Swimmer profile

Amelia Hale

Female11-12Rainier Foothills Swim TeamPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	26:06.89	−147.31
BB✓	24:14.99	−35.41
A	22:22.99	+76.59
AA	21:27.09	+132.49
AAA	20:31.09	+188.49
AAAA	19:35.19	+244.39

PBBB

23:39.58

2026 PN SMAC Spring Showers Long Course Challenge

Apr 24, 2026

LSC

of 22

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−42.23
BB✓	6:04.79	−14.13
A	5:36.79	+13.87
AA	5:22.79	+27.87
AAA	5:08.69	+41.97
AAAA	4:54.69	+55.97

PBBB

5:50.66

2026 PN SMAC Spring Showers Long Course Challenge

Apr 24, 2026

LSC

of 85

PNW

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−17.55
BB✓	2:53.09	−4.25
A	2:39.79	+9.05
AA	2:33.09	+15.75
AAA	2:26.49	+22.35
AAAA	2:19.79	+29.05

PBBB

2:48.84

2026 IE MRA Sizzlin' Summer Splash

Jul 10, 2026

LSC

of 153

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−0.61
BB	35.89	+1.99
A	33.19	+4.69
AA	31.89	+5.99
AAA	30.49	+7.39
AAAA	29.19	+8.69

PBB

37.88

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−5.45
BB	1:19.49	+0.65
A	1:13.39	+6.75
AA	1:10.29	+9.85
AAA	1:07.19	+12.95
AAAA	1:04.19	+15.95

PBB

1:20.14

2026 IE MRA Sizzlin' Summer Splash

Jul 12, 2026

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−17.55
BB✓	2:53.09	−4.25
A	2:39.79	+9.05
AA	2:33.09	+15.75
AAA	2:26.49	+22.35
AAAA	2:19.79	+29.05

PBBB

2:48.84

2026 IE MRA Sizzlin' Summer Splash

Jul 10, 2026

LSC

of 153

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−42.23
BB✓	6:04.79	−14.13
A	5:36.79	+13.87
AA	5:22.79	+27.87
AAA	5:08.69	+41.97
AAAA	4:54.69	+55.97

PBBB

5:50.66

2026 PN SMAC Spring Showers Long Course Challenge

Apr 24, 2026

LSC

of 85

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	26:06.89	−147.31
BB✓	24:14.99	−35.41
A	22:22.99	+76.59
AA	21:27.09	+132.49
AAA	20:31.09	+188.49
AAAA	19:35.19	+244.39

PBBB

23:39.58

2026 PN SMAC Spring Showers Long Course Challenge

Apr 24, 2026

LSC

of 22

PNW

50 Back LCM

46.17

2026 IE MRA Sizzlin' Summer Splash

Jul 11, 2026

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−6.59
BB	1:32.69	+1.31
A	1:24.79	+9.21
AA	1:20.79	+13.21
AAA	1:16.89	+17.11
AAAA	1:12.89	+21.11

PBB

1:34.00

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

50 Breast LCM

51.76

2026 IE MRA Sizzlin' Summer Splash

Jul 12, 2026

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−2.18
BB	1:42.19	+6.02
A	1:33.99	+14.22
AA	1:29.99	+18.22
AAA	1:25.89	+22.32
AAAA	1:21.79	+26.42

PBB

1:48.21

2026 IE MRA Sizzlin' Summer Splash

Jul 11, 2026

50 Fly LCM

Standard	Cut	Gap
B	41.79	+7.22
BB	38.79	+10.22
A	35.79	+13.22
AA	34.29	+14.72
AAA	32.89	+16.12
AAAA	31.39	+17.62

PBB

49.01

2025 IE MRA Sizzlin' Summer Splash

Jul 13, 2025

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−13.21
BB	3:15.59	+1.79
A	3:00.59	+16.79
AA	2:52.99	+24.39
AAA	2:45.49	+31.89
AAAA	2:37.99	+39.39

PBB

3:17.38

2026 IE MRA Sizzlin' Summer Splash

Jul 10, 2026