Swimmer profile

Sasha Arlouski

Male13-14Wave AquaticsPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−180.54
BB✓	21:25.69	−81.64
A	19:46.79	+17.26
AA	18:57.39	+66.66
AAA	18:07.89	+116.16
AAAA	17:18.49	+165.56

PBBB

20:04.05

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 30

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−60.40
BB✓	6:02.79	−32.50
A✓	5:34.89	−4.60
AA	5:20.89	+9.40
AAA	5:06.99	+23.30
AAAA	4:52.99	+37.30

PBA

5:30.29

2026 PN BC May Flowers Long Course Challenge

May 1, 2026

LSC

of 88

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−10.28
BB✓	1:14.59	−4.58
A	1:08.89	+1.12
AA	1:05.99	+4.02
AAA	1:03.09	+6.92
AAAA	1:00.29	+9.72

PBBB

1:10.01

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

LSC

of 156

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−4.54
BB✓	31.79	−2.04
A	29.39	+0.36
AA	28.19	+1.56
AAA	26.89	+2.86
AAAA	25.69	+4.06

PBBB

29.75

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−9.63
BB✓	1:09.79	−4.33
A	1:04.39	+1.07
AA	1:01.69	+3.77
AAA	58.99	+6.47
AAAA	56.39	+9.07

PBBB

1:05.46

2026 PN BC May Flowers Long Course Challenge

May 3, 2026

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−19.79
BB✓	2:32.29	−8.09
A	2:20.59	+3.61
AA	2:14.69	+9.51
AAA	2:08.89	+15.31
AAAA	2:02.99	+21.21

PBBB

2:24.20

2026 PN BC May Flowers Long Course Challenge

May 3, 2026

LSC

of 169

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−180.54
BB✓	21:25.69	−81.64
A	19:46.79	+17.26
AA	18:57.39	+66.66
AAA	18:07.89	+116.16
AAAA	17:18.49	+165.56

PBBB

20:04.05

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 30

PNW

50 Back LCM

Standard	Cut	Gap
B	39.49	+1.44
BB	36.69	+4.24
A	33.89	+7.04
AA	32.49	+8.44
AAA	31.09	+9.84
AAAA	29.69	+11.24

PBBB

40.93

2024 PN VAST Summer Sprints & Distance Challenge

Jun 1, 2024

LSC

of 159

PNW

100 Back LCM

1:24.23

2025 MT MAC 44th Annual Firecracker Classic

Jun 21, 2025

200 Back LCM

Standard	Cut	Gap
B	3:01.79	+6.61
BB	2:48.79	+19.61
A	2:35.79	+32.61
AA	2:29.29	+39.11
AAA	2:22.79	+45.61
AAAA	2:16.29	+52.11

PBBB

3:08.40

2023 PN 12U Long Course Time Trials

Jul 30, 2023

LSC

of 63

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−3.84
BB✓	40.89	−0.74
A	37.69	+2.46
AA	36.19	+3.96
AAA	34.59	+5.56
AAAA	32.99	+7.16

PBBB

40.15

2025 PN 13&O Long Course Championships

Jul 20, 2025

LSC

of 133

PNW

100 Breast LCM

Standard	Cut	Gap
B	1:33.79	+8.98
BB	1:27.09	+15.68
A	1:20.39	+22.38
AA	1:16.99	+25.78
AAA	1:13.69	+29.08
AAAA	1:10.29	+32.48

PBB

1:42.77

2024 MT MAC Firecracker Classic

Jun 23, 2024

LSC

of 147

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−5.69
BB✓	34.59	−2.99
A✓	31.89	−0.29
AA	30.59	+1.01
AAA	29.29	+2.31
AAAA	27.99	+3.61

PBA

31.60

2026 PN BC May Flowers Long Course Challenge

May 3, 2026

LSC

of 158

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−10.28
BB✓	1:14.59	−4.58
A	1:08.89	+1.12
AA	1:05.99	+4.02
AAA	1:03.09	+6.92
AAAA	1:00.29	+9.72

PBBB

1:10.01

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

LSC

of 156

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−27.70
BB✓	2:49.79	−14.60
A✓	2:36.69	−1.50
AA	2:30.19	+5.00
AAA	2:23.69	+11.50
AAAA	2:17.19	+18.00

PBA

2:35.19

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

LSC

of 169

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−60.40
BB✓	6:02.79	−32.50
A✓	5:34.89	−4.60
AA	5:20.89	+9.40
AAA	5:06.99	+23.30
AAAA	4:52.99	+37.30

PBA

5:30.29

2026 PN BC May Flowers Long Course Challenge

May 1, 2026

LSC

of 88

PNW