Swimmer profile

Lauren Rahaeuser

Female13-14Phoenix Swim ClubAZ · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−17.17
BB✓	3:01.69	−3.17
A	2:47.79	+10.73
AA	2:40.79	+17.73
AAA	2:33.79	+24.73
AAAA	2:26.79	+31.73

PBBB

2:58.52

2026 AZ AZSI LC Regionals @PSC

Jul 11, 2026

LSC

of 45

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−55.21
BB✓	6:28.19	−25.41
A	5:58.29	+4.49
AA	5:43.39	+19.39
AAA	5:28.39	+34.39
AAAA	5:13.49	+49.29

PBBB

6:02.78

2026 AZ PSC Summer Invite

May 29, 2026

LSC

of 61

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−219.87
BB✓	22:43.49	−114.97
A✓	20:58.59	−10.07
AA	20:06.19	+42.33
AAA	19:13.69	+94.83
AAAA	18:21.29	+147.23

PBA

20:48.52

2026 AZ PSC Summer Invite

Jun 1, 2026

LSC

of 62

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.24
BB✓	34.59	−3.64
A✓	31.89	−0.94
AA	30.59	+0.36
AAA	29.29	+1.66
AAAA	27.89	+3.06

PBA

30.95

2026 AZ PSC Spring Invitational

Apr 12, 2026

LSC

of 188

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−13.40
BB✓	1:15.39	−7.60
A✓	1:09.59	−1.80
AA	1:06.69	+1.10
AAA	1:03.79	+4.00
AAAA	1:00.89	+6.90

PBA

1:07.79

2026 AZ PSC May Cray

May 3, 2026

LSC

of 180

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−27.10
BB✓	2:42.79	−14.60
A✓	2:30.29	−2.10
AA	2:23.99	+4.20
AAA	2:17.79	+10.40
AAAA	2:11.49	+16.70

PBA

2:28.19

2026 AZ MAC 15th Annual Speedo Invite

May 23, 2026

LSC

of 154

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−54.13
BB✓	5:41.79	−27.83
A✓	5:15.49	−1.53
AA	5:02.39	+11.57
AAA	4:49.19	+24.77
AAAA	4:36.09	+37.87

PBA

5:13.96

2026 SI Splash & Dash

Jun 20, 2026

LSC

of 111

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−219.87
BB✓	22:43.49	−114.97
A✓	20:58.59	−10.07
AA	20:06.19	+42.33
AAA	19:13.69	+94.83
AAAA	18:21.29	+147.23

PBA

20:48.52

2026 AZ PSC Summer Invite

Jun 1, 2026

LSC

of 62

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.22
BB✓	39.49	−3.12
A✓	36.49	−0.12
AA	34.99	+1.38
AAA	33.49	+2.88
AAAA	31.89	+4.48

PBA

36.37

2025 AZ AZSI LC Regionals @YWSF

Jul 11, 2025

LSC

of 153

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−9.94
BB✓	1:23.29	−3.54
A	1:16.89	+2.86
AA	1:13.69	+6.06
AAA	1:10.49	+9.26
AAAA	1:07.29	+12.46

PBBB

1:19.75

2025 AZ AZSI LC Regionals @YWSF

Jul 13, 2025

LSC

of 193

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−20.37
BB✓	2:59.49	−6.57
A	2:45.69	+7.23
AA	2:38.79	+14.13
AAA	2:31.89	+21.03
AAAA	2:24.99	+27.93

PBBB

2:52.92

2026 AZ PSC May Cray

May 2, 2026

LSC

of 97

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−6.50
BB✓	44.39	−3.10
A	40.99	+0.30
AA	39.29	+2.00
AAA	37.59	+3.70
AAAA	35.89	+5.40

PBBB

41.29

2025 AZ AZSI LC Regionals @YWSF

Jul 11, 2025

LSC

of 131

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−9.77
BB✓	1:34.99	−2.37
A	1:27.69	+4.93
AA	1:24.09	+8.53
AAA	1:20.39	+12.23
AAAA	1:16.79	+15.83

PBBB

1:32.62

2025 AZ SAC Cactus Classic

May 24, 2025

LSC

of 177

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−24.71
BB✓	3:24.59	−9.01
A	3:08.89	+6.69
AA	3:00.99	+14.59
AAA	2:53.09	+22.49
AAAA	2:45.29	+30.29

PBBB

3:15.58

2025 AZ SAC Cactus Classic

May 23, 2025

LSC

of 115

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.66
BB✓	37.09	−4.76
A✓	34.29	−1.96
AA✓	32.79	−0.46
AAA	31.39	+0.94
AAAA	29.99	+2.34

PBAA

32.33

2026 AZ PSC Summer Invite

May 29, 2026

LSC

of 167

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−13.18
BB✓	1:20.99	−6.98
A✓	1:14.79	−0.78
AA	1:11.69	+2.32
AAA	1:08.59	+5.42
AAAA	1:05.39	+8.62

PBA

1:14.01

2026 AZ PSC May Cray

May 2, 2026

LSC

of 134

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−17.17
BB✓	3:01.69	−3.17
A	2:47.79	+10.73
AA	2:40.79	+17.73
AAA	2:33.79	+24.73
AAAA	2:26.79	+31.73

PBBB

2:58.52

2026 AZ AZSI LC Regionals @PSC

Jul 11, 2026

LSC

of 45

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−28.34
BB✓	3:03.09	−14.24
A✓	2:48.99	−0.14
AA	2:41.99	+6.86
AAA	2:34.89	+13.96
AAAA	2:27.89	+20.96

PBA

2:48.85

2026 AZ PSC May Cray

May 1, 2026

LSC

of 157

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−55.21
BB✓	6:28.19	−25.41
A	5:58.29	+4.49
AA	5:43.39	+19.39
AAA	5:28.39	+34.39
AAAA	5:13.49	+49.29

PBBB

6:02.78

2026 AZ PSC Summer Invite

May 29, 2026

LSC

of 61