

LSC

of 92

1500 Free LCM

Standard	Cut	Gap
B✓	22:08.29	−305.77
BB✓	20:33.39	−210.87
A✓	18:58.49	−115.97
AA✓	18:11.09	−68.57
AAA✓	17:23.59	−21.07
AAAA	16:36.19	+26.33

PBSectionalsAAA

17:02.52

2026 PC SRN Long Course CBA+

Jun 12, 2026

🎓 Class of 2029#10of 68 · PC#73 USA*

LSC

of 41

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−5.50
BB✓	35.09	−2.80
A✓	32.39	−0.10
AA	31.09	+1.20
AAA	29.69	+2.60
AAAA	28.39	+3.90

PBAA

32.29

2025 PC Adam Szmidt Memorial Summer AG Championship

Jul 12, 2025

🎓 Class of 2029#42of 158 · PC#927 USA*

LSC

of 73

100 Back LCM

Standard	Cut	Gap
B	1:19.39	+0.34
BB	1:13.69	+6.04
A	1:07.99	+11.74
AA	1:05.19	+14.54
AAA	1:02.39	+17.34
AAAA	59.49	+20.24

PBA

1:19.73

2023 PC VJO Long Course CBA+

May 20, 2023

🎓 Class of 2029#142of 178 · PC#3,588 USA*

LSC

of 183

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−8.98
BB	2:39.99	+3.32
A	2:27.69	+15.62
AA	2:21.49	+21.82
AAA	2:15.39	+27.92
AAAA	2:09.19	+34.12

PBBB

2:43.31

2024 PC SRN Long Course CBA+

May 19, 2024

🎓 Class of 2029#93of 139 · PC#2,172 USA*

LSC

105

of 156

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−10.48
BB✓	38.79	−7.48
A✓	35.79	−4.48
AA✓	34.29	−2.98
AAA✓	32.79	−1.48
AAAA	31.29	+0.02

PBSectionalsAAA

31.31

2026 PC SRN Long Course Senior Open T/F

Jul 11, 2026

🎓 Class of 2029#14of 163 · PC#65 USA*

LSC

of 104

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−22.27
BB✓	1:23.09	−15.87
A✓	1:16.69	−9.47
AA✓	1:13.49	−6.27
AAA✓	1:10.29	−3.07
AAAA	1:07.09	+0.13

PBFuturesAAA

1:07.22

2026 PC SRN Long Course Senior Open T/F

Jul 12, 2026

🎓 Class of 2029#11of 187 · PC#33 USA*

LSC

of 151

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−51.12
BB✓	3:00.59	−37.22
A✓	2:46.69	−23.32
AA✓	2:39.79	−16.42
AAA✓	2:32.79	−9.42
AAAA✓	2:25.89	−2.52

PBWinter JuniorsAAAA

2:23.37

2026 PC SRN Long Course Senior Open T/F

Jul 10, 2026

🎓 Class of 2029#5of 143 · PC#13 USA*

LSC

of 103

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−3.24
BB✓	33.09	−0.64
A	30.59	+1.86
AA	29.29	+3.16
AAA	27.99	+4.46
AAAA	26.79	+5.66

PBAA

32.45

2023 PC SRN Long Course CBA+

May 13, 2023

🎓 Class of 2029#106of 169 · PC#2,626 USA*

LSC

of 211

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−8.23
BB✓	1:11.29	−2.73
A	1:05.79	+2.77
AA	1:03.09	+5.47
AAA	1:00.29	+8.27
AAAA	57.59	+10.97

PBA

1:08.56

2025 PC VJO Wayne Tuffy Williams Summer Kickoff Classic

May 31, 2025

🎓 Class of 2029#103of 176 · PC#1,800 USA*

LSC

of 236

200 Fly LCM

Standard	Cut	Gap
B✓	2:51.69	−30.59
BB✓	2:39.49	−18.39
A✓	2:27.19	−6.09
AA	2:21.09	+0.01
AAA	2:14.89	+6.21
AAAA	2:08.79	+12.31

PBA

2:21.10

2026 PC SRN Long Course CBA+

Jun 14, 2026

🎓 Class of 2029#32of 92 · PC#315 USA*

LSC

of 76

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−43.50
BB✓	2:43.59	−30.90
A✓	2:30.99	−18.30
AA✓	2:24.69	−12.00
AAA✓	2:18.39	−5.70
AAAA	2:12.09	+0.60

PBFuturesAAA

2:12.69

2026 PC SRN Long Course Senior Open T/F

Jul 12, 2026

🎓 Class of 2029#6of 183 · PC#41 USA*

LSC

of 164

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−85.02
BB✓	5:47.99	−58.32
A✓	5:21.19	−31.52
AA✓	5:07.79	−18.12
AAA✓	4:54.39	−4.72
AAAA	4:41.09	+8.58

PBSectionalsAAAA

4:49.67

2025 PC Summer Far Western Championships

Aug 2, 2025

🎓 Class of 2029#14of 111 · PC#101 USA*

LSC

of 130