Swimmer profile

Sasha Arlouski

Male13-14Wave AquaticsPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.75

B34.29
BB31.79
A+0.36
AA+1.56
AAA+2.86
AAAA+4.06

100 Free LCM

PB1:05.46

B1:15.09
BB1:09.79
A+1.07
AA+3.77
AAA+6.47
AAAA+9.07

200 Free LCM

PB2:24.20

B2:43.99
BB2:32.29
A+3.61
AA+9.51
AAA+15.31
AAAA+21.21

1500 Free LCM

PB20:04.05

B23:04.59
BB21:25.69
A+17.26
AA+1:06.66
AAA+1:56.16
AAAA+2:45.56

50 Back LCM

PB40.93

B+1.44
BB+4.24
A+7.04
AA+8.44
AAA+9.84
AAAA+11.24

100 Back LCM

PB1:24.23

B+0.54
BB+6.54
A+12.54
AA+15.54
AAA+18.44
AAAA+21.44

200 Back LCM

PB3:08.40

B+6.61
BB+19.61
A+32.61
AA+39.11
AAA+45.61
AAAA+52.11

50 Breast LCM

PB40.15

B43.99
BB40.89
A+2.46
AA+3.96
AAA+5.56
AAAA+7.16

100 Breast LCM

PB1:42.77

B+8.98
BB+15.68
A+22.38
AA+25.78
AAA+29.08
AAAA+32.48

50 Fly LCM

PB31.60

B37.29
BB34.59
A31.89
AA+1.01
AAA+2.31
AAAA+3.61

100 Fly LCM

PB1:10.01

B1:20.29
BB1:14.59
A+1.12
AA+4.02
AAA+6.92
AAAA+9.72

200 IM LCM

PB2:35.19

B3:02.89
BB2:49.79
A2:36.69
AA+5.00
AAA+11.50
AAAA+18.00

400 IM LCM

PB5:30.29

B6:30.69
BB6:02.79
A5:34.89
AA+9.40
AAA+23.30
AAAA+37.30

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