Swimmer profile

Emily He

Female11-12Alto Swim ClubPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−83.58
BB✓	6:56.79	−51.48
A✓	6:24.79	−19.48
AA✓	6:08.69	−3.38
AAA	5:52.69	+12.62
AAAA	5:36.69	+28.62

PBAA

6:05.31

2026 PC ALTO Long Course Invitational

Jun 20, 2026

LSC

of 59

1500 Free LCM

Standard	Cut	Gap
B✓	26:06.89	−191.57
BB✓	24:14.99	−79.67
A	22:22.99	+32.33
AA	21:27.09	+88.23
AAA	20:31.09	+144.23
AAAA	19:35.19	+200.13

PBBB

22:55.32

2026 Alto Disco Distance

Jun 5, 2026

LSC

of 29

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−37.72
BB✓	3:15.59	−22.72
A✓	3:00.59	−7.72
AA✓	2:52.99	−0.12
AAA	2:45.49	+7.38
AAAA	2:37.99	+14.88

PBAA

2:52.87

2026 PC ALTO Long Course Invitational

Jun 21, 2026

LSC

of 178

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−4.81
BB✓	35.89	−2.21
A	33.19	+0.49
AA	31.89	+1.79
AAA	30.49	+3.19
AAAA	29.19	+4.49

PBBB

33.68

2026 PC ALTO Long Course CBA+

May 3, 2026

LSC

114

of 228

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−14.89
BB✓	1:19.49	−8.79
A✓	1:13.39	−2.69
AA	1:10.29	+0.41
AAA	1:07.19	+3.51
AAAA	1:04.19	+6.51

PBA

1:10.70

2026 PC ALTO Long Course Invitational

Jun 21, 2026

LSC

of 229

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−25.95
BB✓	2:53.09	−12.65
A	2:39.79	+0.65
AA	2:33.09	+7.35
AAA	2:26.49	+13.95
AAAA	2:19.79	+20.65

PBBB

2:40.44

2026 PC ALTO Long Course Invitational

Jun 20, 2026

LSC

of 205

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−48.39
BB✓	6:04.79	−20.29
A	5:36.79	+7.71
AA	5:22.79	+21.71
AAA	5:08.69	+35.81
AAAA	4:54.69	+49.81

PBBB

5:44.50

2026 Alto Spring Sizzler Sunday

May 31, 2026

LSC

of 109

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−92.84
BB✓	12:42.89	−34.14
A	11:44.19	+24.56
AA	11:14.89	+53.86
AAA	10:45.49	+83.26
AAAA	10:16.19	+112.56

PBBB

12:08.75

2026 Alto Disco Distance

Jun 5, 2026

LSC

of 42

1500 Free LCM

Standard	Cut	Gap
B✓	26:06.89	−191.57
BB✓	24:14.99	−79.67
A	22:22.99	+32.33
AA	21:27.09	+88.23
AAA	20:31.09	+144.23
AAAA	19:35.19	+200.13

PBBB

22:55.32

2026 Alto Disco Distance

Jun 5, 2026

LSC

of 29

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−6.34
BB✓	41.59	−3.14
A	38.39	+0.06
AA	36.79	+1.66
AAA	35.19	+3.26
AAAA	33.59	+4.86

PBBB

38.45

2026 Alto Spring Sizzler Sunday

May 31, 2026

LSC

of 223

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−17.96
BB✓	1:32.69	−10.06
A✓	1:24.79	−2.16
AA	1:20.79	+1.84
AAA	1:16.89	+5.74
AAAA	1:12.89	+9.74

PBA

1:22.63

2026 Alto Disco Distance

Jun 5, 2026

LSC

of 187

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−23.60
BB✓	3:13.29	−8.80
A	2:58.39	+6.10
AA	2:50.99	+13.50
AAA	2:43.49	+21.00
AAAA	2:36.09	+28.40

PBBB

3:04.49

2026 PC ALTO Long Course CBA+

May 2, 2026

LSC

of 106

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−5.52
BB✓	46.19	−1.92
A	42.69	+1.58
AA	40.89	+3.38
AAA	39.09	+5.18
AAAA	37.39	+6.88

PBBB

44.27

2026 Alto Spring Swelter

May 30, 2026

LSC

of 203

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−15.82
BB✓	1:42.19	−7.62
A	1:33.99	+0.58
AA	1:29.99	+4.58
AAA	1:25.89	+8.68
AAAA	1:21.79	+12.78

PBBB

1:34.57

2026 PC ALTO Long Course Invitational

Jun 21, 2026

LSC

of 173

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−37.93
BB✓	3:39.89	−21.03
A✓	3:22.99	−4.13
AA	3:14.49	+4.37
AAA	3:06.09	+12.77
AAAA	2:57.59	+21.27

PBA

3:18.86

2026 PC ALTO Long Course Invitational

Jun 20, 2026

LSC

of 116

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−7.82
BB✓	38.79	−4.82
A✓	35.79	−1.82
AA✓	34.29	−0.32
AAA	32.89	+1.08
AAAA	31.39	+2.58

PBAA

33.97

2026 Alto Spring Sizzler Sunday

May 31, 2026

LSC

of 208

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−13.38
BB✓	1:30.49	−5.58
A	1:22.59	+2.32
AA	1:18.69	+6.22
AAA	1:14.79	+10.12
AAAA	1:10.79	+14.12

PBBB

1:24.91

2026 Alto Spring Sizzler Sunday

May 31, 2026

LSC

of 144

200 Fly LCM

3:31.35

2026 Alto Spring Swelter

May 30, 2026

LSC

of 43

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−37.72
BB✓	3:15.59	−22.72
A✓	3:00.59	−7.72
AA✓	2:52.99	−0.12
AAA	2:45.49	+7.38
AAAA	2:37.99	+14.88

PBAA

2:52.87

2026 PC ALTO Long Course Invitational

Jun 21, 2026

LSC

of 178

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−83.58
BB✓	6:56.79	−51.48
A✓	6:24.79	−19.48
AA✓	6:08.69	−3.38
AAA	5:52.69	+12.62
AAAA	5:36.69	+28.62

PBAA

6:05.31

2026 PC ALTO Long Course Invitational

Jun 20, 2026

LSC

of 59