Swimmer profile

Hank O'Day

Male13-14Swim NeptuneAZ · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−8.38
BB	2:48.79	+4.62
A	2:35.79	+17.62
AA	2:29.29	+24.12
AAA	2:22.79	+30.62
AAAA	2:16.29	+37.12

PBB

2:53.41

2026 AZ NEP May Long Course

May 9, 2026

LSC

of 85

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−3.68
BB✓	36.69	−0.88
A	33.89	+1.92
AA	32.49	+3.32
AAA	31.09	+4.72
AAAA	29.69	+6.12

PBBB

35.81

2026 AZ NEP June Last Chance

Jun 12, 2026

LSC

of 138

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−19.70
BB	5:23.49	+5.20
A	4:58.69	+30.00
AA	4:46.19	+42.50
AAA	4:33.79	+54.90
AAAA	4:21.29	+67.40

PBB

5:28.69

2026 AZ NEP June Last Chance

Jun 13, 2026

LSC

of 98

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−4.54
BB✓	31.79	−2.04
A	29.39	+0.36
AA	28.19	+1.56
AAA	26.89	+2.86
AAAA	25.69	+4.06

PBBB

29.75

2026 AZ NEP May Long Course

May 8, 2026

LSC

108

of 194

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−10.26
BB✓	1:09.79	−4.96
A	1:04.39	+0.44
AA	1:01.69	+3.14
AAA	58.99	+5.84
AAAA	56.39	+8.44

PBBB

1:04.83

2026 AZ NEP May Long Course

May 9, 2026

LSC

103

of 188

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−10.56
BB	2:32.29	+1.14
A	2:20.59	+12.84
AA	2:14.69	+18.74
AAA	2:08.89	+24.54
AAAA	2:02.99	+30.44

PBB

2:33.43

2026 AZ NEP May Long Course

May 8, 2026

LSC

134

of 169

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−19.70
BB	5:23.49	+5.20
A	4:58.69	+30.00
AA	4:46.19	+42.50
AAA	4:33.79	+54.90
AAAA	4:21.29	+67.40

PBB

5:28.69

2026 AZ NEP June Last Chance

Jun 13, 2026

LSC

of 98

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−3.68
BB✓	36.69	−0.88
A	33.89	+1.92
AA	32.49	+3.32
AAA	31.09	+4.72
AAAA	29.69	+6.12

PBBB

35.81

2026 AZ NEP June Last Chance

Jun 12, 2026

LSC

of 138

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−4.29
BB	1:17.69	+1.71
A	1:11.69	+7.71
AA	1:08.69	+10.71
AAA	1:05.79	+13.61
AAAA	1:02.79	+16.61

PBB

1:19.40

2026 AZ NEP May Long Course

May 8, 2026

LSC

of 143

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−8.38
BB	2:48.79	+4.62
A	2:35.79	+17.62
AA	2:29.29	+24.12
AAA	2:22.79	+30.62
AAAA	2:16.29	+37.12

PBB

2:53.41

2026 AZ NEP May Long Course

May 9, 2026

LSC

of 85

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−2.85
BB	40.89	+0.25
A	37.69	+3.45
AA	36.19	+4.95
AAA	34.59	+6.55
AAAA	32.99	+8.15

PBB

41.14

2026 AZ NEP June Last Chance

Jun 12, 2026

LSC

100

of 143

100 Breast LCM

1:34.37

2026 AZ NEP June Last Chance

Jun 13, 2026

LSC

106

of 134

200 Breast LCM

3:54.25

2025 AZ NEP April Opener

Apr 12, 2025

LSC

of 91

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−3.46
BB✓	34.59	−0.76
A	31.89	+1.94
AA	30.59	+3.24
AAA	29.29	+4.54
AAAA	27.99	+5.84

PBBB

33.83

2026 AZ NEP May Long Course

May 9, 2026

LSC

104

of 146

100 Fly LCM

1:27.49

2026 AZ NEP May Long Course

May 8, 2026

LSC

117

of 128

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−12.32
BB	2:49.79	+0.78
A	2:36.69	+13.88
AA	2:30.19	+20.38
AAA	2:23.69	+26.88
AAAA	2:17.19	+33.38

PBB

2:50.57

2026 AZ NEP May Long Course

May 9, 2026

LSC

101

of 143