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Hank O'Day

Male13-14Swim NeptuneAZ · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.75

B34.29
BB31.79
A+0.36
AA+1.56
AAA+2.86
AAAA+4.06

100 Free LCM

PB1:04.83

B1:15.09
BB1:09.79
A+0.44
AA+3.14
AAA+5.84
AAAA+8.44

200 Free LCM

PB2:33.43

B2:43.99
BB+1.14
A+12.84
AA+18.74
AAA+24.54
AAAA+30.44

400 Free LCM

PB5:28.69

B5:48.39
BB+5.20
A+30.00
AA+42.50
AAA+54.90
AAAA+1:07.40

50 Back LCM

PB35.81

B39.49
BB36.69
A+1.92
AA+3.32
AAA+4.72
AAAA+6.12

100 Back LCM

PB1:19.40

B1:23.69
BB+1.71
A+7.71
AA+10.71
AAA+13.61
AAAA+16.61

200 Back LCM

PB2:53.41

B3:01.79
BB+4.62
A+17.62
AA+24.12
AAA+30.62
AAAA+37.12

50 Breast LCM

PB41.14

B43.99
BB+0.25
A+3.45
AA+4.95
AAA+6.55
AAAA+8.15

100 Breast LCM

PB1:34.37

B+0.58
BB+7.28
A+13.98
AA+17.38
AAA+20.68
AAAA+24.08

200 Breast LCM

PB3:54.25

B+31.46
BB+45.96
A+1:00.46
AA+1:07.66
AAA+1:14.86
AAAA+1:22.16

50 Fly LCM

PB33.83

B37.29
BB34.59
A+1.94
AA+3.24
AAA+4.54
AAAA+5.84

100 Fly LCM

PB1:27.49

B+7.20
BB+12.90
A+18.60
AA+21.50
AAA+24.40
AAAA+27.20

200 IM LCM

PB2:50.57

B3:02.89
BB+0.78
A+13.88
AA+20.38
AAA+26.88
AAAA+33.38

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